Yintoni ebangela ukubuyela kwakho kubuhlungu?
Ukuba unentlungu ephantsi , ke uyaqonda ukuba intlungu ingenza njani imisebenzi enzima yokwenza. Izinto ezinjengeendawo zokuhlala, ukuguqa, okanye ukuhamba zingaba nzima, kwaye ukwenza imisebenzi kunye nezinto zokuzonwabisa zingancinci.
Ngamanye amaxesha ukukhathazeka okunjengokuwa okanye umonakalo wemoto kunokubangela ukuba ubuhlungu bakho bube buhlungu. Kodwa ngokuqhelekileyo intlungu yakho ingavela ngaphandle.
Intlungu yakho ingabetha xa uqala ukuvuka ekuseni okanye mhlawumbi ungaqala ngokukhawuleza xa usuka esihlalweni.
Intlungu ebuyela emva ingadideka ngokwaneleyo njengoko kunjalo. Ngamanye amaxesha kunokuba kunzima ukuchazela ukuba intlungu ivela kumva wakho , kwaye uzama ukuqonda ukuba yintoni ebangela ukuba ibe yingqondo. Kwaye iingcali ezininzi zincoma ukugxininisa kwimithombo yomsana wakho kunemithombo ye-anatomical yentlungu yakho. Ingaba yidiski ye-herniated, i-disk bulging, okanye i-facet arthritis edibeneyo ebangela ingxaki yakho? Kunokuba nzima ukwenza isigqibo, ngoko kugxininisa kwinto oyenzayo kwaye izikhundla ozibekayo kuzo zingayona ndlela eyona ndlela ibhetele yokufumana imbangela yentlungu yakho.
Iimbangela eziqhelekileyo zobuhlungu obuphantsi
- Ukungabi Namahloni okuhlala phantsi : Isikhundla esifanelekileyo se- back back yakho kufuneka sibe nekhava elingaphambili elibizwa ngokuba yi-lordosis. Xa uhlala udibene, le nkosi iyalula-okanye ibuhlungu-iguqula yona. Oku kulahlekelwa kwekhava eliphambili emgodini wakho kungabangela uxinzelelo olongezelelweyo kwiinkcukacha ezincitshisiweyo zokutshatyalaliswa kwidiski kumqolo wakho. Olu xinzelelo olunokunyusa lunokukhipha iidiski zakho kwaye lubangele intlungu ephantsi. Umgulana wakho wenyama unokukufundisa indlela efanelekileyo yokuhlala ukuhla, ukuphelisa okanye ukukhusela intlungu yakho.
- Ukuqhubela phambili Ukugqithisa: Ukuba usebenzisa ixesha elide ukwenza imisebenzi ephindaphinda efuna ukuguqulwa phambili, unokuba ubeka uxinzelelo olungakumbi emlonyeni wakho, kwaye oku kungabangela intlungu yakho. Ukufunda ukugoba ngokufanelekileyo emadolweni ukuze uncede ukugcina uxinzelelo lwakho lomgudu kunokukunceda unciphise intlungu yakho.
- Ukuphakama okukhulu : Imisebenzi efuna ukuphakamisa okunzima inokubeka uxinzelelo olungathandekiyo emthonjeni wakho. Uxinzelelo olunokubangela ukuxinzelela imisipha , kwaye kunokunyusa uxinzelelo kwiidiski zakho zokubambisana. Olu xinzelelo lunokubangela intlungu ephantsi okanye i- sciatica . Ukufunda ukuphakamisa ngokufanelekileyo kubalulekile ukulawula okanye ukuthintela intlungu yakho.
- Iingxaki: Ngezinye izihlandlo ukukhathazeka kungabangela intlungu ephantsi. Akukho mfihlakalo apha-ukuwa, ingozi yemoto, okanye ukuxhwalazeka ngexesha lezemidlalo zingabangela iintlobo ezincinci ze-muscle back. Nangona unyango lwangokwenyama lunokunceda intlungu yakho emva kwexinzelelo, kuyisoloko ilungileyo ukujonga ngogqirha wakho emva kwesiganeko esibuhlungu ukuqinisekisa ukuba akukho monakalo omkhulu obangela intlungu yakho.
