Izizathu Zokuba Abantu Abano-COPD Banomsi

Ukungabi nokhuthazo kunye nesimo sengqondo sokutshatyalaliswa kubangela ingxaki

Nangona kubonakala ubungqina obunzima bokuthi ukutshaya kubangela ukuphazamiseka komoya kwaye kubangele ukufa kwangaphambili, abantu abaneCOPD balwela ukuyeka ukutshaya kwaye banamazinga okuyeka ukutshaya ukubhema. Ekubeni ukuyeka ukutshaya yindlela efanelekileyo kakhulu yokusingatha eso sifo, ukuchaza isizathu esenza ukuba ungayikheki le mkhuba kunokukunika ingqiqo efunekayo ukushiya ugwayi emva koko.

1 -

Kutheni Ufuna Ukushiya Ngoku? Ndisenaso Isifo

Nangona uninzi lwabantu ababhemayo abaneCOPD baqonda ukuba ukuqhubeka kushiya kubangela ukuba kube nzima ukwenza umsebenzi wamaphaphu kunye nokunciphisa impilo yonke, uphando lubonisa ukuba abantu abaninzi bakholelwa ngokukholelwa ukuba ngenxa yokuba sele befumene ukuba nesifo , akukho sizathu sokuyeka. Akukho nto ingaba yinyani kwi nyaniso. Kukho rhoqo uncedo lwezempilo ukuyeka ukutshaya, kungakhathaliseki ukuba zeziphi izifo zesigaba esipheleleyo. Enyanisweni, ukusebenza komphunga ukuhla kwe COPD kunokwenziwa ngokuqhelekileyo kwezinye izigulana eziyeka ukutshaya, oku kuthetha ukuba xa ushiya, umsebenzi wakho wephunga uya kuhla isantya esifanayo nanjengomnye umntu oneminyaka efanayo, ngesondo, ubude kunye nesisindo. Fumanisa ngaphezulu malunga neenzuzo zokuyeka ukutshaya:

• Umsebenzi we-Lung Uhla kwe-COPD Emva kokuCima ukuTshaya
• Emva kweCigarette yokugqibela

Kaninzi

2 -

Ukungabi Nenjongo Yangaphakathi Ukuyeka

Uphando lwamanje luxhasa ukuba, ukuze kugcinwe ukuzimela, isigqibo sokuyeka ukutshaya kufuneka siphume ngaphakathi. Nangona ukwaziswa ngemiphumo yokusetyenziswa kwecuba, zonke izinto ezithandwayo kwihlabathi ngokuthandwa ngabantu abanomdla aziyi kunceda umntu ukuba ayeke xa engenazo iinjongo zangaphakathi ukwenza oko. Nangona ezinye iingcaphephe zibonisa ukuba izizathu zokuyeka ukutshaya zixhaswa ngokukhathazeka ngeengxaki zempilo zexesha elizayo, ezinye iingcaphephe zibonisa ukuba iimpawu zokuphefumula ezingathandekiyo zanele ngokwaneleyo ukukholisa umntu ukuba angene kwi-bandwagon. Ukuba ufuna isizathu sokuyeka, qwalasela oku kulandelayo:

• Izizathu zokuyeka ukutshaya
• Kutheni Ndifanele Ndiyeke Ukubhema?

Kaninzi

3 -

Yinto Yokuphila Yonke Eyona Inzima Yokuphula

Kwabanye abantu, ukutshaya umsila ngumkhuba wobomi obunzima kakhulu ukuwaphula. Enyanisweni, uphando lubonisa ukuba ukutshaya ukutshaya ngexesha elimncinane kunxulumene nokuxhomekeka ngokupheleleyo kwimiba yokutshaya. Yintoni eyenza ukuyeka ukunzima kangaka? Ukubhema kudla ngokudibana neziganeko ezimnandi kunye neemvakalelo ezintle, ezifana nokutshaya emva kokutya, ngexesha lokuphuya ikhefu emsebenzini okanye xa uphuza utshwala. Abanye abantu baze bacinge ukutshaya umvuzo emva komhla omude emsebenzini okanye ukwenza okulungileyo. Abanye bavakalelwa kwivakalelo abafumanayo ngokubamba ugwayi phakathi kweminwe yabo kwaye baya kukhanya nangona bengenaso isifiso sokutshaya. Ukuba oku kuzwakala ngathi, nakhu izicwangciso eziwusizo zokuphula umzekelo wokulutha:

• Ukuqonda ukunyaniseka kweNicotine
• Ukuphula Umbutho Phakathi Kokubhema Nokusela
• Ukubuyiselwa kwi-Nicotine Addiction.

Kaninzi

4 -

Ungalokothi Ufumane Ixesha Elifanelekileyo

Ukuba ucacisa ukuba unobomi obunzima, obukhathazayo njengenye yezizathu osasazelayo, awunabo. Abantu abaninzi abaneCOPD banomdla wokuziphatha ngenxa yokungabikho ukutshaya, nangona xa bengaselanga ixesha lokubhema. Ukongezelela, abanye abantu badibanisa ukutshaya kunye nokunyanzeliswa kweengxakini kwaye bazive bexothwa ngaphandle kwendawo yabo yokuthuthuzela ukuba kwaye ekugqibeleni baya kugqiba ukuyeka. Abo bajongana nokugula okungapheliyo okanye ukufa komntu othandekayo bahlala beyeka ithuba lokuba bayeke, bazive benelungelo xa benjenjalo ngenxa yoxinzelelo oluphantsi kwabo. Abanye abantu bafumana inzuzo yokunciphisa umzimba emva kokuba bayeke, nto leyo eyenza banciphise isigqibo sabo sokuhlala bengabikho nto kwaye ekugqibeleni bayabanyanzele ukuba baqale ukutshaya. Ukuba unzima ukufumana ixesha elifanelekileyo lokuyeka ukutshaya, amathuba, uya kuba nzima ngonaphakade. Isihluthulelo sokuyeka ukutshaya sikwenza ixesha elifanelekileyo, okwangoku. Nazi ezinye iingcebiso malunga nendlela onokuyenza ngayo:

• Ukukhetha i-Right to Quit Date Smoking
• Iingcebiso zeveki yokuqala ziyeke ukutshaya

Kaninzi

5 -

Ukubhema kuyaqhubeka kukuthabatha

Mhlawumbi esinye isizathu sokuba abantu bangayeki ukutshaya kuba baqhubeka beyonwabela. Ngona nemiphumo eyingozi kakhulu ayibonakali ngaphezu komxhelo ophuma ekukhanyeni kwaye uthathe ixesha elide, wandisa udoti wokuqala. Ngenxa yokuba umlutha we-nicotine unamandla kwaye unxulumene neemvakalelo zokuzonwabisa, ekugqibeleni ukutshaya kuba ngumkhuba onzima ukuwaphula. Ukuba ukhangele ukukhaba umkhwa kwaye ufuna enye inkxaso, qwa lasela:

• Iingozi Ze-Tobacco Umsi
• Iingozi zeMpilo zoMswakama we-Secondhand
• Iingcebiso ezi-6 zokukunceda ukuyeka ukuphumelela

_Umthombo:

_{UBritt-Marie Eklund, kunye. al. Kutheni abantu ababhemayo bexilongwa ngeCOPD bengavumi ukutshaya? - Uphononongo olulinganisiweyo lweeNgcaciso zophando olutsha kunye noPhando. Ulwaphulo olubangela izifo ngo-2012, 10:17 i-doi: 10.1186 / 1617-9625-10-17.}

Kaninzi