Isidlo sokuxothwa kwam: Isiqendu 3
Andiyithandi ngokwenene oku kutya. Ndiye ndikhwelwe, ndineentloko, kwaye ndizibambe ngamazinyo amaxesha amaninzi. Ndinomnqweno ojikelezayo ngokukhawuleza ukusuka kwinto enye ukuya elandelayo. Ukutya endinokutya ngokungaqhelekanga kwenza ndive ndizele kwaye ndiyanelisekile.
Kodwa kukho isiliva yesiliva - ukuvutha kwam kwindlela ephantsi. Ndilahlekelwe iipounds eziliqela.
Ndiyakwazi ukugqoka umtshato wam womtshato ngaphandle kokuba umnwe wam udibene, kunye neenwele zam zingekho kwi-clumps. Intlungu yam isezantsi, ngokukodwa ezandleni zam, apho ndinexinzelelo lweentlungu . Umlenze wam, oyaqhubeka usebenzayo, awuyikuvalela kum, kwaye ndiyakwazi ukuhla ezitebhisini ngaphandle kokubanjwa okubuhlungu emadolweni. Ndiye ndikhwelisa ibhayisikili yam encinci.
Into endixelela yona: into endiyidlayo yenza izinto ezimbi emzimbeni wam.
Oku kukutya okutyayo-ukuqikelela ukutya kweengxaki. Isinyathelo esilandelayo kukuba uqalise ukungenisa kwakhona ukuze ndikwazi ukuba yiyiphi into yokutya.
Njengento engathandekiyo njengokunquma ... kakuhle, ukutya okuninzi ... ngaphandle kokutya kwakho, le nto yinto eninzi ngayo ne- fibromyalgia kunye nesifo esingapheliyo sisifo kufuneka sizame. Akunjalo nje kuphela.
Sinobubele kwizinto ezininzi (imichiza, ukuthunga, izinto ezahlukeneyo kwimeko yethu) ukuba imele ukuqikelela ukuba ukutya okuthile kunokusiphazamisa.
I-quirk yezifo zethu kukuba zitshintsha kakhulu ixesha elide, ukwenza ukuba iimvakalelo zethu ziguquke kwizinto ezahlukeneyo. Ngokomzekelo, i-gluten isetyenziselwe ukwenza i-narcoleptic (kodwa ayizange ibe nefuthe yam intlungu kunye nokuvuvukala nayiphi na indlela endingayichazela ngayo.) Ndaya ku-gluten ezamahala iminyaka embalwa. Emva koko, ngexesha lokuxinezeleka, ndandiqhatha ngokuphindaphindiweyo, ndihlala ndixelela ukuba ndiza kulihlawula.
Kodwa into leyo, andizange ndiyihlawule. Ndandiziva kakuhle. Ubuninzi be-gluten buye-okanye, ubuncinci, buguqukile. (Siza kubona ukuba i-gluten yinkwenkwe embi kwindleko yam ngokukhawuleza.)
Ngaphambi kokuba ububele bam gluten bukhuphe intloko, ndandilinga ukutya kokunciphisa ukuze ndibone ukuba ngaba kunceda nge-fibromyalgia yam. Azange. Ndabona ukuba akukho tshintsho kwiimpawu ngexesha lokuphelisa, okanye ngexesha lokusungula kwakhona.
Mna, izinto zibonakala ziguqukile! Kwaye kutheni ukuphendula kwam kokutya akufuneki? Ndiyiminyaka eyisibhozo ubudala. Ndiqhubekele phambili ukuya kwimizuzu yonke . Ndifumene uvavanyo olutsha olutsha, kubandakanywa ezimbini zokuzimela - kwaye izifo ezivuzayo.
Kwimizuzu enye yeendlela ngokusebenzisa isigaba soku-1 sokutya, ndiyakwazi ukuvakalisa impumelelo. Ngoku ndiza kufuneka ndizenzele kwiiveki ezintathu ezizayo zokutya ngale ndlela.
Ukucwangcisa iSigaba 2
Emva kweentsuku ezingama-30 ezinokutya okuncinci kakhulu, ndiya kuqala ukubuyisela uhlobo lokutya nganye iintsuku ezintathu. Ekuqaleni, ndandilungiselele ukuqala emva kwe-gluten kuqala, kuba kusezinto ezininzi. Nangona kunjalo, kwakungaphambi kokuba ndiqaphele ukuba yonke i-salad yokugqoka kunye nayo yonke inqamana enokukunceda ukwenza oku kudla okunomdla kunesiseko semveliso okanye iviniga, kwaye andinako.
Kwakhona, ndilahleka ngokwenene imifuno ye-nightshade-kuquka iitamatati, iifatata, kunye nepelepele. Kwaye akunakulungile ukufaka i-gluten xa andinakufumana into enomvu okanye amaqanda!
Andizange ndenze isigqibo ngokuqinisekileyo, kodwa ndicinga ukuba ndiza kuphinda ndivuselele iviniga, amaqanda, imvubelo, i-gluten, ubisi malunga neentsuku zokuqala eziyi-12 zesigaba 2. Emva koko ndiza kubona oko ndifayo ngokwenene Okulandelayo. Mhlawumbi nightshades.