5 Iindlela ezilungileyo zokuphatha ii-COPD ezintle

Iindlela zokuphila ezilula zitshintsho zinganciphisa isifo

Isifo esingapheliyo sokukhupha isifo se-pulmonary (COPD) sisifo esivuthayo esibonakaliswe ngumqobo wokungena kwomoya nokuphuma emiphakeni. Ichaphazela abantu abangaphezu kwezigidi ezili-600 emhlabeni jikelele kunye neengxelo ezingaphezu kwezigidi ezigidi zokufa ngonyaka.

I-Global Initiative ye-Lung Dungase (GOLD) ibeka iCOPD kwiinqanaba ezine, ngohlobo olumnene luba yinqanaba 1. Ukuba ufumanisa ukuba unesigaba se-COPD, kuthetha ukuba ukukwazi kwakho ukuzalisa imiphunga yakho ukukwazi okanye ukugxotha umoya ithintekisiwe.

Kwezinye iimeko, kunokukho iimpawu ezimbalwa ezibonakalayo, kwaye unokuba ungaqapheli ukuba unesi sifo. Ukuba kubonakala iimpawu, zivame ukuba zincinci kwaye ziqhubeke, kwaye zingaquka:

• ivili
• ukukhwehlela komnene kodwa okuqhubekayo
• ukukhathala
• ukuqhawukelwa ngumphefumlo

Iindaba ezilungileyo kukuba unokunciphisa ukuqhubela phambili kweCOPD kwiinqanaba zalo zokuqala nje ngokuba uzimisele ukwenza ezimbalwa, utshintsho olusisiseko lokuphila.

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Yeka ukutshaya namhlanje

Ukuyeka ukutshaya yinto enye okufuneka uyenze naliphi na isigaba sesifo. Akuyi kuphela ukuyeka ukukwenza uzive ungcono ngokomzimba nangokomzwelo, kunokunyanzelisa ngokukhawuleza ukuqhubela phambili kwesi sifo.

Ukubhema kubonakalisa iisaka zomoya (i-alveoli), i-airways, kunye nebhebheni yemiphunga yakho, ukulimala okungenza kube nzima ukukhupha nokukhupha. Ukubhema kunokubangela ukuba i-COPD iqhube.

Ukuyeka ukuba nzima, kodwa kukho izicwangciso ezinokuthembela kuzo ukuqinisekisa ukuphumelela okukhulu. Phakathi kwabo:

• Zama ukuyeka konke ngexesha elilodwa kunokuba uphendule okanye utshintshe kwi-tar ephantsi okanye uphawu lwe-nicotine.
• Zama ukugcina iphephancwadi ukuze ugxininise izizathu ofuna ukuyeka kwaye uzibonele izinto ezibangele ukuba ukhanyise.
• Ukuphepha abanye ababhemayo okanye indawo apho abantu bashiya khona kunokukunceda ukuba uyeke ukutshaya.
• Sebenzisa umsebenzi wokuphucula umgangatho wakho wokuphila kakuhle ukuqinisa iintlawulo zezempilo ezinxulumene nomthamo wamaphaphu owandisiweyo.

Kaninzi

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Fumana i-Flu yakho kunye ne-Pneumonia Shots

Ngokutsho kweGOLD, ukukhwabaniswa kwamagciwane ngonyaka kunokunciphisa ingozi yokugula nokufa kubantu abaneCOPD malunga nama-50 ekhulwini. I- vacneum vaccine iphinde ikhuthazwe ukuba abantu abaneminyaka engama-65 ubudala nangaphezulu bakwazi ukunciphisa umngcipheko we-bacterium pneumonia.

Abantu abaneCOPD baye banciphisa umsebenzi wamaphaphu kwaye, ngoko kunjalo, basengozini enkulu yokufumana umkhuhlane. Xa i-pneumonia ikhula, umonakalo obangelwa kwimiphunga ingenakuguquka.

Ukuba uhlala neCOPD, ukukhusela umkhuhlane kunye ne-pneumonia akubaluleki nje kuphela, kubonakala kulula nje ngokuba uhambo oluya kwiikhemisi zendawo.

Kaninzi

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Sebenzisa i-Bronchodilator yakho njengoko ibhalwe

Nangona ama-bronchodilators enza okuncinci ukucotha ukuqhubela phambili kweCOPD, ugqirha wakho uya kusenokuthi uncomele ukuba uhlangabezana nantoni na ukuphosa.

I-bronchodilators emfutshane esifana ne-Albuterol okanye i-Proventil (eyaziwa nangokuthi i- rescue inhalers ) isetyenziselwa kwisiseko esifanelekileyo sokukhutshwa kwempawu zokuphefumula eziqhubekayo okanye eziqhubekayo.

Ekugqibeleni, uxinzelelo olungaphantsi ubeka kwimiphunga yakho ngexesha lokuqala kwesi sifo, umonakalo obuncinci owenzelayo oza kuba nawo.

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Yidla impilo ukujongana neCOPD yakho

Nangona ukutya okunempilo kunako ukunyanga i-COPD, kunokukunceda uzive ungcono kwaye unike amandla amaninzi kuyo yonke imisebenzi yakho yemihla ngemihla, kuquka ukuphefumula .

Inyaniso elula kukuba i-COPD ibeka ingcinezelo enkulu emzimbeni wakho kwaye iyitshise ngokufanelekileyo yonke ifowuni oyifumanayo ekudleni. Ngaloo ndlela, abantu abaneCOPD baya kufuna ukunyusa i-caloric intake, ngokufanelekileyo kunye nokutya okunempilo ezicebile kuma-antioxidants kunye nama-phytochemicals.

Ukutya okulungileyo kunokukunceda kwakhona indlela yokuzivikela kumzimba kwaye, kwakhona, kunceda ukulwa nezifo zesifuba eziqhelekileyo phakathi kwabantu abaneCOPD.

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Vuka uphinde usebenzise

Ukubaluleka kokusetyenziswa rhoqo kwimihla ngemihla kudlalwa ngqalelo xa kuhlanganiswa isicwangciso sonyango seCOPD. Ngoba? Kungenxa yokuba kufuna idinga elithile lokuzinikezela, kunye nokungaxakeki kangako, xa uqala kuqala.

Ngaphandle kweenzuzo zezempilo ezibonakalayo, inkqubo yoqeqesho yoqeqesho inokukunceda ukuba uphinde uphinde ulawulwe ngobomi bakho xa ukhulisa iimvakalelo zokuphila kunye nokuzithemba, kungakhathaliseki ukuba ubuhlungu okanye isifo sakho sisenza njani.

Ukuze uphumelele kwinkqubo yokuphila, qalisa ngokuvavanya ukunyamezela kwakho kunye nogqirha wakho. Oku kuya kukuvumela ukwazi ukuba ungasebenzisa ixesha elingakanani xa uqala ukuqala.

Ngolu lwazi ngesandla, unokudibana kunye noqeqesho lwezonyango onokuzihlanganisa ndawonye (okwenziwe ngokuphindwe kathathu ukuya kwesine ngeveki nganye) eqala lula kodwa ivumela ukuqhubela phambili ngokukhawuleza njengoko ulungelelanisa.

> Umthombo:

> I-Global Initiative yeZifo zokuLungula (GOLD). "Ubungqina kwiNkxaso yokuLuthintela nokuThengiswa kweTransli." Isikhokelo sePocket kwiCOPD Ukuxilongwa, ukuPhathwa, nokuPhepha: IsiKhokelo seNgcaciso yezeMpilo. 2017: 9-18.

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