Imisebenzi yemihla ngemihla esinokuyilwa nayo
I-Fibromyalgia kunye nesifo esingapheliyo isifo sinokuchaphazela yonke indawo yobomi bakho, ukufikelela kwimisebenzi eqhelekileyo yobomi bemihla ngemihla. Ngamanye amaxesha, unokumangaliswa kukuba izinto ezinzima "eziqhelekileyo" zenze njani kuwe.
Ezinye izinto eziyinkimbinkimbi yimpawu zethu ziyisiseko kangangokuthi zikwazi ukuphosa umkhonto omkhulu ebomini bakho. Ezi zine kwezi zinto zingezantsi, kunye nezibonelelo zenye iindlela okanye indlela yokulungisa.
Ukulungiswa
Yinto enje into ephakamileyo - uvuka, uhlamba, isitayela zakho, kwaye uzibonakalise phambi kokuba uphume kwihlabathi. Kunene?
Kithina, akunjalo.
Okokuqala, isitya:
- Itshisa, enokukwenza udibanise kwaye usebenze uvakalelo lwakho lokushisa (oko kungakhokelela kwimpawu ezininzi.)
- Ukutshiza kwamanzi, kuba baninzi bethu, kubuhlungu kwesikhumba kunoma yiyiphi iqondo lokushisa, ngenxa yempawu ebizwa ngokuba yi- allodynia (ubuhlungu obuvela kwi-stimuli engaqhelekanga.)
- Ukuma kwelo xesha kwaye usebenzise iingalo zakho ukuze unyuke ngamandla iinwele zakho kunye nomzimba kunokukhokelela ekukhatyweni, kwi-musy muscle.
Ngethamsanqa, kukho isisombululo esilula kulo: ukuhlamba. Ziqeda ezininzi iingxaki.
- Funda okunye: Ukushisa Ukubaluleka kunye neengxaki Ukugubha ngeFMS & ME / CFS .
Emva koko kukho umzobo weenwele zakho. Ukubamba iingalo zakho ukuze uphuthuke, isinyithi esinyeneyo kunye nesinyithi esinyeneyo siyanzima kwiingalo. Ngenxa yentsholongwane ekhuselekileyo, izixhobo zokubhala ziyakwenza uzive ngathi unesipilisi, ikakhulu emva kweshaza elitshisayo.
Kweminye yethu, banokubangela ukujuluka okugqithiseleyo, oku kunokulungisa yonke loo msebenzi onzima, kwaye unyibilikise ukuzenzela kwakho, emva kwemizuzu emva kokuba uyenziwe.
- Funda oku ngakumbi: Iingxaki zeenwele kwi-FMS & ME / CFS kunye neNkathazo eyingozi .
Ukugqoka iingubo
Amabhinqa. Bra. Elastic kwiisokisi. Izambatho ezinzima. Tags. Zizo zonke izinto ezinokubangela iintlungu ezininzi ngenxa ye-allodynia.
Uninzi lwethu kufuneka silungise indlela esiyigqoke ngayo ukuze sigweme le mpawu, okanye ubuncinane ibe yinto engaphantsi kwengxaki.
Ubuninzi bokushisa lunokudlala indima enkulu apha, nayo. Into eqala njengomjelo ococekileyo kwimini ebandayo ingaba yinkathazo ebangeleyo xa i-heater isethwe phezulu. Umoya opholileyo unokukhawuleza uzenze uzisole ngeesibini kunye nekhatiphu yokukhanya yekotoni.
Kwabo abanesisindo sokutshisa kunye nokubandayo, ukugqiba okokugqoka, kunye nokunyamezela iinqununu zokukhetha okungalunganga, kunokuba kungathandeki kakhulu njengoko unganqanda okanye ukhulule, okanye unye phakathi kwembini.
- Fumana izicwangciso: Ukugqoka i-Pain Less .
Ukuthetha ngefowuni
Ngokuqhelekileyo asicinge ngengxoxo njengento eyenza ingqondo, kodwa xa unobungozi bokuqonda (inkohlakalo yengqondo okanye i-fibro fog), ingaba enye.
Intsebenziswano yonxibelelwano ithatha amandla, kwaye xa ungaboni ubuso nobuso, kuthatha ngaphezulu.
