Ziziphi iiNtlatho zeeNtlanzi eziPhambili kwaye zibi kakhulu kwi-Osteoarthritis?
Xa uthengela izicathulo, akukho konke ngesitayela, ngakumbi ukuba unayo i-osteoarthritis yegama. Ukukhethwa kwezicathulo zakho kunokuchaphazela umthwalo okanye uxinzelelo ubeke emadolweni kunye, ngoko ke, i- knee osteoarthritis .
Abaphandi baye bahlalutya izicathulo eziphakamileyo, izicathulo ezithengisekileyo, i-arch inkxaso kunye nokuhamba ngeengubo ezingenasiphatho. Intambo ekhethekileyo (i-Foot Movement) iye yenziwe yenziwe ukuba ilandele ukuhamba ingubo.
Ngolu hlalutyo, funda ngezigqibo ezithatyathwe kwizifundo zembatho kunye nokuba kutheni ukuba imbadada imnandi kangakanani akufanele ibe yindlela yokuthenga.
Iindlovu eziphezulu kunye neBarefoot
I-knee osteoarthritis iqheleke kabini kubafazi njengamadoda. Kwiminyaka elishumi eyadlulayo, abaphandi baphando ngamandla asetyenziswayo emadolweni xa iqela elincinci labafazi besempilweni belinxiba izicathulo eziphezulu. Uphononongo luqinisekisile ukuba izicathulo eziphezulu zikhulise amandla kummandla we patellofemoral wegolo (emva kwe-kneecap) kunye nomoya oqinekileyo kwicala eliphakathi kwamadolo (ngaphakathi kwidolo). Abaphengululi baphetha ngelithi amandla angaphezulu ekugqoke izicathulo eziphezulu zingabangela ukuguqulwa okutshatyalaliswayo emadolweni.
Izicathulo eziphezulu zithende kodwa zingalungile kwimpilo. Xa ugqoka izithende eziphezulu, unyawo lwakho lusemgangathweni olungavumelekile. Emva kwexesha, oko kuthatha umlinganiselo.
Ukuba ungumtsalane omkhulu wezicathulo eziphezulu, isiluleko esihle kakhulu kukukhawulela ixesha ozigqoka kuzo.
Ii-Heels-Heels Verss-Narrow-Heels
Abaphandi kwelinye uphando bafanisa ukuhamba ngezicathulo ezithe xaxa ukuhamba ezinqabeni ezincinci, kwaye bazimisele ukuba izicathulo ezininzi zibangele imikhosi engaqhelekanga kuwo onke amacandelo e-patellofemoral kunye namagceke asemadolweni, okwenza ukuba utshintsho oluguqulwe emadolweni.
I-Heel-Heel Women's Shoes
Kanti olunye uhlolisiso, olubandakanya amabhinqa asempilo kunye nabasetyhini abasetyhini, bavavanya izicathulo zokugqoka zeentombi ezinokuphakama kwesithende esilinganiselweyo (malunga ne-1 1/2 intshi). Iziphumo zabonisa ukuba nezicathulo ezineesithende esilinganiselwe kakhulu zandisa amandla emadolweni ahlangene nokuphuhlisa i-osteoarthritis.
Iimpahla zeMpahla zeMadoda kunye nama-Sneakers Men
Ukugqoka izicathulo, izambatho, nokuhamba ngeengubo ezingenasiphatho zivavanywe kumadoda aphilileyo ukuze abone ukuba i-torque joint torque ichaphazeleka ngendlela efana neentendelezo eziphezulu kubafazi. Ukususela ekuhlalutyweni, abaphandi baphetha ukuba izicathulo zabantu zokugqoka kunye neengqungquthela abazichaphazeli kakhulu idolo ngaluphi na uhlobo oluya kunxulumana ne-knee osteoarthritis.
Ukuxhaswa kweeArch kungabangela Impembelelo ye-Knee Torque
Ukongeza i-arch isekela kwizicathulo eziphilileyo, abantu abadala abakhulayo bavavanywa. Kwakunqunywe ukuba ukongeza inkxaso yenkqantosi (ngaphantsi kwendawo ephakathi kweenyawo) kwandisa amandla ngaphakathi. Ukuthengwa kwe-arch support support cushions kufuneka kwenziwe ngokuqaphela. Nangona i-arch isekela inokunceda ezinye izigulane, zinokulimaza abanye. Xoxa ngesigxina sisekela ngogqirha wakho ngaphambi kokuchitha imali kubo.
