Uhudo oluvela kwi-IBD lunokuthi lukhokele kulo Mqathango onzima
Ixesha elongezelelweyo lohudo , ukuhlanza, okanye zombini, ezinokuthi zenzeke ngesifo sesibindi (IBD) esinokubangela ukudakalisa amanzi. Ukuxhatshazwa kwamanzi kuyenzeka xa amanzi amaninzi elahleka emzimbeni kunokuba athatyathwa. Izibonakaliso zokungcoliswa kwamanzi ziyakwazi ukunyangwa ekhaya, kodwa ingxaki ingaba yingozi xa ingashiywanga. Ukuba unomlinganiselo obalulekileyo wokulahleka okweseleko kumanzi, ukuhlanza, okanye ukujuluka, kwaye ufumana ezinye iimpawu ezinjengeenkampu, khangela unyango ngokukhawuleza.
Kwimeko yomntu odibeneyo kwaye eneempawu zokudideka, utywala, okanye ukuphelelwa amandla, imeko ingaba yimeko engxamisekileyo , kwaye kufuneka ubize i-911.
Iimpawu zoMdaka
Iimpawu zokupheliswa kwamanzi zingabandakanya:
- Iintlanzi kwiisisu okanye ngomlenze
- Umchamo omnyama
- Iinyembezi ezincinci
- Ukwenyuka komchamo
- Isikhumba esomileyo
- Emile okanye emlonyeni
- Ukulahlekelwa ngokweqile kwamanzi ngokuhlanza, uhudo, okanye ukujuluka
- Ukukhathala
- Ukucima ukuhamba rhoqo
- Intloko yokukhanya
- Okwesithathu
Ukuhlala Unamanzi
Ukuthintela ukungcola kwamanzi, ngamanye amaxesha, kubonakala ngathi kunqabileyo. Indlela engcono yokugcina i-hydrated kukusela ubuncinane ubuncinane ii-ounces ezingama-64 (malunga no-2 ilitha) amanzi ngosuku. Iziphuzo ze-caffeinated ezifana neyeyi, ikhofi, kunye ne-soda pop, kunye neziphuzo zokunxila , akufanele zongezwe kulo mhla. Enyanisweni, i-caffeine kunye notywala kunokuba negalelo ekungcoliseni amanzi.
Ukunyuka kwamanzi akubandakanyi nje ukulahlekelwa kwamanzi emzimbeni, kodwa nokulahlekelwa kwe-electrolytes.
Iziphuzo zezemidlalo okanye iziphuzo zamandla zingasebenzisa kakhulu ukutshintsha i-sodium kunye ne-electrolytes elahlekileyo ngokukhawuleza. Ukukhusela isicupunu kunye nokufumana iziphumo ezilungileyo, zonke iimfudu kufuneka zihlulwe ngokukhawuleza. Ukusela ngokukhawuleza kunokukhokelela ekungcoleni okanye ekuhlanza. Gwema nayiphi na isiselo sokuzonwabisa esinezibonelelo ezifana ne-caffeine, engenakunceda.
Iimpawu zeengozi zoMdaka
Ukuba umntu otyilisiweyo unomvandalo obukhulu okanye umkhuhlane we-102 degrees Fahrenheit okanye ngaphezulu, ugqirha kufuneka uqhagamshelane nangoko. Kungenokwenzeka ukuba umntu otyhefile kakhulu afumane imithombo yamanzi ngamanzi (injected into vein) kwisibhedlele esiphuthumayo kwisibhedlele.
Ukulahlekelwa kwamanzi kuyinkathazo ekhethekileyo kubantu abaye bathabatha isisu sabo esikhulu (colon) basuswa, kwaye ngoku banalo ileostomy okanye j-poch . Enye yemisebenzi ephambili yomathumbu amakhulu ukufumana amanzi. Umathumbu omncinci ufunda ukufumana amanzi ngandlela-thile, kodwa ayiyi kuba yinto efana neyomathumbu amakhulu. Kubaluleke kakhulu ukuba abantu abaneentlobo zokuhlinzwa ukuba basuse yonke into okanye inxalenye yekoloni ukusela amanzi amaninzi imihla ngemihla.
Iingcebiso zokuPhepha ukuDehydration
Indlela efanelekileyo yokugwema ukungcoliswa kwemvelo kukuba uqhubeke nomsebenzi wakho wokunakekelwa kwempilo yansuku zonke uphuze amanzi awaneleyo ukuze uhlale unamanzi. Eminye ingqiqo malunga nokugqithisa, ukusela okuninzi kunye nokufuna unyango lwehudo kunceda njani.
Nazi ezinye izicwangciso ezinokunceda abantu abane-IBD ukuba baphephe ukungena emzimbeni:
- Musa ukuchitha ixesha elide elangeni ngaphandle kokusela amanzi amaninzi.
- Musa ukulinda de ube unxanelekile ukuqala ukusela - ukoma unomqondiso wokungcola.
- Phuza ubuncinane iiblasi ezili-8 ngosuku.
- Phuza amanzi ngaphambi, ngexesha, nangemva kokuzivocavoca.
- Ukuba isifo sohudo siyaqhubeka iintsuku ezintathu okanye ngaphezulu, biza ugqirha.
- Sip amanzi rhoqo ngalo lonke usuku.
- Xa uhamba, usela amanzi amaninzi kwaye ugweme utywala.
Imithombo:
Vorvick LJ. "Ukudakalisa amanzi." ADAM, Inc 8 Agasti 2013. 23 uNovemba 2015.
I-Iowa State University Extension. "Amanzi." IYunivesithi yaseIowa State 2015. 23 Novemba 2015.