Ngaba ukukhwabanisa ngokwenene kuSebenzela Ubunzima Bokubuya?
Uphononongo luqinisekisa ukuba ukusebenzisa i- lumbar traction kunye nokuzivocavoca kwintlungu ephantsi ye-back does not offer results out
Ukuba unentlungu ephantsi, unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba ukukunceda ukulahla intlungu yakho kwaye ubuyele kwinqanaba eliqhelekileyo lomsebenzi. I- PT yakho ingasebenzisa unyango oluthile ukuze uncede imeko yakho.
I-Lumbar traction ingaba yenye yezo zonyango.
Kodwa ngaba ukunyaniseka kwamathambo kunceda ngokwenene intlungu okanye i- sciatica ? Mhlawumbi hayi.
Yintoni iLumbar Traction?
I-Lumbar traction yindlela yokwelapha esetyenziswa ngabantu abathile bezobuchwephesha ukuze baphathe intlungu emva okanye i-sciatica. I-Lumbar, okanye i-back back, i-traction inceda ukuhlukanisa izikhala phakathi kwe-vertebrae yakho, amathambo awenza umqolo wakho. Ngokwahlukileyo, ukwahlula amathambo ngokuncinci kunokukunceda ukunyanzeliswa kweentsholongwane zokunciphisa intlungu kwaye uphucule ukuhamba kwakho.
Uvakala kakuhle, kunene?
Naluphi na ucinga naluphi na uhlobo lwe-PT okanye unyango, kufuneka uqonde oko uphando lubonisa ngalo. Ingaba kusetyenziswe unyango nje ngenxa yembono okanye ingcamango, okanye ingqina ukuba isebenze imeko yakho ethile?
Uphando lubonisa ntoni ngeLumbar Traction?
Uphando olupapashwe kwiNcwadi ye-Orthopedic ne-Sports Physical Therapy (JOSPT) ihlolisise umphumo wokongeza i-lumbar traction kwenkqubo yokusetyenziswa kwenkqubo yokwenza intlungu.
Iqela lezigulane ezingama-120 ezineentlungu zentliziyo kunye nokugxothwa kweengcambu zentsholongwane zikhethwe ngokukhethiweyo ukuba zenze i-lumbar traction kunye nokuzivocavoca okanye ukuzenzekela nje iintlungu. Ukuzivocavoca kwakusisiseko-esekelwe, esichazela ukuba bagxile ekuguquleni umlanjana ngasemva, intshukumo ebonwa ngempumelelo kubantu abaninzi abaneentlungu zentlungu kunye neentsholongwane.
Iziphumo zibonise ukuba ukongeza i-lumbar traction kwi-PT izenzo ezinganikeli ngenzuzo ebalulekileyo ekusebenziseni isetyenziselwe kuphela kwintlungu yangemva. I-Lumbar traction ingaba yintsholongwane yexesha (kunye nezibonelelo) ngenxa yeentlungu ezibuhlungu ngenxa yolu hlobo lomgudu othile. (Umatshini ombumba ofana nokugqithiswa kwe-lumbar uwela kwicandelo lokutsalathisa, kwaye ke akunokwenzeka ukuba banikeze inzuzo kwi-regimen yakho yonyango yangemva.)
I-Treatment Best ye-Down Back Pain ne-Sciatica
Ukuba unentlungu ephantsi, ukuzivocavoca kunye nokulungiswa kwangemva kweso sihlandlo sakho kukufumana ukukhulula. Uphando luqinisekisa ukuba ukusetyenziswa kwe-PT kunokukunceda unciphise intlungu kwaye uphucule ukuhamba kwakho. Ngaphezu koko, ukusetyenziswa ngonyango osebenzayo ongayenza nantoni na. Akudingeki ukuba uthembele ukuya kwiklinikhi yokwelapha ngokwenyama; unokufunda indlela yokunyanga imeko yakho uze ufike kuyo. I-PT yakho inokukufundisa nendlela yokukhusela iipasiti zeentlungu zangemva.
Ngaba kunomsebenzi obalulekileyo owenzayo? Ewe. Uphononongo luka-2004 lufumene ukuba xa wenza umzobo obeka ingqalelo kwiimpawu zakho , unokuqonda ngokukhawuleza nangokukhawuleza okuphumayo kwiintlungu zakho. (I-centralized ukuhamba kweentlungu kwi-spine yakho, kunye neentloko zeentlungu ezenzekayo njengoko usebenzise umqondiso olungileyo.
Umtsalane wakho oqeqeshiwe oMcKenzie unokukuxelela ngakumbi.)
Ngoko ke, ukuqalisa inkqubo yohambo olugxininisa iimpawu zakho ukuba unesihlungu somnxeba kunokukunceda ukuba ubuyele kwindlela yakho yokuphila ngokuqhelekileyo kwaye ngokukhuselekileyo. Hlola kunye nogqirha wakho ngaphambi kokuba uqalise nayiphina inkqubo yovavanyo ngomqolo wakho.
Ukuba unentlungu ephantsi okanye i-sciatica, unokuzuza kwiinkatho ezahlukeneyo zonyango wakho. Ukuba i-PT yakho ikunikezela ngokulandelelana kwintlungu yakho, iziphumo zolu pho nonongo zibonisa ukuba akunakulungelekile. Kufuneka uxoxe ngeenkxalabo zakho kunye nomgqirha wakho kwaye mhlawumbi ubone ukuba kukho nayiphi na indlela unyango.
Ukuzivocavoca kufuneka kube esinye sezixhobo eziphambili ozisebenzisayo ukunyanga nokukhusela intlungu yakho. Ingcali yakho yomzimba yinkcazo yentshukumo ekwazi ukubonisa ukuba zeziphi iindlela zokuzilolonga zilungele imeko yakho. Ngoko, inokuba yinto efanelekileyo ukutshixa umtsalane we-lumbar kwaye ubuyisele umva wakho ukukunceda ngokukhawuleza kwaye ubuyele ngokukhuselekileyo kwizinga eliphezulu lomsebenzi.
Imithombo: Ede, A. et al. Ngaba kunomsebenzi obalulekileyo? Iilingo elilawulwa ngokungaqhelekanga lokuzivocavoca ngenxa yentlungu ephantsi. Uhlobo luka-2004; Umhla woku-1, 29 (23): 2593-602.
Thackeray, A, et al. Ukuphumelela kweTechanical Traction Phakathi kwamaqela aBagulayo abane-Pain Pain and Pain Pain: A Trial Uvavanyo. JOSPT 2016; 46 (3): 144-154.