Emva kokuhlinzwa okugqithisileyo, ugqirha wakho wamazinyo unganciphisa ubunzima obunokubeka kwindawo yakho yokusebenza. Le mingcipheko iyimfuneko ukubonelela ixesha elaneleyo lesithambo esifanelekileyo okanye ukuphilisa izicubu. Ivumela kwakhona nayiphina i- hardware eyayibekwe ngexesha lotyando lokuhlala kwindawo efanelekileyo. Ukuqonda iintlobo ezahlukeneyo zokuthintela ubunzima, kunye nendlela yokwenza ngayo, kudla ukudideka.
Kodwa kubalulekile ukuba uhambelane ngokuthe ngqo kwiimithintelo zakho ezithwala ubunzima ngenxa yenye indlela unokuphazamisa ukuphulukisa nokulibazisa ukubuyiswa kwakho. Izithintelo zakho zithwele ukukhusela umzimba wakho njengoko uphilisa.
Ingcinga efanelekileyo ukujonga ngogqirha wakho okanye umgulana wezilwanyana ukuze uqonde imithintelo yakho enokuthwala ubunzima kunye nendlela yokuyigcina ngokufanelekileyo.
Ukuvelisa ukungaqhelekanga
Ukungathinteli isisindo kuthetha ukuba ayikho isisindo esinokufakwa kumlenze osebenzayo. Oku kukuthintela kunabo bonke ubunzima obunzima. Ekubeni ungeke ukwazi ukuthwala ubunzima emlenzeni, isisombululo esincedisayo, esinjenge-walker okanye intonga , kuya kufuneka ukuba uhambe.
Xa uhamba kunye nomgcini wakho okanye umququzi, gcina ibhokisi lakho elichaphazelekayo linyuka kwaye ugcine izandla zakho ezantsi. Akukho sisisindo asisho akukho bunzima; nokuba uxinzelelo oluncinci kumlenze wakho lunokubangela iingxaki.
I-Toe-Touch Touch Weight
I-Toe-touch weight bearing ithetha ukuba kuphela iinzwane ezisemlenzeni wakho osebenzayo zinokuqhagamshelana nomhlaba.
Oku kungokulinganisela kuphela, nangona kunjalo, kwaye ke akukho mali ebalulekileyo ekufuneka kubekwe kwizwane zakho. Ngenxa yoko, isistim sokuncedisa esinjenge-walker okanye iinqonga ziya kuphinda kufuneke ukuba uhambe. Izinzwane zakho zisetyenziselwa ukulinganisela kunye nokuzinza.
Ukuvelisa Ubunzima
Ukunyuka kwesisindo sokuzikhethela kukuvumela ukuba ubeke isiqingatha sobunzima bakho kwisithuba esiphambili.
Qala ngokusebenzisa isixa ukujonga ukuba ingcinezelo ingakanani kumlenze wakho ochaphazelekayo xa isiqingatha sobunzima bakho sifakwa kuso. Sebenzisa isixhobo sakho sokuncedisa ukuma ngomxinzelelo omncinci kumlenze wakho.
I-PT yakho inokukunceda ngokunyuka kwesisindo esincinci. Ngamanye amaxesha ugqirha wakho unokunikela ngokucacileyo xa echaza ubunzima bokuthatha ubunzima. Unokumisela i-25% yesisindo sokuthwala, i-50% yesisindo sokuthwala, okanye ubunzima bomyinge we-75%. I-PT yakho inokukunceda ukuba uzive ukuba unzima kangakanani ukubeka emlenzeni wakho.
Yenza ingqalelo yengqondo yalokhu, kwaye unciphise uxinzelelo olubekwe kumlenze wakho osebenzayo ngexesha lokuhamba kulo mqobo. Njengoko ubunzima obunzima bezabelo abuvumelekanga, iintonga, umkhwa , okanye uhambahamba kunokukunceda uhambe ngaphandle kokulahlekelwa ngumlinganiselo wakho.
Ukuzala Okupheleleyo
Ukunyathela okupheleleyo kukuvumela ukuba ubeke lonke ubunzima bakho kwisiphelo esipheleleyo. Akukho zithintelo ngokumalunga nomlinganiselo wesisindo esifakwe emlenzeni, ngoko ke izixhobo zokuncedisa azikho imfuneko.
Ukuba uye wahamba kunye nomkhwa okanye iinqumle, unokuba ungafuni ukuphosa loo nto ngaphandle, njengoko unokufuna ukuba bathuthuke ukusuka ekuziphatheni ngokunyaniseka. Ngamanye amaxesha ukuqhubela phambili ukusuka kwinqanaba elizeleyo ukuya kwinqanaba elithwala ubunzima kunokukwenza ukuba imisipha yakho ibe yintlungu encinane, ngoko lindele oku.
I-PT yakho inokukunceda ukuba uphumelele ngokukhuselekileyo ukusuka ekuziphatheni okwexeshana ukuya ekuthwaleni ubunzima.
ILizwi
Emva kokulimala okanye ukuhlinzwa, ugqirha wakho unokunciphisa ubunzima bakho njengoko izinto ziphilisa. Thatha umzuzwana ufunde malunga nokuthintela okuthwala ubunzima, kwaye usebenze ngokusondeleyo nompilisi wakho wenyama ukuze uphumelele kakuhle isimo sakho sokunyamezela njengoko ulawulwa ngugqirha wakho.
Ehlelwe yiBrett Sears, PT.