Ukuhamba ngeBarefoot kunye nokuhamba ngeenqunu
Uhlalutyo lwabelo luqhutyelwa kubathathi-nxaxheba abaye bathabatha izicathulo zokuhamba kwansuku zonke okanye bahamba bengenazicathulo.
Imithwalo ehlanganisiweyo emagqabeni nasemadolweni ayancipha kakhulu ngexesha lokuhamba ngeemfestile. Abaphengululi baphetha ukuba izicathulo zanamhlanje nezenzo zokuhamba zingadinga ukuphinda ziphinde zibuye ziphinde zihlolwe ngokusekelwe kwi-knee-osteoarthritis ebantwini namhlanje.
The Mobility Shoe
Intambo ekhethekileyo, eyaziwa ngokuba yinqayi yokuhamba, yenzelwe ukulinganisa ukuhamba ngeenwele. Abaphandi baqhathanisa intshontshi yokuhamba kwezicathulo zokuhamba ezikhethiweyo kunye nesinye intambo ehamba ngezorhwebo phakathi kwezigulane ze-osteoarthritis. Abaphengululi baphetha ukuba ukuhamba esikhwameni esikhethekileyo kunciphise imithwalo ehlangeneyo kubantu abane-knee osteoarthritis.
Ezinye Iingongoma Zokuqwalasela
Izicathulo zenza umehluko, nokuba usuvele unama knee osteoarthritis okanye uzama ukukhusela. Iimfatho ezifanelekileyo zingaba unyango kwizigulana zokuphatha i-osteoarthritis.
Xa ukhetha izicathulo, khawuqwalasele imeko yeenyawo zakho kunye neyongezelelweyo yamandla enesimo esiphezulu ukuya phezulu. Cinga ukukhubazeka kweeon, izibuni, ii-hammertoes, okanye ezinye iingxaki zeenyawo xa ukhetha izicathulo. Ikhethelo elikhethileyo yisangulo esinesithende esichubileyo kunye nebhokisi elikhulu. Kubalulekile ukuba ube nomusa kwiinyawo zakho ngokuzigcina ezikhutsheni ezifanelekileyo.
Imithombo:
> Iimpembelelo zezicathulo ezikhethekileyo kwimithwalo ehlanganyelweyo kwi-osteoarthritis yamadolo. Ukunyamekela kweArthritis noPhando. Shakoor N et al. Septemba 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Ukuhamba ngeengubo ezinqabileyo kunciphisa ukulayishwa kumalungu angaphantsi ekupheleni kwegciwane le-osteoarthritis. Arthritis neRheumatism. Shakoor n et al. Septemba 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Impembelelo ye-arch isekela kwiidolozi zeedolo ezifanelekileyo kwi-knee osteoarthritis. Franz JR et al. Amachiza kunye neNzululwazi kwiMidlalo kunye nokuQeqesha. Meyi 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Izicathulo zamadoda kunye neenduduzo ezidityaniswe ngamadolo ezichaphazelekayo ekuphuhliseni nasekuqhubeleni phambili kwe-knee osteoarthritis. Journal of Rheumatology. Kerrigan DC kunye no. Matshi 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Izicathulo eziqhelekileyo kunye neentambo ezihlangeneyo zedolo ezichaphazela ukuphuhliswa nokuqhubela phambili kwe-knee osteoarthritis. Kerrigan DC kunye no. IiNqoloba zoLwazi lweMpilo kunye nokuHlaziya. Meyi 2005.
http://www.archives-pmr.org/article/S0003-9993 ?04)01398-X/abstract
> Izicathulo zamabhinqa kunye ne-knee osteoarthritis. Lancet. Kerrigan DC kunye no. NgoAprili 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/abstract
> Knee osteoarthritis kunye nezicathulo eziphezulu. Lancet. Kerrigan DC kunye no. Meyi 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/abstract