Ukudansa-kuyindlela enkulu yokudibanisa umzimba, umculo, kunye nentlalo yoluntu. Ucwaningo oluthile lufumene ukuba lunokuthi lusetyenzise enye indima: ukuphucula ukuqonda kwethu njengoko sikhulile kwaye mhlawumbi sinokuthintela okanye sinciphise amathuba okufumana izifo ezifana ne- Alzheimer's disease kunye nezinye iintlobo zesifo sengqondo sokusukela kwithuba.
Ngophando olusenyakatho luqala ngo-2003, abaphandi bafumanisa ukuba ukudansa kwakukuphela komsebenzi wokwenyama ukunciphisa umngcipheko wokukhula kwengqondo okhulayo njengabantu abadala.
Ukufunda nokwenza i-crossword puzzles nazo zafunyaniswa ukuba zisebenze ekunciphiseni iqondo lokunciphisa imingqondo kule sifundo. Kodwa, kuzo zonke izinto ezibonakalayo ezifunyenwe kulolu cwaningo, ukudansa bekuphela kuphela okumele kulungelelaniswe nomngcipheko ophantsi wokuba nomdaka, kwaye iziphumo zibalulekileyo. Kufumanise ukuba abo babedlalayo babengama-76 ekhulwini abangaphantsi kokuhlaziya umqondo.
Abaphandi abaninzi baye bavuma ukuba umdaniso uncedo kwengqondo. Ukongezelela, uphando oluninzi lufumene ukuba ezinye izinto ezenziwa ngokomzimba ezifana nokuzivocavoca kwe-aerobic, ukuqeqeshwa kokunciphisa umzimba nokuxhamla kunceda kwakhona ingqondo, ngaphezu kokudanisa.
Ezi zilandelayo iingeniso zempilo yengqondo ziye zahambelana nokudanisa:
Ukuphucula umgangatho weMpilo eMhlophe
Uphando luye lwabonisa ukuba ukudansa kuye kwahambelana nempilo ephuculweyo yengqondo yomhlophe kwaye ngokukodwa, isakhiwo kwingqondo ebizwa ngokuba yi- fornix . I-fornix inomxholo omhlophe kwaye ufuphi ne- hippocampus .
Enye yeendima ze-fornix kukunceda ukufaka ezinye zeememo zethu. Abaphandi baye bafumanisa ukuba ukuncipha kwezempilo kwe-fornix kuye kwadibaniswa nenkqubela yokuphazamiseka kwengqondo e-Alzheimer, kubonisa ukubaluleka kwesi sakhiwo kwingqondo.
Ukugcina umbandela omhlophe weengqondo kubalulekile kakhulu.
Ingqalelo, olunye uphando lufumanise ukuba emva kweenyanga ezi-6 kuphela, utshintsho kwingqibelelo (impilo) yembandela emhlophe yengqondo yabonakala kubantu abadala. Abaphandi baphawule ukuba oku kubonisa ukuba njengoko sikhulile, ukusebenza ngokuphathelele impilo yethu yengqondo kubalulekile ekugcineni umsebenzi. Ngaloo ndlela, ukuba umdaniso unako ukulwa nokulahlekelwa okanye ukuphazamiseka kwemicimbi emhlophe, oku kuya kuba nakho ukuphucula kakhulu ukusebenza kwengqondo.
Ukuhlawulelwa kweMpahla eGreyayo
Okumangalisa kukuba, abantu abaneembali zokudansa babenokuba banomdla obomvu kwiibilini zabo. Nangona oku kudla ukudibaniswa nokunciphisa ukusebenza kwengcamango, into eyahlukileyo ifumanekile ukuba iyinyaniso kubadlali. Ucwaningo luye lwabonisa ukuba abadansi baqhuba kangcono kunokuba bengadlali kwimisebenzi yokufunda nememori. Abaphandi bavakalisa ukuba mhlawumbi abadansi bakha indawo yokugcina ingqondo kwiminyaka, oku kucatshangelwa ukuba bancede "ukuzalisa izikhewu" ngenxa yokulahleka okungaphaya kwexesha.
Ukwanda kweBrains Plasticity
Uphando lwezophando lubonisa ukuba ukudansa kuphucula uplastiki wengqondo, ngezinye iinkhathi kuvumela enye inxalenye yengqondo ukuba ihlawule enye inxalenye engenakusebenza kakuhle. Ngokomzekelo, emva kokuba uhlangothi olulimazayo lulimaza enye inxalenye yengqondo, ezinye iindawo zengqondo ngamanye amaxesha zivelisa ukuxhamla olutsha lwe-neural kwaye zithatha umsebenzi owonakaliswe yi-stroke.
