I-Gas emathunjini kunye nesisu seMimba iyaxhalaza kodwa iphathwa kakhulu
Abantu abaninzi abanesifo sokukhupha isifo (IBD) banokufumanisa ukuba baneempawu zokubetha esiswini okanye ukuvalelwa. Enye imbangela yale ngxaki engaxakekiyo inokuba yintsi yegesi kwindlela yokutya.
Ukubethwa kunye ne-gas kungabangela ubuhlungu, kuhlazise, kwaye kunokunciphisa iingubo zakho zokugqoka iinqwelo ngeebhulukhwe ezinamaqabunga elastic. Ngethamsanqa, kukho iindlela ezininzi zokujongana nazo.
Izizathu
Ukubetha esiswini kuya kubangelwa yigesi emathunjini. Esinye isizathu sokuba igesi eninzi ivela kukutya ukutya okwenza igesi .
Ukulahla umoya xa ukutya kusenziwa ngokungazi kakuhle kwaye kunokubangela ukugqithisa rhoqo ngexesha okanye emva kokutya. Ukuze ugweme ukugwinya umoya, gxotha xa udla, ungabi siphunga, kwaye ungathethi xa uhlafuna. Kwakhona uzame ukupheka i-chewing gum, ukutya i-candy elukhuni, ukusela utywala kunye nokusela utywala ngamanzi.
Ukunyanzeliswa kwaLactose
Ukunganyamezelani kwaLoctose yinto eqhelekileyo enokuthi igalele ekukhunjuleni kwesisu. Abantu abaninzi abakwazi ukugaya i-lactose, eyishukela efumaneka kubisi lweenkomo. Le meko ixhaphakile kubantu abadala, kodwa abanye abantwana (ngokukodwa abo bangaphezu kweminyaka emibini) banokufumaneka ukuba ne-lactose engavumiyo.
Okuthakazelisayo, ukunyamezela kwe-lactose kuhluke kunobisi bokwenene. Ukuphepha ubisi lweenkomo kunye nokutya okwenziwe ngobisi, njenge-ice cream okanye ushizi, kunokukunceda ukuphepha ingxaki.
Kodwa, oku akusoloko kusebenza okanye kuyinqweneleka. Namhlanje, iimveliso ezininzi zifumanekayo ezingenazo i-lactose okanye zingancedisa abantu abangenalo i-lactose ukugaya i-lactose efumaneka kwimveliso yobisi.
Izizathu ezingavamile
Ukuba isisu sisithintelo kwisithintelo okanye kanzima, qhagamshelana nodokotela wakho ukuqinisekisa ukuba ayikho enye imbangela ebangela ukubhubhisa.
Nangona kungavamile, ukubetha kungabangelwa zizimo ezinzulu. Ukuqhubela phambili, ukuqhubela phambili, okanye ukuqhaqhaqhaqhaqa kakhulu (ngakumbi xa kuhambisane nezinye iimpawu kunye nokwanda kwebhande lomzimba) kufuneka kuhlolwe ngugqirha ngokukhawuleza.
Unyango
Injongo ephambili kukuthintela ukuqhaqhabalalisa ukuba kwenzeke kwindawo yokuqala. Kodwa xa sele ikhona ingxaki, kukho iindlela ezimbalwa zokuyiphatha.
- I-pad yokufudumala ifakwe kwisisu (ungayisebenzisi ixesha elide okanye ulale nayo) okanye ibhedi yokutshisa inganciphisa intswelo yomzimba.
- Ukuthatha isongezelelo seBeano xa ukutya iiimbotyi okanye izityalo ezinokutya kunokuncedisa ukunciphisa i-gesi ebangelwa ngexesha lokugaya ezo zinto.
- Ukugxotha i-gesi ye-intestinal engxaki, zama ukuhamba ngokukhawuleza okanye ufumane enye indlela yokuzivocavoca eyenza umzimba uhambe. Ukuzivocavoca rhoqo kunokunceda ukugcina amathumbu asebenze ngokuchanekileyo kwaye ancedise ngokugaya.
- Ukuba umzimba ungaphumeleli, zama ukulala ngecala lakho kwicala lasekhohlo, umbhede, okanye umgangatho uze uphakamise amadolo akho esifubeni sakho. Esi sikhundla, okanye ezinye izinto ezinjengeenkcukacha zokubhukuda, ngamanye amaxesha kunokunceda ukukhulula igesi.
- Izixhobo zokulwa ne-anti-gas anti-gas, ezihlala ziqukethe i-polyethylene glycol okanye i-simethicone, inokukunceda. Hlola nodokotela ngaphambi kokuba uzame enye-ngelixa asebenza kakuhle, qiniseka ukuba ufunde zonke izithako. Ezinye iimpawu ziqulethe i- sorbitol , isongezo sokutya esiye saboniswa ukuba sicasule umgudu wokugaya kwaye kubangele i-diarrhea, i-cramps, nentlungu.
Thintelo
Indlela efanelekileyo yokukhusela i-gas ebangelwa kukutya-kuqikelele-ukuphepha ezo zinto zifaka isandla kwigesi yamathumbu. Abantu abaninzi banombono wokutya okubangela ukuba i-gas (njengeembotyi) kodwa ingenakukwazi malunga nokutya okuqhelekileyo okunokubangela nokuba negesi.
Ukuphepha ukutya omnye okanye ezimbini kuba kubangelwa igesi, ukutyhulwa, kunye nentlungu akufanele kube yinkinga enkulu. Kodwa, naluphi na utshintsho olunzulu ekudleni kufuneka lwenziwe kuphela emva kokubonisana nodokotela kunye nesondlo sokutya xa kunokwenzeka. Wonke umntu uchatshazelwa ukutya ngokungafaniyo, kodwa ukutya okuqhelekileyo kubangelwa i-gas:
- I-asparagus
- Ibrokholi
- ibrussels sprouts
- Ikhaphetshu
- Icauliflower
- Umbona
- Fructose (isityalo ishukela)
- Lactose
- Iipatata
- Sorbitol
- Ngqolowa
Imithombo:
I-Azpiroz F. Ukuqonda iGesi yamathumbu. I-International Foundation ye-Functional Gastrointestinal Disorders, Inc. 19 Mar 2015.
INational Digestive Diseases Information Clearinghouse. IGesi kwiTeksetive Tract. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. 2 uJanuwari 2013.