Ukutsalana kwamagqabi kukumodareyitha (imisebenzi yonyango) ngamanye amaxesha anikwa ngabagqirha bezonyango, iingcali zonyango kunye nezinye iingcali zengqondo kwizigulane zabo. Injongo yokulandelelana kukusebenzisa umbane odweba amathambo amabini athile kunye nomnye ukuze enze indawo ephakathi kwabo. Amathambo amabini adibeneyo kunye nesithuba phakathi kwabo uyaziwa njengengcambu yomgogodla.
Intamo kunye nomva ophantsi ziindawo eziqhelekileyo zomgudu ukufumana umzila. Inikwe ngesandla, ngesistim okanye ngokusebenzisa indawo.
Kutheni i-traction into entle? Iingcamango zihamba kukuba kunye nezakhiwo ezininzi ezintle - amathambo, amathambo, iigaments, i-discs - kwindawo encinci kodwa ehambelana kakhulu nomgca we-spinal, kulula ukuba izinto zidibaniswe. Kwaye xa bekwenza, kwandisa umngcipheko wokunyanzeliswa kwimizimba yeentlanzi, eziza kukunika intlungu kunye / okanye ezinye iimpawu.
Injongo yokulandelelana kukuthi "unjam" ukuze uthethe, isikhala phakathi kwezi zakhiwo ezidibanayo kwaye unike amathambo ithuba lokuba asebenze.
Ukuhlaziywa kwe-Jan 2018 yezifundo ezipapashwe kwiphephancwadi ye- Physical Therapy fund ebonisa ukuba ukuxilongwa kwe-radiculopathy yomlomo wesixhakaxhaka kunye nentsebenziswano enxulumene nolunye unyango olwenziwe ngonyango - lunokunceda ekunciphiseni ubuhlungu kunye nokusebenza ngokomzimba.
Oko kwathiwa, abaphandi baphetha ngelithi imiphumo ye-traction ivakaliswe ngakumbi ngenxa yokuphulukana nentlungu kunokuba iyanciphisa ukukhubazeka okanye ukunyusa ukusebenza.
I-Traction ikwalula iisisitye ezinotsholongwane ezijikeleze idibeneyo.
Ubani Ubuncedo kwi-Trainal Traction?
Ukutsalwa kunikwa abantu abaneentlungu eziphantsi kunye nentlungu yentamo yokuphucula impawu , kuquka iimpawu ze-radiculopathy.
Iimpawu ze-radiculopathy zibandakanya intlungu, ubuthathaka, ukuphazamiseka kunye / okanye iimvakalelo zombane ezihla emlenzeni omnye okanye ingalo enye, kwaye zibangelwa ukucaphukiswa komnye okanye ngaphezulu kweengcambu zesisu.
Kwakhona kunikwa abantu abane- spinal stenosis , okanye i-spondylosis. Ukucinga apha kukuba ukwenza indawo ejikeleze i-intervertebral foramen kwandisa ithuba lokuba imisipha iphume kuloo ndawo ingabonakaliyo, kwaye ngoko kungenasici. (I-intervertebral foramen yimingxuma apho i-spinal nerve igqitha endleleni yawo yonke into emzimbeni.)
Ukunikezwa Kwendlela yokuHlaba kweNdlela?
Njengoko kuchaziwe ngasentla, ukuxubusha kunokwenziwa ngumshini, okanye ngesandla (njengoko xa ugqirha enika unyango ngezandla zawo.)
Umatshini wokuthambisa umlenze uqhubeka ngokuqhubekayo ukuya kwimizuzu eyi-10 ngexesha, okanye ngokukhawuleza ukuya kumzuzu eyi-15. Xa umzila womgca unikwe umshini, isifo sakho se-chiropractor okanye umgqirha uya kukukhonkxa kwi-device, kwaye ugcine kuyo kuyo imizuzu eyi-10 ukuba umatshini usetyenziswe ukuqhubeka ngokuqhubekayo, okanye ukuya kwi-15 imizuzu yokulandelana ngokulandelanayo.
Izisindo zingasetyenziselwa ukunika amandla; Kule meko, mhlawumbi uya kuqalwa ngeemilinganiselo zokukhanya, kwaye ixesha elidlulileyo liye linyuka ukuya kuma-pounds angama-15.
Injongo kukukunceda ukhululeke.
Ukuba, endaweni yoko, unyango lwakho lonyango luyakuthintela, qiniseka ukuba uthethe ngento ethile kuyo.
Njengoko iteknoloji iphambili, iikhompyutheni ezininzi zisebenza ngekhompyutha. (Umzekelo yiTriton DTS esuka kwiChattanooga.) Abaphangi abanikezela ngokugqithisela izigulane zabo ngeendlela zokusebenzisa umbane, bavumela ukuba bahambelane ngokuthe ngqo kwindlela esetyenziswa ngayo ngexesha lokunyanga kwengxaki yesigulane.
