Intlungu ebuyela emva ichaphazela phantse wonke umntu ngexesha elinye. Ukuba ukhulelwe, unokuba nethuba lokunyuka intlungu, mhlawumbi ngenxa yento encinci yoluvuyo oluxhomekeke phambi komgudu wakho weenyanga ezilisithoba.
Ulwaphulo olusisigxina lonyango oluqinisekisiweyo lweentlungu ezisezantsi. Abantu abaneentlungu okanye i-sciatica bangaphumelela kwi-PT ukukunceda ukuphucula ukuhamba kweso sifundo , funda iimvavanyo ezifanelekileyo zokwenza , kwaye ufunde oko OKUNGAKHO ukuyenza ngexesha leentlungu zeentlungu .
Kodwa kuthekani ukuba ukhulelwe? Ingaba unyango osebenzayo osebenzayo kwabasetyhini abakhulelweyo abafumana iintlungu ezisezantsi? Ziziphi iindlela zonyango okanye iimpawu ezinokuthathwa njengekhuselekile ukusebenzisa ngexesha lokukhulelwa ukuphatha intlungu yakho?
Kwabafazi abaninzi, ubuhlungu bentlungu buyehla okanye buya kuzalwa xa umntwana ezalwa, kodwa malunga ne-1 kwabasetyhini aba-3 baya kuqhubeka kunye nentlungu emva kwe-post-partum year.
Ulwaphulo olusisigxina luyindlela ekhuselekileyo nonyango yokunyango kwabasetyhini abakhulelweyo abafumana iintlungu eziphantsi. I-PT yakho inokukufundisa okuzenzekelayo ukuba wenze oko kunokukunceda uxinzelelo lwakho lomgudu ukunciphisa intlungu yakho.
EziNyango
Amathambo amaninzi amaninzi asebenzisa iindlela eziphathekayo ezifana ne-ultrasound okanye ukuvuselela ugesi ukuphatha intlungu. Kodwa ukusebenzisa le zonyango ngexesha lokukhulelwa akunakukhuseleka kuwe okanye umntwana ongakazalwa. Ngako-ke, ezinye iindlela zonyango kufuneka ziqwalaselwe. Ezi ziquka:
- Ukuzivocavoca
- Ulwazi malunga nokulungiswa kwesithuba
- Ukunyangwa kweencwadi, ezifana nokuhlanganiswa ngokubambisana okanye ukuhlalisa
- Bracing
- Indlela yokudibanisa yezokwelapha ezahlukeneyo
- Ukushisa okanye iqhwa
Yiyiphi indlela yokwelashwa ephezulu
Kuzo zonke izibonelelo zonyango eziphantsi kweentlungu zentlungu kwaye, ngokukodwa, intlungu emva kokukhulelwa, kunokuba kunzima ukufumana unyango olufanelekileyo kuwe.
Ingcali yakho yomzimba ingakwazi ukuvavanya imeko yakho ecacileyo ukuqinisekisa ukuba yinkqubo engcono yonyango.
Uphando olupapashwe ngo-2014 kwi- Journal ye-Orthopedic ne-Sports Physical Therapy yahlola ukuba zeziphi unyango ezifanelekileyo kakhulu kubasetyhini abakhulelweyo abaneentlungu eziphantsi. Abaphandi bahlalutya idatha kwiingcingo ezibandakanya ukuzivocavoca, ukubetha, unyango olusesikweni, kunye nendlela yokwenza inxaxheba. Bafumene unyango oluphambili kwiintlungu emva kokukhulelwa babesetyenziselwa imfundo kunye nesigulane ngemisebenzi yokuguqula kunye nendlela yokuphila ukuze kunciphise intlungu ephantsi.
Ezinye iindlela zonyango, kubandakanywa unyango olusesikweni kunye nokuxhamla, lunokuba luncedo, kodwa okwangoku, ubungqina obupapashiweyo bungekho mgangatho ukuncoma ezo zonyango malunga nentlungu ehambayo ekhulelwe.
Khumbula ukuba wonke umntu uhlukile, kwaye wonke umntu uyasabela ngokwahlukileyo kwiindlela ezahlukeneyo zonyango. Ngoko ke, kubalulekile ukusebenza ngokusondeleyo kunye nogqirha kunye nomgulana wenyama ukuze uqiniseke ukuba uyayinyamekela intlungu yakho yemva kunye nesimo sakho.
Kuyinto engokwemvelo ukuba ube nexhala elide ukuba ulindele umntwana, kwaye ukujongana nentlungu ephantsi emva kokukhulelwa kunokuncedisa inqanaba elongezelelweyo loxinzelelo.
Ukuba ukhulelwe kwaye ufumana iintlungu ezisezantsi, ukutyelela umgulana wakho wenyama kungenziwa. Unako ukuvavanya imeko yakho ethile, ubeke umyalelo wokunciphisa intlungu yakho, kwaye uncoma utshintsho lwexeshana lokuphila olungakunceda ukunciphisa intlungu yakho nokuphucula ukuhamba kwakho ngexesha lokukhulelwa.
Umthombo:
van Benten, Pool, J., etal. "Iingcebiso zonyango zonyango ekwenzeni unyango lwe-lumbopelvic ngexesha lokukhulelwa: uhlolo oluhlelekile." JOSPT. Julayi, 2014, (44) 7. Pg. 464-473.