Iintlungu ezisezantsi ezona zixilongo eziqhelekileyo zibonwa kwiiklinikhi ezininzi zonyango, kwaye zichaphazela malunga nama-85-90% aseMelika ngexesha elinye. Yona yesibini ibangela yokutyelela ugqirha, emva kokushisa okuqhelekileyo. Iintlungu ezisezantsi zibuye zibangele ixesha lokulahleka emsebenzini, kwaye iibhiliyoni zeedola zichithwa rhoqo ngonyaka ukuxilongwa nokunyanga iintlungu eziphantsi.
I-Back Back Anatomy
Umqolo ongaphantsi , okanye i- lumbar spine , iqukethe amathambo amahlanu, okanye ama-vertebrae, athathwe ngomnye. Phakathi kwamathambo athambileyo, ama-spyy shock absorbers abizwa ngokuthi i- intervertebral discs . Intambo yomthambo kunye neentsholongwane zikhuselwe ngamathambo. Imixholwana emininzi kunye nezikhonkco ze-muscular zinika ukuzinza nokuhamba kwi-lumbar spine.
Iimbangela zoBuhlungu obuPhindayo
Izizathu ezintathu eziqhelekileyo zentlungu ezisezantsi ziyazinzileyo zokuhlala, ukuhamba ngokukhawuleza, nokuphakamisa izinto ezinzima.
Nangona utyhafu luya kuba yimbangela yeentlungu ezisezantsi, ngokuqhelekileyo akukho sizathu esibonakalayo sokuqala kweempawu. Ngaloo ndlela, kucatshangelwa ukuba ukuphindaphinda kwakhona kwizakhiwo ezijikeleze i-lumbar spine yimbangela ebangela intlungu ephantsi.
Xa ufuna Ukuncedwa
Khumbula, intlungu ephantsi yeyona nto ingabangela ingxaki enkulu kwaye kukhuthazwa kakhulu ukuba udibane nodokotela, umphathiswa wezonyango okanye omnye umniki-nkonzo onempilo xa iimpawu ezingezantsi zikhoyo kwaye zinciphisa kakhulu umsebenzi kunye nokuhamba.
Kwakhona, kukho imiqondiso embalwa kunye neempawu ezifuna ukunikwa ngonyango. Ezi zibandakanya, kodwa azithethi:
- Ukulahlekelwa kolawulo lwe-muscular. Ukuba ukulahlekelwa ngokukhawuleza kwe-muscular control in the hip, thigh, calf, shin, okanye inzwane zenzeke, ukuthunyelwa ngokukhawuleza kudokotela kunyanzelekile. Ukuba awukwazi ukuphakamisa umlenze wakho ukuba uhambe, vuka esihlalweni, okanye uhambe ngezinyathelo, unokuba neengxaki ezinkulu ezifuna unyango.
- Ukulahleka kwesibilini okanye umsebenzi wesisu. Ukuba izakhiwo ezisezantsi zixinzelela intambo yomgudu okanye iimbulunga ezilawula isilwanyana kunye nesisindo somzimba, ukulahleka kwesilonda okanye ukulawulwa kwesibindi kungenzeka. Ngokuqhelekileyo, uphawu oluphambili lukwazi ukungena. Ukuba oku kwenzeka ngokuqala kweentlungu ezisezantsi, kufuneka kuthathelwe ingqalelo kwimeko yengxamisekileyo yezokwelapha kwaye kufuneka unyango lwangonyango olukhawulezayo.
- Imbali yomhlaza okanye isifo se-metastatic. Nangona kunqabile, kuyisoloko ilungileyo ukuba ubone ugqirha ukuba unokuqala kwintlungu ebuyiswe emva kunye nembali yomhlaza. Iimvavanyo ezilula ziyakwenziwa ukulawula izifo ze-metastatic kwaye unyango olulungileyo lunokuqaliswa.
- Ixinzelelo olutshanje. Nangona iintlungu ezingaphantsi, ezingaphantsi kweentlungu zingaliswa ngengozi ezifana nokuwa okanye izingozi zithuthi. Ukuba ubuhlungu obunzima buyenze kwaye bubangele ubuhlungu obukhulu beentlungu, ukutyelela kudokotela ukulawula ukuphulwa kuyadingeka ngaphambi kokuqalisa unyango.