Xa umlenze wesigulane unikezwa ngesandla ngokuqinisekileyo kuya kubonwa ngabathinteli bezonyango, ukuxuba i-therapists kunye nabasebenzi bomzimba. Ngokuqhelekileyo, lo luhlobo olulodwa kuphela lomzila onikwe abantu abaneentlungu okanye intlungu.
Iimiphumo zecala lomzila
Umzila wezitho zomzimba awunayo imiphumo emibi echaphazelekayo. Ezimbalwa ezinokuthi zenzeke zibandakanya ukulimala kwezicubu, izibilini, ukuphazamiseka okanye intloko.
Ukuxhatshazwa koMonakalo kunye noThutho oluHlangeneyo
I-elongation edibeneyo enikezwe ngetrafti kwisigxina ivumela izicwangciso, eziyinxalenye yonyana lomgudu ngamnye olusemva, ukuba ludwelise. I-Elongation nayo inokunyusa ukujikeleza kunye nokunciphisa uxinzelelo kwintambo yomthambo , kuquka nemithambo yegazi kunye neengcambu zeengcambu.
Ukuqhutyelwa kwendlela ephucukileyo eyenziwe ngumzila wokugulisa umlenze ungabonelela ngenye indlela, inzuzo engathanga ngqo: Ukunciphisa imichiza ngenxa yokuvuvukala kwezicubu ezinobungozi. Akunjalo kuphela, kodwa ukunyuka okuhlanganyelweneyo kunokuncedisa ukukhululeka kwentlungu ngokuthobisa umsebenzi weentliziyo zakho.
Utyando lwemigulane lunokuncedisa ukuxhamla izihlunu ezinamathele kumalungu, ngokunjalo. Le ndlela enye enye inokukunceda imisipha yakho yangasemva ikhuphe ngaphandle kwe-spasm.
Umzila Wokutshatyalaliswa Kwamanzi - Ngaba Usebenza Ngempela?
Nangona abantu abaninzi banokungqinisisa ukuba ukulandelelana kwintsipho kukuva kakuhle, ukuhlaziywa kuka-2013 kwincwadi yezokwelapha yiCochrane Back Group kufumene ukuba kunento encinci okanye ayikho nxaxheba kwiintlungu, ukukwazi ukusebenza, ukuphucula okubanzi okanye isivinini apho unokubuyela emsebenzini emva kokulimala okusemva. Bathi oku kuyiyinyaniso ukuba ingaba ityhuse yodwa yonyango, okanye ukuba idibene nezinye izifo. Abaphandi baqaphela amaninzi amaninzi kunye nenani elincinci labathathi-nxaxheba kwiingxelo abazihlolisayo.
Ngokufanayo, ngokuhlaziywa kuka-2011 kwakhona okwenziwa yiCochrane Back Group ayibonakalisanga ubungqina, oko kukuthi, akuyiyo okanye ayikuchasene nalolu cwangciso.
Ngokufanayo, ukusebenzisa i-traction iyaphila kwaye iofisi zonyango kunye nezifo zonyango njengonyango oluthile.
Kwaye, xa nje izigulane zabo zivakalisa amava amahle, iincwadi zokuhamba kunye nokuxuba i-therapists ayinakukwazi ukuyeka ubugcisa bezandla-ngokugqithisa umgudu nanini na.
> Umthombo:
> Graham, kunye. al. Ukutsalathiswa kwamatshini kwintlungu yentamo kunye okanye ngaphandle kwempawu ezigqithise entanyeni okanye ngengalo. Cochrane Database. Feb. 2011.
> Kendall, FP, McCreary, E., Ukubonelela, i-PG, iMiscle: Ukuvavanya kunye nokuSebenza kunye neParesure and Pain. 4 Edition. Williams & Wilkins. 1993. Baltimore, MD.
> I-Kinser, C., iColby, i-LA, i-Exercise Exercise: iziseko kunye nezobugcisa. 4 Edition. FA Davis Inkampani. Philadelphia, PA. 2002.
> Pillanstrini, P., et. al. I-Radiculopathy yomlomo wesibeleko: Ukuphumelela kokongeza iTraction kwiChristal Treatment. Uhlolo lokuHlola kunye ne-Meta-Uhlalutyo lweeNzululwazi eziLawulayo eziLungisiweyo. Phys Ther Jan 2018.
> Wegner, I., et. al. Ukutyhutyha kwiintlungu ezisezantsi okanye ngaphandle kwe-sciatica. Cochrane Database Syst Rev. Aug 2013.