12 Ziyolise iindlela zokugcina Ubomi obuBomi

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Ukuzivocavoca

Nangona izazinzulu zingabalulekanga ukuba zinokuthintela njani isifo se-Alzheimer , ziye zenza uphando olubonisa ukuba ukugcina ubuchopho bethu obusebenzayo kuzo zonke ubomi bethu kunokulibazisa iimpawu. Olunye uphando luye lubonisa ukulibaziseka kwiimpawu eziyiminyaka emihlanu. Ukuba unokulibazisa i-Alzheimer kwaye uneminyaka eyongezelelweyo ukuba ujabulele intsapho kunye nabahlobo bakho, akunjalo na? Ngoko, lungela ukunweba ingqondo yakho kwaye uzame imisebenzi elandelayo-12, ukuqala ngokuzilolonga umzimba.

Izifundo eziliqela ziye zabonisa iingenelo zokuqonda zokuzivocavoca umzimba. Oososayensi baye baqhagamshelana nomzimba onempilo ngengqondo ephilileyo. Sula phambi kokuba uqalise inkqubo yakho, kwaye qinisekisa ukuba ugqirha wakho uvumele imvume yakho yokusebenza, ingaba uquke ukuhamba kathathu ngeveki, i-DVD yokuzivocavoca, i-Wii Fit, okanye iklasi kwi-Y yakho yangingqi.

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Funda olunye ulwimi

Uphando lubonise ukulibaziseka okukhulu kwiimpawu ze-Alzheimer kubantu ngabanye ababini. Akukaqondwa ukuba kutheni kwenzeka oku. Enye inkcazo enokwenzeka kukuba ngandlela-thile ubuchopho bokuba bilingual beyakwazi ukuhlawulela iintsilelo ezibangelwa yi- Alzheimer's , kubangela ukuba abo bantu basebenze njengokuba ubuchopho babo bunobungozi obungaphezulu kunokuba benza ngokwenene. Nangona ezinye zophando zavavanya abo bathetha olunye ulwimi lwabo okanye bonke ubomi babo, akusayi kukhawuleza ukufunda ulwimi olutsha. Unokuthatha isifundo semfundo yasemphakathini, uye kwilayibrari yakho yasendaweni okanye ufumane izixhobo ezifumaneka kwi-intanethi kubafundi abatsha beelwimi.

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Dlala umdlalo weMculo

Ngaba udlala i sixhobo okanye uhlale ufuna ukufunda? Kwiminyaka, uphando lubonise ukuba umculo usebenzisa isahluko esahlukileyo seengqondo kunokuthetha okanye ukubhala. Ngokomzekelo, abantu abaye bafumana ukubetha kwaye banzima ukuthetha baye baziwa ngokucula iingoma ezipheleleyo.

Nangona usebenzisa iindawo ezahlukeneyo zobuchopho bakho akuqinisekisi ukukhuselwa kwi-Alzheimer okanye enye i-dementias, uphando luye lwabonisa ukuba abantu abanomdemokhrasi bavame ukuphendula kakuhle kumculo. Kwaye, ubuncinci, umculo uyindlela evuyayo yokuchitha ixesha.

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Ukukhunjulwa

Ngaba unayo incwadi eyintandokazi, imbongo, okanye umzekeliso? Beka injongo yokukhumbula ngeendinyana ezimbini okanye amabinzana ngeveki. Khetha into eya kuba luncedo ukuba unamathele engqondweni yakho. Umzekelo, umntu owaziyo wakhetha ukukhumbula ngezinye iindinyana ezizithandayo. Wayecinga ukuba ngaphezu kokusebenzisa ingqondo yakhe, loo mazwi aya kumkhuthaza kumhla.

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Dlala imidlalo

Zama imidlalo yeqhinga. Ungadlala nabanye ngomntu okanye kwi-intanethi ngokwakho. Imidlalo ezonwabisayo ibandakanya i-Scrabble, euchre, chess, ibhuloho kunye nemidlalo ecacileyo njengo-Agricola kunye neCities & Knights. Imidlalo efuna isicwangciso esithile, ngokuchasene nenhlanhla yomdwebo, ingaba yinkqubela ngakumbi ekujongeni umngeni wakho.

