Amehlo enempilo nombono kubaluleke kakhulu ekusebenzeni kwezemidlalo. Umdlali, umboniso ungaphezulu kokubona ngokucacileyo. Ubunono obuninzi obunobono bunokuchaphazela kakuhle indlela odlala ngayo imidlalo yakho. Umbono uyintloko kumsebenzi ophezulu kwimidlalo emininzi. Ukuba ufuna ukudlala okusemandleni akho, kubalulekile ukuba uqinisekise ukuba ubona okusemandleni akho.
Ukuhlolwa kwamehlo okupheleleyo nge-optometrist ye-board-certified-certified will reveal you any problems that can be preventing your performance. Ukuba ingxaki ifunyenwe, ugqirha wakho uya kuba nako ukuncomela iindlela zokuncedisa ukuba ubone okusemandleni akho.
Izakhono zoBoniso beMidlalo
Izakhono ezininzi ezibonakalayo zibalulekile ekuphuculeni umdlalo wakho kuyo yonke imidlalo. Ukuhlolwa kwamehlo kunokunceda ukufumanisa izakhono ezithile onokuzifuna ukuphucula kuzo. I- optometrist ebonakalayo embonweni wezemidlalo inokukunceda ufumane iindlela zokuphucula izakhono ezilandelayo.
- Ubungqina obubonakalayo obunamandla: Ubuninzi bokubonakala bubhekisela ekucaceni kombono wakho. Ubuqili obubonakalayo obubonakalayo bubona ngokucacileyo ukubona izinto ezihamba ngokukhawuleza. Ukuba udlala umdlalo ngebhola elikhawulezayo, njenge-tennis okanye ibhola lebhola, kufuneka ukwazi ukubona ngokucacileyo ibhola ngelixa wena okanye ibhola ihamba ngokukhawuleza. Abadlali abadlali abanemifanekiso emihle yokubonakalayo banomdla kwimidlalo efana nale.
- Ukugxilwa kweempawu: Xa udlala umdlalo wakho, kulula ukuphazamiseka ngezinto eziqhubekayo kuwe. Kungokwemvelo ukuba amehlo akho asabele nantoni na eyenzekayo kwintsimi yombono wakho, nokuba ucinga ngokudlala umdlalo wakho. Uxilongo lweembonakalo kukukwazi ukukhupha iziphazamiso kwaye uhlale ugxile kwibhola okanye ekujoliswe kuyo.
- Ukulandelwa kwamehlo: Ukulandelwa kwamehlo kuyinkqubo yokulinganisa okanye ingqwalasela yombono (apho ukhangeleka khona) okanye ukunyuka kweso isohlokweni. Xa udlala umdlalo ngebhola ehamba ngokukhawuleza, kufuneka ukwazi ukulandela izinto ngaphandle kokuhambisa intloko yakho ngokubanzi, njengoko wenza njalo umlahla umzimba wakho kwaye uyancipha. Ukulandelwa kwamehlo kukunceda ugcine ukulinganisela okungcono kwaye usabele ngokukhawuleza.
- Ulungelelaniso lomzimba lwezandla: Ukulungelelaniswa kwamehlo-ngezandla kuchaza indlela izandla zakho, iinyawo kunye nomzimba oziphendulela ngayo ulwazi oludluliselwe ngamehlo akho. Uninzi lwezemidlalo lithembele kakhulu kwixesha kunye nokulawula umzimba.
- Imemori Yemiboniso: Kwezemidlalo ezininzi, umdlali kufuneka asebenze kwaye akhumbule umfanekiso ohamba ngokukhawuleza, obunzima bezinto nezinto. Oku kwaziwa njengememori ebonakalayo. Umdlali onememori ebonakalayo ibonakala ehlala kwindawo efanelekileyo ngexesha elifanelekileyo.
- Ukubonakalisa: Ukubonakalisa ithuluzi lokuqonda elibandakanya ukusebenzisa ingcinga ukuqonda zonke iinkalo zento, isenzo okanye isiphumo. Ukuzifakela ukuthunga i-pointer ezintathu okanye ukushaya i-drive epheleleyo phakathi kwe-fairway kunokukunceda ukuba wenze oko. Ukubonakalisa ngengqondo kukubona usebenza kakuhle engqondweni yakho ngelixa amehlo akho egxininisa kwenye into, njengebhola.
- Umbono wePheripheral: Umbono wombono, okanye umbono wombono, ubuchule bokubona izinto kunye nokunyakaza ngaphandle komgca ohambelana nombono. Xa umdlali webhola webhola webhola webhola webhokisi ebona iqabane lakhe ekhoneni liso lakhe, usebenzisa umboniso wakhe wembonakalo. Ukwandisa ikhono lakho lokubona isenzo kwicala ngaphandle kokujika intloko yakho ibalulekile kuyo yonke imidlalo, kungekhona yonke into eyenzekayo phambi kwakho.