Inxalenye enkulu yokunxibelelana ngolwimi lomzimba, kwaye ulahlekelwa ngulo xa usefowuni. Oko kuthetha ukuba kufuneka ugxininise ngakumbi. Kubantu abaninzi, ayibonakali. Nangona kunjalo, ngokuqinisekileyo kuya kuba njalo. Ubuchopho bethu bentliziyo bungeke bufikelele kumsebenzi ngamanye amaxesha.
Kwakhona, xa usefowuni, unokuphazamiseka ngezinto ezikuloo ndawo apho omnye umntu engazi.
Uninzi lwethu unengxaki ezininzi, ngoko ingqondo yakho inokuthi ikhuphe into ekuthethwa ngayo ngomnye umntu xa ingqalelo kwenye into. Emva koko ufumana udidekile malunga nokuba intetho ihambe phi, inokuba yinkxalabo kunye nehlazo.
Abaninzi bethu banengxaki ngeelwimi, ngakumbi xa kuziwa ekufumaneni igama elifanelekileyo kwizinto. Kwakhona, kuphazamisekile kwaye kuhlazise, kwaye ukuba uyazi ukuba unemihla embi, unxibelelwano-oluzilumko, kunokuba lula ukuxininisa malunga neengxaki kwaye ukwenze kube nzima, okanye ncinane wenze ingxoxo ingathandeki kuwe.
Kwaye kukho indawo yomzimba.
Ukubamba iifowuni ixesha elide kunokubamba ingalo yakho, okanye intamo yakho ukuba uyayifaka phakathi komhlathi wakho kunye nehlombe.
- Amanye amathiphu ekujonganeni nalo mbandela, jonga: Ukuzonda Ifowuni kunye neFMS & ME / CFS .
Ukuqhuba
Inkohlakalo yebhondi ingaba yingxaki enkulu xa ungasemva kwevili. Abanye bethu belibale ngokukhawuleza apho sihamba khona okanye njani ukuya khona. Okubi nakakhulu, sinokuphazamiseka kwaye singazi apho sikhona.
Kuyikrakra xa oku kwenzeka kwaye kunokukhokelela ekuhlaseleni ukuxhalabisa, okwenza imeko ibe yimbi ngakumbi.
Abanye bethu banenkathazo yokunikela ingqalelo kwizinto ezininzi esiyidingayo xa sisesha. Asinakukwazi ukucwangcisa lonke ulwazi oluyimfuneko ukuba lukhuseleke endleleni.
Uninzi lwabantu abanezi zifo zihlala zikwazi ukuqhuba. Abanye banokuthi banciphise ukuqhuba kwabo kwiindawo eziqhelekileyo, ngelixa abanye bekulungele ixesha elide kodwa bakhethe ukuba bangaqhubi kwiintsuku ezintle kakhulu. Abambalwa banquma ukuba kulungile ukuba bangaqhubi. Isigqibo somntu siqu, kodwa enye esifanele siyazi ukuba sizikhusele thina nabanye.
Njengoko uvavanya amandla akho okuqhuba, kunokunceda ukufumana igalelo kubahlobo kunye namalungu entsapho abaye bahamba nawe, njengoko bebonile izinto ongazange uzibone.
- Ukufumana okungakumbi xa ushayela, jonga: Ubunzima beBongo kunye nokuPhatha .
Ukwazi IQumrhu Lakho & Ukulungelelanisa
Ubunyani bokuba nesifo esingapheliyo kukuba unokufuna ukwenza utshintsho kwizinto zobomi bakho bemihla ngemihla. Ngokuchonga izinto ezinzima kuwe, unokuziguqula okanye uziphelise ukuze zithathe umlinganiselo omncinci kwaye ushiye amandla amaninzi ngezinto eziphambili.
Isihluthulelo sokuguqula ngokufanelekileyo ukubeka ingqwalasela esondeleyo kumzimba wakho kunye neepatheni zesifo sakho (es) nokujonga ngenyameko indlela yakho yokuphila.
- Ukuze uncedo luqalise, jonga: 10 Iinguqu ezibalulekileyo zokuphila.