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Funda incwadi

Iincwadi zindawo zonke. Ngoku ukuba kuninzi kakhulu kwi-intanethi, akudingeki ukuba ushiye induduzo yekhaya lakho. Ukuba unandipha ukufunda, zama into ehluke kakhulu kwihlobo lakho eliqhelekileyo. Umzekelo, ukuba unandipha iincwadi zothando, zama ukufunda incwadi malunga nokulima okanye indlela-kwinqaku malunga nokucwangcisa imali. Unokuqwalasela ukujoyina ibhola yebhunga ukuba ufuna ukukhuthazwa kunye nokuphendula ukuqhubeka nokufunda.

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Yenza iipuzzle

I-crosswords, i-Sudoku, kunye ne-jumble puzzles ziindlela zonke zokugcina ingqondo yakho isebenza. Cinga nje ngohambo lwakho lwemihla ngemihla ujikeleze ibhloko yakho yengqondo.

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Uhambo

Ukuba umfanekiso ufanele amagama amawaka, ukubona into kumntu kungabalulekanga. Amava amatsha kunye neemeko ezingaqhelekanga kunokusebenza kakuhle kwengqondo yakho. Ngelixa ndingayazi naziphi na izifundo ezithile ezidibanisa ngqo ukuhamba kunye nomngcipheko omncinci wesifo se-Alzheimer, ukuhamba kunokunceda ekunciphiseni izinga lakho lokuxinwa, eliye ladibana nomngcipheko we-dementia.

Igama lokulumkisa, nangona kunjalo: Qinisekisa ukuba usempilweni emzimbeni nangokwengqondo ngaphambi kokuba uqalise kwi-adventure yakho.

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Bala iingxaki zeMat

Kunokuba usebenzise i-calculator yakho okanye inkqubo ye-inthanethi ukulinganisela i-checkbook yakho, yenze indlela endala. Ukuxhamla kwizakhono zakho zamatriki kunokuba yinxalenye yenkqubo yakho yeveki, kwaye akuyi kuthatha ixesha elide. Ngaba ngabazukulwana okanye uyazi abanye abafunda izibalo zabo? Ukuchitha ixesha elincinci ukubanceda bafunde ukuphindaphinda kungazuzisa bobabini.

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Thatha Iklasi

Ngaba uhlale unomdla kwimifanekiso? Thatha udidi lobugcisa. Ngaba ulungisa izinto zakho isipho? Ukuphuhlisa isakhono esitsha ngokusebenzisa iklasi yoluntu. Mhlawumbi ufuna ukufumana i-degree ephakamileyo. Akukho mda umda wokufunda esikolweni, ngoko uzame. Ungasebenzisa kwakhona ezi ndlela ezintandathu zokukunceda ukhumbule oko ufundayo

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KuLuntu

Sichitha ixesha nabanye, ncokola, nixoxe ngeendaba zakamuva zezopolitiko, ezemidlalo, okanye kwintsapho, kwaye nihleke kunye. Ukuba ucinga ngengqondo njengesisipha, kufuneka isetyenziswe kwaye isetyenziswe ngeendlela ezahlukeneyo. Ukuhleka kunenzuzo kwengqondo, umzimba kunye nentliziyo.

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Lononophelo

Ukuzithandela kungadibanisa ezininzi zezi zicwangciso. Ngokomzekelo, unokufundisa umfundi esikolweni saseprayimari yangasese ngeveki. Oku kungabandakanya ukuhlalisana, ukufunda, okanye izakhono zamatriki mhlawumbi nemidlalo okanye ulwimi olutsha. Okanye ungasebenzisa izakhono zakho kwintlangano yophuhliso loluntu. Ukuzithandela yindlela enye yokwabelana ngezipho onikwe zona, kwaye inenzuzo kuwe ngexesha elifanayo.

_Imithombo:

_{I-Alzheimer's Association. Hlala Usebenza Ngokusebenzayo. http://www.alz.org/we_can_help_stay_mentally_active.asp}

_{IFranklin Institute. Ukuzivocavoca kwengqondo yeBrain engcono. http://www.fi.edu/learn/brain/exercise.html#mentalexercise}

_{Isizwe seZiko lezeMpilo. Ukuzivocavoca kunye nengqondo: Into yokuhlafuna. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680508/}