Ioli ye-primrose yohlwayi ikhutshwa kwimbewu ye-primrose yasebusuku (i- Oenothera biennis ), isityalo esizalwe eNyakatho Melika. Ifumana igama layo kwiintyatyambo, eziqhakaza ngokuhlwa. Ioli iqukethe i- gamma-linolenic acid (GLA) , i-omega-6 e-fatty acid efunekayo ngumzimba ngokukhula kolukhuni kunye neenwele, umsebenzi wengqondo, kunye nokuzala nokuzala.
Ukusetyenziswa
Ioli ye-primrose yohlwaya isetyenziselwa ezi zinto zilandelayo:
- Acne
- Eczema
- Irheumatoid arthritis
- I-Premenstrual syndrome (PMS)
- Psoriasis
- Izimpawu zeMenopausal
- Sikashukela
Izinzuzo
Nanku ukukhangela kwiziphumo eziliqela eziphambili ezivela kuphando olulandelayo kwi-primrose yasebusuku:
1) I-Rheumatoid Arthritis
Uphando lubonisa ukuba i-gamma-linolenic acid (GLA) efumaneka kwioli ye-primrose yasebusuku, ioli ye-borage, okanye i-oilcurrant oil oil inokuphucula intlungu kunye nokusebenza kubantu abane-arthritis ye-rheumatoid. Ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhononongo ngo-2011 ihlolisise ukusetyenziswa kwezilwanyana ze-rheumatoid arthritis. Ngokutsho kohlalutyo lwezilingo ezishicilelwe ngaphambili, ubungqina bezifundo ezixhenxe zibonisa ukuba i-gamma-linolenic acid inganciphisa ubunzima beentlungu kunye nokuphucula ukukhubazeka kubantu abane-arthritis ye-rheumatoid.
2) Iimpawu ezihambelana nokuxhomekeka komntu
Esinye sezibonelelo eziqhelekileyo ezisetyenziswe ngabasetyhini abadlulayo ekuphumeni komzimba, ioli ye-primrose yamahlwempu kuthiwa ikhuphe iimpawu ezifana nokutshisa okutshisa.
Ubungqina obukhoyo buquka olunye uphando olushicilelwe kwi- Archives of Gynecology ne-Obstetrics efumene ukuba iiveki ezintandathu zeoli ye-primrose iyanciphisa ubunzima bokutshisa okutshisayo xa kuthelekiswa ne-placebo.
3) I-eczema
I-oli primrose yeoli ayinakunceda ukukhulula iimpawu ze- eczema , ngokwembiko eshicilelwe kwiDatabase yeCchrane Database yoHlolo oluPhezulu ngo-2013.
Ingxelo, abaphandi bahlalutya iilingo ezipapashwe ngaphambili kwi-oil primrose oil kunye neoli ye-borage ye-ecopema ye-atopic. Uhlalutyo lweziphumo zeesibhozo ezisixhenxe kubonisa ukuba ioli ye-oil primrose ayizange iphucule kakhulu iimpawu ezifaniswa ne-placebo.
4) I-PMS kunye neenkampu zexesha
Ngamanye amaxesha ioli ye-primrose ioli isetyenziselwa ukunciphisa imithwaba yokuya esikhathini nokulungisa i-premenstrual syndrome (PMS), nangona kunjalo, akukho bungqina obucacileyo ukuba lunokunceda.
Iimiphumo zangaphandle
Njengezibonelelo ezininzi, akukho ubungqina obuninzi bokhuseleko lwexesha elide okanye eliphezulu lokusetyenziswa kweoli ye-primrose ioli. Ukongezwa kunokubangela iziphumo zecala ezifana nokukhushulwa kwesisu, intloko yesifo, kunye nesisulu.
Abantu abaneengxaki zokubamba iindumbu kunye nabo bathabatha imithi ye-schizophrenia kufuneka baphephe ukuhlwa kweoli ye-primrose, njengoko kunokunyusa umngcipheko wokubamba.
Ukungena kweoli ye-primrose ioli kunokwandisa umngcipheko wokuphuma kwegazi kubantu abanokuphazamiseka kwegazi okanye abo bathabatha imithi ye-antiticoagulant okanye ye-antiplatelet. Akufanele kuthatyathwe ukuba unokuhlinzwa okwenzekayo ngenxa yengozi yokuphuma kwamanzi.
Abafazi abakhulelweyo akufanele bathathe ioli ye-primrose yexesha lokuhlwa njengoko kunokunyusa umngcipheko weengxaki ezifana nokuphuphuma kwesisu kunye nokusebenza kwabasebenzi.
Abasetyhini abancancisayo kunye nabantwana kufuneka bakuphephe.
Kukho inkxalabo yokuba ukusebenzisa ioli ye-primrose yexesha elide ixesha elide linokunyusa umngcipheko wokuvuvukala, ukuguquka kwamagciwane kunye negazi.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Ukusebenzisa iOil Primrose Oil
Ifumaneka kwiindawo ezininzi zokutya ezempilo kunye nakwii-pharmacy ezinika i-supplement supplements, i-oil primrose ye-oyile ngokuqhelekileyo ithengiswa kwifomsule ifomu.
Okukwintsusa
Ukuba ucinga ukusebenzisa ioli ye-primrose yenkxalabo yezempilo, qiniseka ukuba ubonisana nomniki-nkonzo wakho wokunakekelwa kwezempilo kuqala ukuba uqikelele i-pros and cons and uxoxe ukuba kulungile kuwe.
Imithombo:
> Bamford JT, uRay S, Musekiwa A, van Gool C, Humphreys R, Ernst E. Ioli yama-primrose oyile kunye neoli ye-borage ye-eczema. I-Cochrane Database Syst Rev. 2013 Apr 30; (4): CD004416.
> Cameron M, Gagnier JJ, uCrubasik S. Ukwelashwa kwamachiza okwelapha i-rheumatoid arthritis. I-Cochrane Database Syst Rev. 2011 Feb 16; (2): CD002948.
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Impembelelo yeoli yomlomo we-primrose yamafutha ekukhanyeni okutshisayo kwe-menopausal: ityala lokunyanga elingenangqondo. I-Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Madhok V, Futamura M, Thomas KS, Barbarot S. Yintoni entsha kwi-ecopema ye-atopic? Uhlalutyo lweemviwo ezichanekileyo ezipapashwe ngo-2012 no-2013. Icandelo 2. Unyango kunye nokukhusela. Clin Clin Exp Dermatol. 2015 Juni; 40 (4): 349-54; Imibuzo 354-5.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.