Ukuzuza kwiSigqeba sokuSebenza
Umsebenzi olawulayo uhambelana nokukwazi ukuhlala ngokuzimeleyo njengabantu abadala. Umsebenzi olawulayo uquka ukukwazi ukucwangcisa phambili kwaye wenze izigqibo. Olunye uphando luye lwabonisa ukuba iinkqubo zomdaniso zandisa amandla okusebenza okulawula abadala abadala.
Ukuphucula i-Visuospatial Skility
Ukudansa kuboniswe ukuphucula i- visuospatial ngokufanelekileyo kubantu abadala. I-Visuaospatial ikhono (ukuqonda umbono wezinto ezibonakalayo kunye nolwalamano lwendawo) luyancipha kubantu abahlakulela i-dementia.
Ukuphucula i-Memory Episodic in Latinos
Kwisifundo esinye, iLatinos eyadala inxaxheba kwiseshoni yeeveki ezimbini zokudansa.
Ukulandela isigqibo sale nkqubo, abaphandi bafumene ukuba imemori ye-episodic inxaxheba kunye nokuqonda ngokubanzi kuphuculwe.
Kutheni Ukudansa Kukuzuzisa Ubomi?
Ukudansa kudinga ukusetyenziswa kwamalungu amaninzi wengqondo yethu, kwaye umculo odansayo nawo unengqondo. Intsebenziswano yentlalontle iboniswe ukunciphisa umngcipheko weengqondo, kunye neentlobo ezininzi zokudanisa zibandakanya intsebenziswano yentlalontle.
Ukudansa kubaluleke kakhulu umzimba. Izifundo ezininzi ziye zagqiba ukuba ukuzivocavoca umzimba rhoqo kunciphisa umngcipheko wokugula kwengqondo. Enyanisweni, uphando oluthile lufumanise ukuba phantse nawuphi na uhlobo lomsebenzi ongaphantsi komzimba unokunciphisa umngcipheko.
Ukusebenzisa uMdaniso kwi-Careenti Dementia
Umdaniso uye wasetyenziselwa ukungenelela kubantu abaye bahlakulela ingqondo. Olunye uphando lufumene ukuba abantu abanomdla wokugula ngengqondo abaye bathatha inxaxheba kwiqela lokudansa babenomdla wokuphucula kunye nolwazi olunxibelelwano olulandelayo kwiprogram yovavanyo lweveki ezili-10.
ILizwi
Nangona kungekho nto isisombululo esisimangalisa ngengqondo eguga, ukudansa kungabonwa ngendlela ecolileyo kunye neyobuchule yokusebenzisa umzimba wakho kunye nengqondo yakho. Ukudibanisa ukuzivocavoca umzimba, njengokudansa, kunye nomsebenzi wengqondo kunye nokutya okunempilo kunokuhamba ixesha elide ukugcina ingqondo yakho nomzimba uphilile.
> Imithombo:
> Iziganeko zeNew York Academy yeSayensi. Ngo-Apr 20, 2015. Umdaniso kunye nengqondo: ukuhlaziywa. https://www.researchgate.net/publication/273474028_Dance_and_the_brain_A_review
> I-Dementia kunye neengxaki zeCognitive Cordnitive Extraorders. 2016 Sep-Dec; 6 (3): 508-517. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123027/
> Dementia. I-Vol 11, Isiqendu 6, 2012. 'Ukudanisa umgca weememori': Ukujikeleza ukudansa njengengenelelo yengqondo ye-psychotherapeutic kwi-dementia-isifundo somqhubi. http://journals.sagepub.com/doi/abs/10.1177/1471301211420509
> Iimida kwi-Aging Neuroscience. Ubungqina beNgcaciso eNgcacile behlile ngaphezu kwe-6-inyanga, kodwa ukungenelela koMdaniso kuphucula ukuthembeka kwe-Fornix yabadala abadala. http://journal.frontiersin.org/article/10.3389/fnagi.2017.00059/full
> Iimida kwi-Aging Neuroscience. 2016; 8: 26. Izinzuzo zeCognitive yeDancing Social and Walking in Old Age: Ingqondo yokuDansa. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761858/
> Umbhalo wokuguga kunye nomsebenzi wezobugcisa. 2017 Jan; 25 (1): 32-40. Ukusebenza koNgeniso loMdaniso njengoQeqesho lweCognitive kwi-Old-Old. https://www.ncbi.nlm.nih.gov/pubmed/27182068
> I-New England Journal of Medicine. 2003; 348: 2508-2516. Imisebenzi Yokuzonwabisa kunye neengozi yoMdinga kwi-Elderly. http://www.nejm.org/doi/full/10.1056/NEJMoa022252