Iiprobiotiki zihlala zii-microbes, ezifana nembiliso kunye neebhaktheriya, ezingasetyenziswa kwaye ziboniswe ukukhuthaza impilo. Ngenxa yeenzuzo zabo zempilo, ii-microbes ezifumaneka kwimveliso ye-probiotiki maxa wambi zibizwa ngokuba yi-"good" microbes. Kukho ukutya okumbalwa okubandakanya ama-probiotiki - abanye babo mhlawumbi babone ukupapashwa kwiivenkile zokutya, kuquka:
- kefir
- yogurt
- kimchi
- nezinye ukutya okuvutyiweyo
Ukongezelela, kukho ezininzi izongezo ezifumaneka kwiivenkile zokutya ezinezempilo eziqukethe amayeza. Kukho ezininzi iintlobo ze-microbes ezibandakanywa kwimveliso yeprobiotiki; Nangona kunjalo, iindawo eziqhelekileyo ziquka imirhubhe yilezo zivela kwiLattobacillus kunye neBifidobacteria .
Kukho uphando oluninzi oluye lwahlola impembelelo yokuthatha iiprobiotics kwimpilo. Kuphando oluqhutywe kude kube ngoku, ama-probiotics aboniswe ukuba anenzuzo eninzi yezempilo-kuquka ukuthotywa ngokunyanisekileyo kwengcinezelo yegazi , ukunciphisa uhudo olubangelwa izifo ezithile, ukuphucula impilo ye-immune, nokunciphisa iimpawu ezinxulumene nezifo ezifayo. Ucwaningo luye lwaphakamisa ukuba ukuthatha i-probiotics rhoqo kunokunceda ukugcina amaqondo akho eepidid enempilo.
Ngaba Unokuthatha iiProbiotics Ukuphucula iPalid Profile yakho?
Kulezi zifundo, ama-probiotics athatyathwa kwiifom ezahlukeneyo-ezivela kwi-yogurts ukuya kwi-supplementary in amounts and variations of strains.
Iiprobiotics zathathwa ixesha eliphakathi naphakathi kweeveki ezimbini neenyanga ezintandathu.
Ukususela kwezi zifundo, kwaqatshelwe ukuba abantu bathatha iiprobiotics bakwazi ukunciphisa i- LDL naphi na phakathi kwama-5 ne-35 ekhulwini. Kwiinkoliso ezininzi, i-HDL kunye namazinga e-triglyceride awazange abonakale achaphazeleka kakhulu. Nangona kunjalo, kwizifundo ezimbalwa, i-triglycerides yancipha ngama-11 ekhulwini.
Kuphando oluqhutywe kude kube ngoku, ama-probiotiki avela ekuphuculeni amanqanaba omlomo kubantu ababenamazinga aphezulu e-cholesterol ekuqaleni kokufunda kunye nalawo athatha iiprobioti ixesha elide (ngaphezulu kweeveki ezine). Ukongezelela, iLactobacillus acidophilus , iprobiotic esivame ukufumana ukutya okuninzi kunye nokuxhaswa, kubonakala kusebenza ngakumbi kwizifundo.
IiProbiotics zinciphisa njani i-Cholesterol yakho kunye ne-Triglycerides?
Ayaziwa ngokupheleleyo ukuba ama-probiotics angenza njani amanqanaba akho angaphantsi kweepidid, nangona kukho iingcamango ezininzi ezikule ndawo. Enye ingcinga kukuba i-probiotics ibangele i-bile, equkethe i-cholesterol, ukuba ingabandakanywa yindlela yamathumbu emathunjini kwaye yatshitshiswa emanzini. Oku kubangela ukuba i-cholesterol iguqulwe ibe yi-acid acids, ngaloo ndlela iyanciphise izinga le-cholesterol egazini.
Kwakhona kucatshangelwa ukuba ama-probiotics angakwazi ukubopha ngqo kwi-cholesterol kwisisu esincinci. Izifundo ezimbalwa ziye zatyhila ukuba i-probiotics ifaka i-cholesterol ukusuka kumathumbu emathumbu apho ihlala khona kwii-membrane zazo okanye iguqula i-cholesterol kwezinye iikhemikhali.
Ngaphantsi
Akukho okwangoku akukho ziphakamiso zokubandakanya iimveliso zeprobiotic kwicebo lakho lokunciphisa i-lipid-kubandakanya imali kunye nohlobo lwenkcubeko yeprobiotic ukuba ithathe ukususela ekubeni izifundo ziye zahluka ngokubanzi.
Nangona ama-probiotikthi abonisa isithembiso, uphando olungakumbi lufunekayo phambi kokuba abakhiqizi bangabanga ukuba i-probiotics i-lipids ephantsi.
Ngenxa yezibonelelo zezempilo kunye nezinye izondlo ezi zinto zingabakho, ziindawo zokutya ezinokuthi zifake kwizicwangciso zakho zokutya. Nangona kunjalo, ngaphambi kokufaka oku kudla ekudleni kwakho, kufuneka uxoxe ngale nto kunye nomboneleli wakho wezempilo. Nangona kungabonakali ukuba kukho imiphumo emibi echaphazelekayo ekuthathe iiprobiotics, ngoku ngoku, le mveliso ayizange ifunde ngokubanzi ixesha elide.
Ukuba ukhetha ukufaka iiprobioti ekudleni kwakho okunempilo, kufuneka uhlole iilebula zokutya.
Nangona bebanjwe "bephilile" ngabathengisi, oku kudla kusenokuba nexabiso elincinci lamanqwanqwa kunye noshukile ococekileyo ukuphucula intle yabo-zombini leyo inokongeza iikhalori kwisidlo sakho.
Ukutya okune-Probiotikthi kunye nokuxhaswa kulawulwa njengokuthi "ukutya" yi-Food and Drug Administration. Oku kuthetha ukuba i-FDA iya kuqinisekisa ukuba iimveliso zenziwe ngeendlela ezilungileyo zokuvelisa, kodwa naziphi na izimangalo zempilo azicatshangwanga ngokupheleleyo.
Imithombo:
Guo Z, Liu XM, Zhang QX et al. Impembelelo yokusetyenziswa kwamaProbiotics kwiPlasma Lipid IProfayili: I-Meta-Analysis of Trials Controls Trials. I-Metab Cardiovasc Dis . 2011; 21: 244-850.
Kumar M, Nagpal R, Kumar R, et al. Iiprobiotic-Lowering Probiotics njengeziNgxaki ze-Biotherapies zeMetabolic Diseases. I-Di Dietet Res . 2012; 2012: 902917.
Shimizu M, Hashiguchi M, Shiga T et al. I-Meta-Analysis - Iimiphumo zoNcediso lweProbiotiki kwiipilisi ze-Lipid eziqhelekileyo kwiBantu abaNcinci be-Hypercholesterolemic. I-PLOS ONE . 2015; 10: 1-16.
I-J J kunye ne-Buys N. Imiphumo ye-Probiotics Ukusetyenziswa ekunciphiseni i-Lipids kunye neCVD Izinto zobungozi: Uhlolo lokuHlola kunye no-Meta-Analysis of Trials Controled Trials. Annals of Medicine . 2015; 47: 430-440.