Kukho iindlela ezininzi zokunceda ukukhusela umdlavuza wekoloni. Ukongezelela kokufumana iimvavanyo zonyango ezikunceda ukufumanisa eso sifo kusenokwenzeka, unokwenza utshintsho lwendlela yokuphila ukuze unciphise umngcipheko wakho womhlaza wekoloni.
IziNyango zeNdalo zeConcer Prevention Prevention
Kuze kube yiminyaka, ambalwa amachiza okwenyama okanye ezinye iindlela zokwelapha ziye zafunyanwa zidlala indima ebalulekileyo ekukhuseleni umdlavuza.
Nangona kunjalo, uphando oluphambili lubonisa ukuba ezi zinto zilandelayo zinokunceda ukunciphisa umngcipheko womhlaza wekolon kwizinga elithile. Nanku ukukhangela kwezinye iziphumo zophando eziphambili:
1) I-Vitamin D
Amanqanaba aphezulu egazini le-vitamin D anokudibaniswa nomngcipheko omncinci womhlaza wekolon, ngokutsho kwe-2010. Ukuhlalutya idatha kubantu abayi-1,248 abanomhlaza ongqambileyo kunye nenani elifanayo labantu abaphilileyo, abaphandi banqume ukuba abo abanamazinga aphezulu e-vitamin D babenomngcipheko we-40% wokunciphisa umngcipheko womhlaza wekoloni uma kuqhathaniswa nalawo anamazinga aphantsi.
Oluthe xaxa malunga neVithamini D.
2) Inkcazo
Ukuqinisekisa ukuba udla ukutya okwaneleyo (i-vitamin B efumaneka kwizinto ezifana nesipinashi, i-asparagus, kunye nezitshalo eziqingqiweyo) zinganciphisa umngcipheko womhlaza wekolon, ngokutsho kwe-2005-meta-analysis of 16 editshulwa ngaphambili. Ukunconywa kwansuku zonke kwintsikelelo ye-400 mcg kubantu abadala abaninzi. Abafazi abakhulelweyo kufuneka badle ii-600 mcg imihla ngemihla xa abantwana besetyayo kufuneka badle i-500 mcg imihla ngemihla.
3) Quercetin
Kwiimvavanyo zelabhu kwiinkcubeko zeseli, izazinzulu ziye zabonisa ukuba i- quercetin inokukunceda ukucima ukukhula komhlaza wekoloni. Ngaphezu koko, uvavanyo lwabantu abangama-672 olususela kwi-2010 lubonise ukuba ukutya okudliwayo kwe-quercetin kunokunxibelelana nomngcipheko omncinci womhlaza wekoloni.
I-antioxidant ifumaneka kwifomu yokuncedisa, i-quercetin ifunyanwa ngokwemvelo kwizinto ezifana nee-apula, i-anyanisi kunye namajikijolo.
4) Ita
I-teyi emhlophe inokukunceda ukukhusela ukukhutshwa kwezibilini (i-precursor ukuya kumdlavuza wekoloni), ngokutsho kwesifundo sezilwanyana esapapashwa ngo-2001.
Kufunyenwe itiye elihlaza ukulwa nomdlavuza wekolon kwi-animal based based research and tube-tube studies. Nangona kunjalo, ulwazi olukhoyo lwezesayensi alukwazi ukugqiba ukuba nayiphi na itiye inokuthintela umdlavuza wekolon kubantu.
Ezinye iindlela zokuKhusela
Ukunciphisa umngcipheko womhlaza wesibeletho, zama ezi zicwangciso ezicetyiswa yi-American Cancer Society:
1) Ukucoca
Uninzi lwabantu kufuneka luqalise ukuhlolwa kwesifo somhlaza wekoloni ngexesha elidala kwiminyaka engama-50. Nangona kunjalo, abo baneengxaki zomhlaza wekolon (okanye ezinye izifo zengozi) kufuneka baxelele ugqirha wabo ngokuqala ukuhlola ngaphambi kweminyaka eyi-50.
2) Ukutya okunempilo
Ukutya iintsuku ezintlanu okanye ngaphezulu kwezityalo kunye nemifuno imihla ngemihla, ukhetha iigrafu ezipheleleyo phezu kweenhlamvu ezicatshulwayo, kwaye ukusika ngokutya kunye nokubomvu inyama kunokunceda ukunqanda umdlavuza wekolon.
3) Ukuzivocavoca
Ukukhusela umdlavuza we-colon, jolise ubuncinane imizuzu engama-30 yokuzilolonga kwiminyaka emihlanu okanye ngaphezulu kweveki. Ukufumana ubuncinane imizuzu engama-45 yomsebenzi oyimodareyitha okanye yokusebenza ngamandla ezintlanu okanye ngaphezulu kweveki nganye kunokunciphisa umngcipheko wakho womhlaza wekolon.
4) Ukunciphisa utywala
Ukongezelela ekugwemeni ukutshaya, kufuneka ulinganise ukusela kwakho utywala ngaphandle kwesiselo esisodwa ngosuku malunga nabasetyhini okanye iziphuzo ezimbini ngosuku ngamadoda.
