Abantu abachaphazelekayo nge- systemic lupus erythematosus (SLE) (malunga nesiqingatha), kwaye ngakumbi abo bachaphazelekayo yi-lupus (malunga ne-70% ukuya kwi-90%), bafumana ukuba baninzi beentengiso, okanye bavalelekile ekukhanyeni kwelanga. Izizathu, kutheni izigulane ze-lupus zithatha ukukhanya kwelanga, ziyaqondakala.
Kodwa, krokra, ukuba ukukhanya kwe-UV kubangela ukuba iiseli zesikhumba ziveze iiprotheyini ezithile kwi-surface, zikhangele izifo zamagciwane .
Ama-antibodies, ngokukhawuleza, athanda amaseli egazi amhlophe , ahlasela amaseli ekhumba, okukhokelela ekuvukeleni. I-Apoptosis, okanye ukufa kwesele, ngokuqhelekileyo kwenzeka kule ngongoma, kodwa ikhuliswa kwizigulane ze-lupus, ezongeza ukuvuvukala.
Ngandlela-thile, lo bubele buphumela kwimimandla kunye nezinye iimeko zesikhumba ezifana nokutshiswa kwelanga. Kwizigulane ze-lupus izigulane, olu bomi be-photoensitivity lunokubangela iintshaba, kuquka intlungu kunye kunye nokukhathala. Ukuba ushiywanga ingagqalwa, le meko ingakhokelela kumhlaza wesikhumba.
Amachiza athile, njengama-antibiotics aseTetracycline (aqhelekileyo asetyenziswa ukulwa ne-acne), anokunyusa ingozi ye-lupus yesifo sengqondo.
Ngaloo ndlela, izigulane ze-lupus ziyalelwa ukuba zinyamekele ulusu zazo kwaye zihlale ziphuma elangeni.
Kodwa uhlala njani ilanga xa ilanga lijikeleze? Nazi ezinye iingcebiso ezilula:
- Gwema i-Sunday Sun: Ubungakanani bokukhanya kwe-UV ngeli xesha lemihla ngokuqhelekileyo kuphezulu. Kucetyiswa ukuba ukuphepha ilanga lelanga kunokuphelisa imfuno yamanye amaqhinga. Ezinye iincwadi zibonisa ukuphepha ilanga phakathi kwe-10 ukuya kwe-4 ntambama, ukuba kunokwenzeka.
Gqoka iingubo ezichanekileyo: Ukuba uya kuphuma phakathi kwentsuku yasehlobo, shiya phezulu kwetanki kwaye mfutshane ekhaya. Izigqoko ezivulekileyo kunye nezibopho ezixinyiweyo, izambatho ezifakwe ngokukhawuleza kunye nemikhono emide kunye neengqumbo ezide ziphela zibuhlungu bonke abachaphazelekayo yi-lupus.
Sebenzisa i-Sunscreens: Emva kokuphepha kwelanga kunye nezambatho ezaneleyo, ukusetyenziswa kwe-sunscreen yindlela elandelayo yokukhusela. I-sunscreen iyamkela okanye ihlakaze ukukhanya kwe-UV, kuxhomekeke kwiziphi iikhemikhali ezikwimeko yakho. Sebenzisa imali echanekileyo. Isibambiso sokukhanya asiyi kuhlawulwa. Ukuze ufumane isiseko esipheleleyo sokukhusela isikrini sakho, kufuneka usebenzise ubuncinane be-sunscreen ukuba umi malunga neenyawo ezi-5, ububanzi obuyi-8 intshi. Nxibe i-sunscreen unyaka wonke, kungekhona nje ehlobo.
- Vala ezinye iimithombo zoLubane lwe-UV: Oku kubandakanya ukukhanya kwebhanki ye-fluorescent, i-halogen bulbs, kwaye, ngokutsho kweBritish Association of Dermatologists, i-bulb light light bulbs (i-compact fluorescent tubes). Futhi gcina ikhava yeofisi iphepheni.
- Thatha unyango lwakho njengalathandwayo: Ukuba uthatha imachiza kwimeko yesikhumba sakho, qinisekisa ukuba uyithatha njengalathiswa ngugqirha wakho.
- Yaye Yazi Oko uthathayo: Njengoko kuchaziwe ngasentla, ezinye iziyobisi zingalimaza imeko yakho yesikhumba, kubandakanywa iziyobisi ezisetyenziselwa ukuphatha i-lupus , njengemithi engeyiyo-antisteroidal anti-inflammatory .
- Jonga I-Make-Up Yakho: Zama ukuthenga iimpawu ezikhuselekileyo ze-UV kunye ne-hypoallergenic.
> Imithombo:
> I-Lupus: Isikhokelo soNonophelo lweMonde kwaBanesi kunye nabanye abaPhezulu beeMpilo, u-3rd Edition, iShedyuli yeNgcaciso yeZifo # 7, ukunakekelwa kwesikhumba kunye ne-Lupus National Institute of Arthritis kunye neMisculoskeletal kunye nezifo zesikhumba. Septemba 2006.
> Izithombeensitivity Lupus Foundation yaseMelika.