Kutheni i-Symptom Indawo ibalulekileyo
Indawo yesimpawu sinokukunceda ukufumanisa imbangela yenkinga kwaye uqale ukuzilawula ngokwazo iintlungu ezisezantsi.
Oko Ukwenza Xa Ubunzima Bokubuya Buya Kuqala
Ukuba ngoku ufumana iintlungu ezisezantsi, enye okanye ezimbini zokuphumla kubonisiwe.
Emva kwesi sithuba esifutshane, ukunyamekela ukunyamekela kufuneka kuqaliswe ukubuyisela ukuhamba nokunciphisa intlungu. Ekubeni ukunyameka kokusweleka kukubangela enkulu intlungu ephantsi, ukugcina ukulungeleka okufanelekileyo kubalulekile. Sebenzisa umququ omncinane okanye ithawula ukuxhaswa ukuxhasa umgudu xa uhleli. Khumbula, ukuba intlungu ikuthintela ekusebenziseni okanye ukuba intlungu iqhubeka ngaphezu kweeveki ezingama-2-3, ukutyelela kudokotela, ugqirha womzimba okanye omnye umboneleli wezempilo uyafuneka.
Yintoni enokuyilindela kwiChristal Treatment
Xa iintlungu ezisezantsi ziqhubeka okanye ziphazamisa imisebenzi eqhelekileyo, ukutyelela kumgulana womzimba kunokufuneka.
Xa uya kwiphilisi yomzimba, uza kwenza uvavanyo lokuqala okokuqala ukutyelela. Yilungele ukuhamba ngokukhawuleza, ngoko-ke qiniseka ukuba ugqoke iimpahla eziphathekayo kwaye uqinisekise ukuba umva wakho ophantsi ufikeleleka.
Uvavanyo lokuqala luya kuba neendidi ezahlukeneyo. Okokuqala, imbali malunga nengxaki yakho yangoku iya kuthathwa. Yilungele ukuxoxa ngeempawu zakho kwaye yintoni imisebenzi okanye izikhundla ezenza ukuba iimpawu zakho zibe ngcono okanye zibi. Eminye imibuzo ekhethekileyo iya kucelwa ukuba incedise ugqirha ukuba unqume uhlobo lobunzima bakho kwaye ufumane nantoni na edinga ukunakekelwa kwangoko unyango.
Ingcali yomzimba iya kuthatha umlinganiselo wendlela ohamba ngayo. Oku kungabandakanya izilinganiso zoluhlu lwenkqantosi kunye namandla . Uvavanyo lwangaphambili lwalo luya kufakwa kuhlolo lokuqala. Ukususela kwiziphumo zovavanyo, isicwangciso esithile sonyango siya kuqulunqwa kwaye siqaliswe. Kubalulekile ukukhumbula ukuba uthatha inxaxheba ekusebenzeni unyango kwaye ubuze imibuzo ukuba awuqinisekanga ukuba wenzeni.
Ukujongana noLawulo
Xa isiqephu esichukumisayo seentlungu ezisezantsi sihlaselwa, ungasabi. Uninzi lweziphumo zibonisa ukuba intlungu ephantsi yeentlungu ihlala ifutshane kwaye ezininzi iimpawu zixazulula ngokukhawuleza kwiiveki ezimbalwa. Ngaloo ngqondweni, intlungu ephantsi, nangona i-short-life, ihlala ibe yindalo. Amaxesha amaninzi, abantu banamaqela amaninzi eentlungu ezisezantsi emva kokuphila kwabo. Iziqwenga eziphindaphindiweyo zivame ukuqhubeka zihamba phambili ngokuhamba kwexesha. Ngoko ke, kubalulekile ukuba ungagcini nje kuphela iimpawu zentlungu ephantsi, kodwa nokuba neqhinga lokuthintela iingxaki zangaphambili zangaphantsi
Enye yezona zihlandlo ezibalulekileyo ukunyamekela umva wakho ophantsi xa ungenayo impawu. Ngokugcina isimo esifanelekileyo kunye namandla afanelekileyo kunye nokuhamba emgodleni, iziqwenga zeentlungu eziphantsi zingaphindwe ngokupheleleyo. Hlola nge-physician yakho, ngubani onokukunceda ukuba ufunde oko unokukwenza ngenxa yentlungu yakho okanye imva .