Ngenxa yezimo ezingapheliyo ezifana neCOPD , abaninzi abantu basebenzisa ixesha elibalulekileyo esibhedlele, nokuba ngaba kuphuculwe kweCOPD , okanye iingxaki zezinye izifo. Ngoxa kungekho mntu ujongene nale ndlu kude nekhaya, kukho izinto onokuzenza kunye nezinto onokuzizisa, ezinokukunceda uhlale uvakalelwa nje.
Ngokuqinisekileyo, wonke umntu uhlukile, kodwa nolu luhlu lwezinto ezili-10 ezibalulekileyo ukuza nazo xa uvalelwa esibhedlele.
Ngenxa yokuxhalabisa okuya kwisibhedlele, abaninzi abantu bafumanisa ukuba bayalibala ezimbalwa izinto eza kwenza ukuba inkqubo yokumkelwa ibe lula, kwaye kamva bayifisa ukuba bayilethe loo ncwadi ekhethekileyo okanye uluhlu lweenombolo zefowuni. Unokuba unqwenela ukupakisha isikhwama-ukushiya ngaphantsi ukuqokelela xa kufika ixesha lokuya esibhedlele.
1. Iimpepha zomthetho
Ngexesha lokumkelwa kwenkqubo, uya kucelwa ukuba unike isibhedlele ngamaphepha alandelayo alandelayo. Ukuba la maxwebhu afumaneke ngokukhawuleza anokukunceda ukhuphe ukutyelela ngokuphindaphindiweyo ukuvuma ngexesha lokuhlala kwakho.
- Ilayisensi yomqhubi okanye ikhadi lokuchonga.
- Amakhadi e-inshurensi yezempilo - Qinisekisa ukuba unamakhadi akho kumhla, ngokukodwa ukuba unakho utshintsho kwi-inshurensi. Njengengxelo ekhawulezayo, ngexesha lokungeniswa, unokufuna ukuqinisekisa ukuba abasebenzi banolwazi lwakho olutshanje. Kuqheleke kakhulu ukuba ube ne-bhanti yebhankini yangaphambili yenkampani ye-inshorensi esekelwe kwiirekhodi zesebhedlele, ezikhokelela kwizikhwebu njengoko usebenzela ukulungisa oku kwangaphambili.
- Ikopi yamandla egqwetha, inkululeko yokuphila kunye / okanye i- directive advance (ukuba iyasebenza).
2. Uluhlu lweMithi
Uluhlu olupheleleyo lwamachiza lunye lwezinto ezibaluleke kakhulu oza kuyidinga xa ungeniswa kwisibhedlele, kodwa enye yezona zixhaphake kakhulu. Uninzi umongikazi usebenze nesigulane ezama ukuqonda ukuba yintoni leyo "ipilisi emhlophe".
Kubaluleke kakhulu ukuluhlu naziphi na iivithamini okanye izongezelelo ezondlayo ozithathayo. Gcina yonke imithi yakho yonyango kunye nemigqomo engagunyazisiyo kwiingxowa zabo zokuqala xa kunokwenzeka. Kwakhona, qiniseka ukuba ukhumbule ukuba uluhlu lwee- inhalers zakho, kwaye ukuba uyisebenzisa njalo, okanye njengoko kufuneka. Qinisekisa ukuba ufake oku kuluhlu lwakho:
- Igama lamachiza
- Isilinganisi samachiza
- Ukuphindaphinda kwamayeza
- Ixesha lomlinganiselo wokugqibela
3. Uluhlu lweeNombolo zeNombolo ezibalulekileyo
Ukubonelela esibhedlele ngoluhlu lweenombolo zeefowuni ezibalulekileyo kuya kuqinisekisa ukuba iintsapho kunye nabahlobo abasondeleyo baya kwaziswa xa kwenzeka imeko engxamisekileyo. Qinisekisa ukuba ufake amagama apheleleyo kunye neenombolo zefowuni, kuquka iikhowudi zendawo.
Kukunceda kakhulu ukuba unamanani. Ingaba ufumanisa ukuba ufuna ukubiza isihlobo esingazange usikhumbule okanye usifuna inombolo yeenqwelo zomoya ukuze ukhansele inqwelo, mhlawumbi uyavuya gqitha ukuba uthathe ixesha lokupakisha ibhokisi lakho ledilesi.
4. Intlawulo encinci yeCash
Nangona kukulungele ukushiya amakhadi esikweleti ekhaya, imali encinci yemali iya kukuvumela ukuba uthenge iphephandaba okanye ezinye izinto kumatshini wokuthengisa. Ukuze ugweme ukubakho kobusela, gcina imali kwindawo engabonakaliyo, njenge-bandan okanye eboshwe.
5. Iingubo eziduduzayo
Uninzi lwezigulane ziza kukuxelela ukuba akukho nto ebi ngaphezu kwesigqirha esibhedlele, ngoko ke ukuzisa iingubo zakho ezipholileyo kuyimfuneko. Ukuba ulungeleka ngokukhawuleza, ukuzisa ingubo yakho (kunokuba ugqoke izambatho ezincinci kunye nezibhedlele). Izinto onokufuna ukupakisha ziquka:
- I-nightgown okanye i-pajamas
- Iisokisi
- Ngaphantsi kweengubo
- Iingubo kunye ne-slippers
- Abanye abantu bayakujabulela ukuzisa umthwalo wabo okanye umgqomo
Khumbula kwakhona, ukuba unokufunwa ukuba unxibe i-monitor monitor okanye ube ne-IV ngenkatha esibhedlele, iingubo ezingcolileyo zilungele.