IiNSAID kunye neColon Prevention Prevention
Uninzi lwezifundo lubonisa ukuba abantu abahlala besisebenzisa i-aspirin kunye nezinye iziyobisi ezingekho-steroidal ezichasayo (i-NSAID) zinomngcipheko omncinci womhlaza wekoloni. Nangona kunjalo, ekubeni i-NSAID inokubangela iziphumo ezibi kakhulu (kuquka ukuphuma kwegazi ukusuka kwintsholongwane yesisu), kubalulekile ukubonisana nodokotela wakho ngaphambi kokuthatha le mayeza rhoqo. Enyanisweni, i-American Cancer Society ithi "iingcali azicebisi ii-NSAID njengeqhinga lokuthintela umdlavuza kubantu abasemngciphekweni ophezulu wokuphucula umdlavuza."
Iingxaki zeCaron Cancer
Kwiimeko ezininzi, umdlavuza wekoloni uqala ngokuqulunqwa kwezinto ezinqandekayo (iipolisi) eziba ngumhlaza emva kwexesha. Nangona isifo somdlavuza wekolon singaziwa, oku kulandelayo kunokunyusa umngcipheko wesifo:
- Ukuba ngaphezu kweminyaka engama-60
- Imbali yentsapho yomdlavuza wekoloni
- Imbali yakhe yomhlaza wesisu
- Ubungqina besifo sesibindi (njengesifo sikaCrohn okanye isilitis colitis )
- Uhlobo lwe-2 lweswekile
- Ubukho bomhlaza kwenye indawo emzimbeni
- Ukutya okuphezulu kumnyama obomvu okanye owenziwe
- Ukungabikho komsebenzi
- Ukubhema ugwayi
- Ukusela utywala
Izimpawu zeCaron Cancer
Nangona umdlavuza wekoloni kaninzi ungavelisi iimpawu, abanye abantu abanomdlavuza wekolon banokufumana oku kulandelayo:
- Utshintsho kwimikhwa yobomi (njenge- diarrhea okanye ukutyikitya )
- Intlungu yokuhlala esiswini okanye ukungaphumeleli
- Ukunyamezela kwisisu esezantsi
- Ukuphuma kwegazi okanye isigxina segazi
- Isithintelo esiswini
- Izigqoko ezinde
- Ukulahleka kwesisindo esingachazwanga
- Inemia engachazwanga
- Ukukhathala
Ukuba ubona naziphi iimpawu zomhlaza wekolon, qhagamshelana nodokotela wakho ngokukhawuleza.
I-Alternative Medicine kunye neColon Cancer Prevention
Ngenxa yokungabikho kwenzululwazi emva kwemiphumo yokulwa nomdlavuza, kubalulekile ukuba ungathembeli kuphela kwimiqathango engentla yendalo njengendlela yokukhusela umdlavuza. Ukuba ucinga ukusebenzisa izixhobo zendalo, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
American Cancer Society. Ingaba iColorectal Cancer ingabanjwa? Meyi 18, 2009.
UGilberto Santana-Rios, uGayle A. Orner, Meirong Xu, uMaria Izquierdo-Pulido kunye noRoderick H. Dashwood. "Ukuvimbela i-White Tea ye-2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] I-Pyridine-Inducedon Colonic Aberrant Crypts kwi-Rat3". Ukutya kunye neCarcer 2001; 41 (1-2): 98-103.
Jenab M, Bueno-de-Mesquita HB, kunye. al. "Umbutho phakathi kokuqala kokuxilonga ukujikeleza i-vitamin D kunye nomngcipheko wesifo somhlaza kubantu baseYurophu: isifundo solawulo lwetyala." BMJ. 2010 340: b5500. i-doi: 10.1136 / bmj.b5500.
UKyle JA, Sharp L, Little J, Duthie GG, McNeill G. "Umdla wesifo se-flavonoid kunye nomhlaza omnxeba: ucwaningo lokulawulwa kwimeko." Br J Nutriti. 2010 103 (3): 429-36.
Sanjoaquin MA, Allen N, Couto E, Roddam AW, TJ eyintloko. "Inkcazo yokutya kunye nomngcipheko wesifo somhlaza: indlela yokuhlaziya imeta." Int J Cancer. 2005 20; 113 (5): 825-8.
Shan BE, Wang MX, Li RQ. "I-quercetin inqanda ukukhula komdlavuza womntu we-colon SW480 ngokubambisana nokuvinjelwa kwe-cyclin D1 kunye nokubonakaliswa kwintetho nge-Wnt / beta-catenin signal pathway." Cancer Invest. 2009 27 (6): 604-12.
Sun CL, Yuan JM, Koh WP, Yu MC. I-tea ehlaza, itiye elimnyama nomngcipheko womhlaza wokulala: ukuhlaziywa kwe-meta-analysis of epidemiologic studies. " ICarcinogenesis. 2006 Julayi; 27 (7): 1301-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.