Enye yezilwanyana ezithandwa kakhulu kwiimpawu ze-menopausal ziyile i-oil primrose (eyaziwa nangokuthi i-EPO), ioli ekhishwe kwimbewu yesikhombiso sokuhlwa ( Oenothera biennis) .
I-oli primrose yeoli igobile kwi-gamma-linolenic acid ( GLA ), i-acid efunekayo ebandakanyekayo kwimveliso ye-hormone-efana ne-prostaglandins. Ngokunyuka kwemveliso ye-prostaglandines, i-EPO kucingelwa ukuba incede ukutshintsha iinguqu ze-hormone ezichaphazelekayo ekudleni.
Kutheni Abafazi Basebenzisa I-Evening Primrose Oil?
I-EPO kuthiwa inokunceda ekutshintsheni okulandelayo:
- Ukuxhalabisa
- Ukulahleka kweenwele
- Ukutshisa okushisayo
- Ukungabikho
- Intlungu ehlangeneyo
- Ukuhamba kweemvakalelo
- Ukukhupha ebusuku
- Ukutyeba kwakho
Ioli ye-primrose ye-eyokuhlwa yinye yeendlela ezithandwa kakhulu kwiinguqu ze-menopausal. Ingxelo epapashwe kwi- Menopause ngo-2015 yahlola abafazi be-postmenopausal abaneminyaka engama-50 ukuya kuma-65 ubudala kwaye bafumanisa ukuba iipesenti ezingama-70.4 zasebenzisa izixhobo zendalo, ngokuhlwa kweoli ye-primrose yeyona nto isetyenziswa kakhulu.
Olunye uphando olupapashwe kwi -Medical Journal yase-Australia ngo-2015, lwafumanisa ukuba ii-phytoestrogens (ezifana ne-soy) ziqhelekileyo zisetyenziselwa iimpawu ezifana nokutshisa okutshisa kunye nobusuku bobusuku, kulandelwa yioli ye-primrose yohlwaya.
Uphando nge-Evening Primrose i-Oli yokumisa umzi
Abacebisi bathi i-oil primrose yeoli inokunika isiphumo kwiimpawu ze-menopausal, ezinjengokutshisa okutshisa, ukusila ebusuku, ukulala ubunzima , ukuma kwesisu , kunye nokuphazamiseka kwemizwa.
Nangona kunjalo, kuncinci inkxaso yenzululwazi yenkolelo yokuba ioli ye-primrose yangokuhlwa inokunceda ukunyanga iimpawu ze-menopausal. Enyanisweni, iiNational Institutes of Health (NIH) zithi "akukho ubungqina obaneleyo bokuxhasa ukusetyenziswa kweoli ye-primrose ye-afternoon kwanoma yimuphi umgangatho wezempilo."
Nangona uphando oluthile luye lwavavanya iziphumo zowamaxesha okuhlwa kwe-oil primrose kwi-women through the break of menopause, ininzi yophando olukhoyo luye lwafumana iziphumo ezimbi.
Ngokomzekelo, kwiphephancwadi epapashwe kwi- American Family Physician ngo-2009, abaphandi bathi akukho ubungqina obaneleyo bokubonelela ukuba ioli ye-primrose yamandulo iyasebenza "kwiinkalo ezininzi zekliniki" (kubandakanywa neempawu ezihambisana nokuphuma komyeni).
Kwisifundo esincinci esashicilelwe kwi- Archives of Gynecology kunye ne-Obstetrics ngo-2013, abafazi abaneminyaka engama-45 ukuya kweyama-59 ubudala abaye bafumana utshintsho olumalunga nokuhamba komnxeba bathatha i-primrose oil supplement okanye i-placebo kwiiveki ezintandathu. Ekupheleni kokufunda, kukho ukuphuculwa ubunzima bokutshisa okutshisa, kodwa kungekhona ukutshintsha kwexesha elide okanye ixesha.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Ioli ye-primrose yohlwaya ikhuselekile kubantu abaninzi, ngokwe-NIH. Nangona kunjalo, ukusetyenziswa kwamanqanaba okuncedisa amafutha e-evening primrose kunokubangela iziphumo ezisecaleni ezifana nesisu esisisulu, intloko, isisongulu, kunye nesifo sohudo. Intlungu yesisu kunye nezihlalo ezihambayo okanye isifo sohudo singabonisa ukuba umthamo uphezulu kakhulu. Ngokuqhelekileyo, ezinye iziphumo ezichaphazelekayo ziquka ukunyuka kwegazi, ukuphuma kwegazi, ishukela eliphantsi kwegazi, ukuphendula ngokuthe tye, okanye ukuthatha.
Akufanele uthathe ioli ye-primrose yexesha lesibini xa unentsholongwane yegazi, ukuxhamla, okanye enye ingxaki yokubamba. I-EPO akufanele ithathwe ngokudibeneyo kunye namachiza athile (kubandakanya izidakamizwa ezinqamle igazi okanye izongezelelo, imishanguzo yegazi, i-schizophrenia drugs kunye ne-anti-depressants).
Kwakhona akufanele kuthatyathwe kwiiveki ezimbini zovavanyo olucwangcisiweyo.
Ukuba ucinga ngokusetyenziswa kweoli ye-primrose yeoli kwonyango okanye ukuthintela iimpawu ezinxulumene nokuqeda umyeni, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uqalise i-regimen yokuncedisa.
I-Takeaway
Ukuba ukhangele ukukhululeka kwemvelo yempawu ze-menopausal, qwa lasela utshintsho lwezinto zokuphila ezifana nokusebenzisa rhoqo, ukulandela ukutya okunokulinganisela, ukwenza iindlela zokuphucula, nokuthatha i- yoga .
Ukuba usacinga ukuzama ukuhlwaya ioli ye-primrose yeoli, qiniseka ukuxubusha kunye nomniki-nkonzo wakho wokunakekelwa kwezempilo kuqala ukujongana nokukhathazeka kwakho nokuphucula impilo yakho.
Imithombo:
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Impembelelo yeoli yomlomo we-primrose yamafutha ekukhanyeni okutshisayo kwe-menopausal: ityala lokunyanga elingenangqondo. I-Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Gartoulla P, Davis SR, Worsley R, Bell RJ. Ukusetyenziswa kwamachiza ancedisayo kunye namayeza kwimpawu zamadoda aseAustralia abaneminyaka engama-40-65 ubudala. Med J Aust. 2015 u-Agasti 3; 203 (3): 146, 146e.1-6.
> Kelley KW, uCarroll DG. Ukuphonononga ubungqina kwiindlela ezingaphezulu kweendlela zokuncedisa ukutshisa okutshisa kumabhinqa angama-menopausal. UJ Am Pharm Assoc (2003). 2010 Sep-Oct; 50 (5): e106-15.
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. I-Evening Primrose i-Oyili [i-NCCIH Herbs ekuzuzeni]. Ukupapashwa kwe-NCCIH No. D341. Ukuhlaziywa kweSeptemba 2016.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.