- Ixesha lokujonga ngokubonakalayo: Ixesha lokuphendula ngokubonakalayo isantya apho ingqondo yakho iguqulela kwaye iphendule kwisenzo. Yonke imidlalo idinga ixesha lokujonga ngokukhawuleza. Umzekelo, ukuba ingalo yakho ingaguquli ibhola ngokukhawuleza xa uwela umnqamlezo, mhlawumbi uya kufumana isiteleka.
- Ubunzulu bePhepha: Ubunzulu bokuqonda ngukukwazi ukugweba umgama wezinto kunye nolwalamano lwendawo ngezinto ezikude. Kwizemidlalo, ukuqonda okucacileyo kukuvumela ukuba ugwebe ngokuchanekileyo umgama phakathi kwakho, ibhola, abachasene nabo, iqela leqela, imida yomda kunye nezinye izinto.
- Umbono wombala: Umbono wombala yinkqubo amehlo akho abona ngayo umbala. Ukukwazi kwakho ukufumana imibala eyahlukeneyo kunye ne-shades kubalulekile kwizemidlalo ezithile ezifana nebhola.
Iiglasi zokujonga ukuSebenza
Iimpawu zezemidlalo, okanye iziglasi zamehlo ezenziwe ngokukodwa kumdlali, zingenza umphumo omkhulu kumsebenzi wezembaleki. Iimpawu ezithile zezemidlalo zithandwa kakhulu kubadlali. Ukukwazi ukubona ngokucacileyo ngosuku olukhanyayo kungenza ngcono ukusebenza kwakho kwimidlalo emininzi yangaphandle. Iilensi eziphazamisayo zikunceda ukuphelisa i-glare ecasulayo ukusuka elangeni. Uza kubona yonke into oyifunayo ngemibono ebukhali. Ngaphezulu, uya kukhuselwa kuzo zonke ii-UV ezinobungozi ezinezibini zokukhanya. Kwakhona, imibala ethe ngqo iya kuphucula ukuhlukana ukuze kukuvumele ukuba ubone iibhola ezithile ezinokukhawuleza kwaye zilula.
Ukukhuselwa Kwamehlo kuMbaleki
Bonke abagijimi, kwaye ngokukodwa abo kwimidlalo ethile yengozi ephezulu, kufuneka baqwalasele ukukhuselwa kwamehlo xa bedlala umdlalo wabo. Unyaka ngamnye, amawaka abantwana kunye nabantu abadala banokulimala kwamehlo anxulumene nezemidlalo . Nangona kunjalo, phantse bonke ukulimala kwamehlo kunokuthintela ngeempawu zokukhusela ezifanelekileyo. Ukulimala kwiso kunokuba nzima. Iintlobo eziqhelekileyo zengxakeko yamehlo ezinokubangelwa kukulimala kwezemidlalo kukulimala ngokukhawuleza, ukuxhatshazwa kwe-corneal abrasions, kunye nokulimala kwangena. Njengoko naluphi na ukulimala kwamehlo, kubalulekile ukufuna ukunakekelwa ngugqirha.
Abantu abaninzi bakholelwa ukuba ukugqoka ama-glass athile ngexesha lemidlalo kuya kukhusela amehlo abo. Nangona kunjalo, iilensi zamaglasi eziqhelekileyo ziyakwazi ukuphazamiseka kwifuthe lebhola, oku kungakhokelela ekulimaleni okwenyukayo. Zonke izigulane zezemidlalo kunye neziglasi kufuneka zenziwe ngama-lens polycarbonate. Iilensi zePolycarbonate zinamandla kunama-lens rhoqo. Umdlalo ngamnye unolwazi oluthile lwamacebo okukhusela, axelwe ngu-ASTM International (umgangatho womhlaba wonjiniyela). Imidlalo enkulu yengozi efuna ukukhusela i-basketball, i-baseball, i-hockey, ibhola lebholase, i-lacrosse, ucingo, i-paintball, i-polo yamanzi, i-racquetball, ibhola ekhatywayo kunye nokwehla kweqonga.
ILizwi
Ukufezekisa okusemandleni akho kwimidlalo oyikhethileyo kuxhomekeke ekukhuthazeni nasekuzinikeni kwakho. Kodwa khumbula kwakhona ukuba amehlo akho awona mcimbi omkhulu kumsebenzi wakho wezemidlalo. I-eyewear yezemidlalo iya kuba yinto ethandwa kakhulu phakathi kweluhlu lwabadlali. Nangona kunjalo, ukucaca kwakho kwembono kunye nezakhono ezibonakalayo yimiba ebalulekileyo ekuphuculeni umdlalo wakho.
Umthombo:
"Ezemidlalo kunye neMbono: Iimpawu ezibalulekileyo zeMidlalo." I-American Optometric Association (AOA) 2018.