- Izimo ezixhatshazayo: Ngamanye amaxesha, izimo eziphazamisayo ezona ziphumo eziqhelekileyo zokuguga zingabangela intlungu ephantsi . Iimeko ezinjenge-spinal stenosis , i-arthritis, okanye isifo se-disenerative disfection can all cause pain. Izimo ezibangelwa yi-Congenital, njenge- spondylolisthesis okanye i-scoliosis, inokubangela intlungu yakho. Kwiinkalo ezininzi zokubuyela emuva, ukunyakaza nokuzivocavoca kuye kwafakazelwa ukuba kuyasebenza ekuphatheni le miqathango. Ukutyelela kwiphilisi yakho yomzimba kunokukunceda ukuba uqaphele ukuqhubela okuchanekileyo kokuzivocavoca komva kwimeko yakho ethile.
- Iinkqubo ezingezange-mechanical Disease Processes: Ngamanye amaxesha, iinkqubo ezingenakucwangciswa kwezifo ezifana nomhlaza, amatye eentso , okanye isisu kunokubangela iintlungu ezisezantsi. Ezi ziqhelo ziqhelekileyo, kodwa kungekho rhoqo, zihamba kunye nezinye iimpawu ezifana nokulahleka kwesisindo esingalindelekanga, umkhuhlane, okanye i-malaise ebonisa isizathu esingeyona ingcambu yentlungu yakho. Ezi zifo aziqabile, kodwa ziyakwenzeka, ngoko ke ukuba intlungu yakho iqhubeka ngaphezu kweeveki ezimbalwa emva kokuba unyango lwangonyango luqala, ukutyelela ugqirha wakho ngokuqinisekileyo ukuze ulawulwe ingxaki enzima.
Ulwaphulo lweMpilo luyakunceda
Ukuba uhlakulela ngokukhawuleza iintlungu ezisezantsi , ukutyelela kwiphilisi yakho yomzimba kunokukunceda ukuba ubone izinto ezichanekileyo zokwenza ukulawula intlungu yakho .
Umphathiswa wakho wenyama kufuneka akwazi ukuhlalutya indlela yakho yokuphila, ukunyakaza, kunye nomlando jikelele wezonyango ukukunceda ukuba uqaphele isizathu esibangela intlungu yakho. Ngokugxila kulezi zinto ezibangela ukuba buhlungu buhlungu, ungenza utshintsho olunokukunceda.
Ngokuqonda imbangela yentlungu yakho, ungathatha amanyathelo okuqala ukutshintsha ukuphakanyiswa kwakho, ukunyameka, okanye ukuguqa okungathi ukukhusela umva wakho ekuphiliseni kakuhle. Unokufunda ukuyeka ukwenza izinto ezinokuthintela umva wakho ukuba uzive ungcono .
Gcina ukhumbule ukuba intlungu yakho yangemuva ayiphumeli kangangeeveki ezimbalwa emva kokuqalisa unyango okanye ihamba kunye nobuthathaka kwimilenze yakho, utshintsho kwimilenze yakho okanye kumkhwa wesisu, okanye ukulahleka kwesisindo esingachazwanga, ukutyelela ugqirha kuyimfuneko ukufumana okufanelekileyo unyango lwakho.
ILizwi
Ukuba unentlungu ebuhlungu, ukusebenza kunye nomgulana wakho wenyama kunokubaluleka ebalulekileyo ekuphumeni kwakho. I-PT yakho inokukubonisa ukuba yiyiphi into eyenzayo, kwaye unokukunceda ukuba ubone oko kunokubangela intlungu yakho. Ngokuqonda imbangela yentlungu yakho, ungasebenza ukuze wenze utshintsho lwezinto zokuphila ukwenza ukuba intlungu yakho ihambe.
> Umthombo: McKenzie, R., & May, S. (2003). I-lumbar spine mechanical diagnosis kunye neyeza. (I-2 yesi-., I-Vol One). Waikanae: I-Spinal Publications eNew Zealand.