6. Iiglasi
Xa uhlola kwisibhedlele, ungalibali iiglasi zakho ukuba uzigqoka.
Uya kufuneka ukuba utyikitye iifom zokuvuma kunye neminye imibhalo yesibhedlele engenakukwazi ukuyifunda ngaphandle kwayo. Abantu abaninzi banokuzifumana esibhedlele ngexesha lokugqibela bafunde leveli, kodwa abakwaziyo ngenxa yokuba bashiye abo baqhathayo ekhaya.
7. Idilesi yefowuni ehlawulwa kuqala
Izibhedlele ezininzi azivumeli iifowuni zeefowuni, ngoko ke ukuzisa ikarada yefowuni ehlawulwa kuqala kunokukunceda uhlale uxolo kunye nabamalungu entsapho kunye nabahlobo ngexesha lokuhlala esibhedlele.
8. Iifumba
Nangona izibhedlele ezininzi zibonelela izinto zangasese ezisisiseko ezifana ne-toothbrush kunye ne-toothpaste, ngokuqhelekileyo ziphantsi komgangatho ongaphantsi kwaye zingenakunqweneleka kwezinye izigulane. Ukuzisa izindlu zangasese kungasebenza ngokusemandleni akho, ngakumbi xa usebenzisa izinto ezifana ne-conditioner okanye i-gel yeenwele. musa ukulibala izinto ezifana ne-deodorant, lip balm, kunye ne-razor. Elinye ibhinqa lafumanisa ukuba into ebandezelekayo ngokubhedlele kwakhe kukuthi wayekhohliwe ukupakisha izikhwebu zakhe ukuze anqumle ezo ziboya ezinobunzima obubonakala ngathi ziphelelwe ngumzimba.
Ukuba ungumfazi, ungaphinda ufune ukubamba iqhosha lakho okanye ukuchithwa kwentsimbi kunye neenwele. Ngethuba lokuqala kwi-hospitali yakho, oku kungabonakala ngathi kuyimfuneko ephambili, kodwa njengoko usondela kukukhupha, mhlawumbi ufuna ukunyuka. Oku kunokukunceda ngakumbi xa udimazekile ngempilo yakho. Ngamanye amaxesha, ukutshala umzuzwana kwimbonakalo yakho yangaphandle kwimeko leyo kunokukunceda uzive ungcono ngaphakathi.
9. Musa ukulibala ukuzonwabisa
Masibhekane nazo, izibhedlele aziklanyelwe ukuba zizonwabisa kwaye izinto ziyakwazi ukuzithoba zihlala zilala embhedeni yonke imini. Ukuzisa izinto ezimbalwa ezizithandayo akusayi kukukunceda ukuba udlule ixesha kodwa kuya kunceda ugcine ingqondo yakho yokugula kwakho. Nazi iziphakamiso ezimbalwa:
- Iincwadi okanye amaphephancwadi
- Iipuzzles eziphambukayo, i-sudoku, okanye i-brain teasers
- Ukwazi okanye ukukhwela
- Ifowuni kunye nejaja
- Umbhalo wokubhala iingcinga zakho
- iPod, umsakazo okanye umdlali weCD kunye neeCD
- I-Laptop okanye umdlali weDVD ophathekayo
- Izitishi, ii-notecards, kunye neetampamps (ngokuthumela iileta ukuze ekugqibeleni ube nexesha lokubhala)
10. Iintsapho zeentsapho
Ukuzungezela ngeefoto zentsapho kuya kunceda ukugcina abo basondelene nawe kwaye bathandekile ngexesha lokuhlala esibhedlele. Baya kuphinda bakhumbuze abasebenzi bezonyango ukuba ungumntu wangempela, kwaye kungekhona nje inombolo yerekhodi yezokwelapha.
11. I-Eye Covering and Ear Plugs
Ukuba utyhafiswa izibane, ukuzisa into ekufihla amehlo akho ngexesha lokuphumla okanye ukulala kuya kukunceda uhlale ungaphazamiseki ukuba izibane zivuliwe. Iqoqo leemfumbagi lisebenza kakuhle ukuba unengxaki kwingxolo.
Khumbula, ezininzi izibhedlele ziya kukucebisa ngethuba lokungeniswa kwezinto ezingabangela uxanduva lwezinto ezizodwa ezilahlekileyo okanye ezibiwe ngexesha lokubhedlelelwa esibhedlele. Ngaloo ngqondweni, kukulungele ukushiya izinto ezixabisekileyo, ezifana neengubo, izikhwama okanye iipaki, ekhaya.
Imithombo:
UBroen, S., Lewith, G., noMnu Thomas. Izigulane zokuCombulula iCOPD Kwiintlobo zeZifo Ubunzima kunye noBomi boBomi: IsiFundo esifanelekileyo. I-NPJ Primary Care Medicine Respiratory . 2016. 26: 16051.