Ukuphakanyiswa kwimizuzu yokuhamba kwe-anatomical yokujikeleza kwe-forearm okanye inyawo. Xa uphendulela entendeni yakho okanye yedwa ukuze ukhangele phambili komzimba wakho, uphezulu. Ivela kwi-root root of supine, Yinto echaseneyo yokubiza.
Ukuqhelanisa nokuPhatha
Xa uphakamisa isandla sakho, i-forearm nesundu ziphendulelwa ukuba zijongane, isithuba sokuphuma kwesithupha.
Oku kubangela ukuba isithupha sakho sibe kude kwicala elide kude nomzimba wakho kunye nomnwe wepiniki kufuphi nomzimba wakho. Ukuba unokwenza oku xa iingalo zakho zisezintlangeni zakho, iintendelezo zikhangele phambili, kwangaphambili. Ukuba uphakamisa isandla sakho ngelixa iingalo zakho ziphezu kwentloko yakho, isundu sibheke ngasemva.
Ngeenyawo
Xa unyawo lwakho lugqityiwe, inye iyabhekana nayo, ngasempilweni yonyawo olwahlukileyo. Oku kwenziwa kwinqanawa lelo lunyawo lugqityiweyo kunye neenzwane kunye nokujongene kwelanga. Ukuba ukhangele phambili emlenzeni xa unyawo lugqityiwe, uya kubona i-toe enkulu ingena ngaphakathi kwaye i-ankle ikhuphe umgca. Iquka ukutsalwa kwezinto, ukutsalwa, kunye nokuguquka kweenyawo.
Eyaziwayo Njenge: Ngaphantsi kwe-pronation, iindawo eziphakamileyo
UkuPhakanyiswa okuqhelekileyo ngoxa uhamba
Ngomjikelezo oqhelekileyo we-gait, unyawo lugqithiswe kancinci ngelixa isithende lidibanisa nomhlaba, kodwa ke liyakhupha, liphendukele kwaye liphume ukuze lijongise ukutshitshiswa kweli nyathelo.
Njengoko isisindo esipheleleyo somzimba siza enyawo xa unyawo luhlala luqhekeza phantsi, unyawo luya phezulu, lujikeleze kwaye lusezantsi njengoko lithatha umthwalo kwaye luqhubeka luqhubela phambili ngexesha lokuqhuma. Ngaloo ndlela, ukunqumla kukuyinxalenye eqhelekileyo yendlela inyawo elihamba ngayo kwinqanaba ngalinye. Kuloo nto xa i-pronation okanye ukunqumla ukugqithisa kunokuba ibe yinto engadinga ukujongiswa okanye ukulungiswa.
UkuPhakanyiswa Okuphezulu Kweenyawo
Ukugqithisa ngaphezulu okanye ukuba ngumgcini-nqununu uchaza ukuba ukunyakaza okugqithiseleyo kwinqanaba leenyawo ngexesha lokuhamba okanye ukuhamba. Ukunyuka kwesantya kunokubeka uxinzelelo olungakumbi kwienyawo. Iyakwazi ukuhambisa ukujikeleza kwangaphandle emadolweni. Oku kubonakala kwingaphantsi kweepesenti ezili-10 zoluntu, kungabonakali kangako kunokuba kulandwe ngaphezulu.
Unokwazi ukubheka iphetheni yokugqoka yeehlangu zakho ukuze ubone ukuba ngaba ungumphathi. Ukugqithisa okugqithiseleyo kwinqanaba elingaphandle lomgca lisibonisi sokuphakanyiswa.
Ukuphakanyiswa kuqheleke kakhulu kulabo abaneemigodi ephakathi kwaye bangakhokelela ezinyaweni nasentlungu. Iingqungquthela zabo ezinzima azixakeki kakuhle. Basenokuhlakulela iimeko ezinjengeliyobial band syndrome , i- fasaritis , i- plantar fasciitis , i-shin kunye neentlungu .
Ukugqithisa izihlangu ezifanelekileyo, usebenzisa ukufakwa kwezihlangu / i-insoles, okanye i-orthotics kunokuncedisa ukunciphisa ukuphakama. Abaphathi basemagqabini akufanele basebenzise izicathulo zokulawula ukuhamba, ezenzelwe ukulungisa imeko echasene nayo. Bafanele bafune izicathulo ezingathathi hlangothi nezicathulo eziguquguqukayo.