Izinzuzo, iziSebenzi, iimpembelelo kunye neziscebiso
Iheyi yeHibiscus yenziwe kwiintyatyambo zesityalo se-hibiscus (i- Hibiscus sabdariffa ). Zityebi kwiimveliso zenyama, i-ruby ebomvu itiye ye-herbal iyimithombo emihle ye-vitamin C. Nangona uphando oluthile luye lwavavanya inzuzo ye-hibiscus, uphando lwangaphambili lubonisa ukuba itiye le-hibiscus lingaba nefuthe le-antioxidant kunye nokuphucula impilo ye-cardiovascular.
Izinzuzo zeeHibiscus Tea: Ngaba Unokunceda ngokwenene?
Nanku ukukhangela kwiziphumo eziphambili ezivela kuphando olukhoyo malunga neenzuzo ze-hibiscus:
1) Uxinzelelo lwegazi oluphezulu
Ukusela i-hibiscus tea nsuku zonke kunokubanceda abantu abanexinzelelo eliphezulu legazi , ngokwemibiko epapashwe kwiNcwadi ye-Hypertension ngo-2015. Ngaloo mbiko, abaphandi baphakamisa izilingo ezinhlanu ezishicilelwe ngaphambili ziphanda i-hibiscus kwixinzelelo legazi. Iziphumo zityhila ukuba i-hibiscus yanciphisa kokubili uxinzelelo lwegazi lwe-systolic (inombolo ephezulu ekufundeni kwengcinezelo yegazi) kunye ne-diastolic yegazi (inombolo ephantsi kwi-blood pressure read).
Ngophando oluphando luka-2010 olupapashwe kwi- Phytomedicine , izazinzulu zihlola izilingo ezine zeekliniki ekusebenziseni itiye le-hibiscus kunyango lwegazi eliphezulu. Ngelixa isilingo ngasinye sibonisa ukuba i-hibiscus inokunceda ukunciphisa uxinzelelo lwegazi, abalobi bahlolisisa ukuba ezi zifundo ezine zinezinga elibi.
2) Isifo sikashukela
I-hibiscus itiye inokubonelela ngeenzuzo zempilo kubantu abane- type 2 yeswekile . Ngophando luka-2009 oluvela kwi- Journal of Alternative and Complementary Medicine , umzekelo, abaphandi banikezela iziguli ezingama-60 zesifo sikashukela ukuba siphuze itiye le-hibiscus okanye itiye elimnyama kabini imihla ngemihla inyanga.
Ukujonga iinkcukacha kubantu abangama-53 abagqibile ukufundisisa, abalobi beencwadi bafumene ukuba amalungu eqela le-hibiscus anyuke kakhulu kwi-HDL ("elungileyo") i- cholesterol kunye nokuncipha okukhulu kwe-cholesterol kunye ne-LDL ("embi") ye-cholesterol.
Ngophando luka-2009 oluvela kwi- Journal of Human Hypertension , okwangoku, izazinzulu zathola ukuba ukusetyenziswa kwansuku ye-hibiscus ingancede ukunciphisa uxinzelelo lwegazi kubantu abane-type 2 yeswekile.
3) I-Cholesterol ephezulu
Nangona ama-hibiscus tea atyathwa ngamanye amaxesha ukugcina amanqanaba e- cholesterol aphezulu kwi-check, uphando oluphando olupapashwe kwi- Journal ye-Ethnopharmacology ngo-2013 lubonisa ukuba akunakunceda.
Abaphandi bahlalutya izifundo ezi-6 ezipapashwe ngaphambili (ezibandakanya inxaxheba yabafundi abangama-474) kwimiphumo ye-hibiscus kwi-lipids yegazi, kwaye yafumanisa ukuba ayiphumelelanga ukuvelisa umphumo omkhulu kwi-cholesterol eyi-HDL, i-cholesterol ye-HDL, i-cholesterol ye-LDL kunye ne-triglycerides.
Iimiphumo zangaphandle
I-Hibiscus tea itholakale iqukethe i-aluminium, isinyithi, i-potassium, i-manganese, i-nickel, i-zinc, i-boron, i-magnesium kunye ne-phosphorus, ngokutsho kwiphando eshicilelwe kwi- Food Chemistry ngo-2013. Ukugqithiswa kwamanzi kunokuba nemiphumo emibi, kwaye abantu abathile okanye abasetyhini kunye nabantwana abancinciweyo) bangadinga ukuyiphepha ngokupheleleyo.
Njengamanye amayeza omhlaza, itiye le-hibiscus lingaphazamisa imithi kunye nezidakamizwa ezingaphezulu kwee-counter.
Ukuba uqwalasela itiye ye-hibiscus nayiphi na imeko yempilo, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphathela imeko (njengomxinzelelo ophezulu wegazi) kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
I-Takeaway
Isiphuzo esimnandi, esinobuchule esinokutshiswa okanye senziwe itiye ye-iced, itiye le-hibiscus liqukethe izinto ezinempilo (kubandakanywa ne- anthocyanins ), ngoko ukusela ngokukhawuleza kunokunika izibonelelo ezintle.
Nangona uphando lwangaphambili lubonisa ukuba itiye le-hibiscus linokubonelela ngeenzuzo kubantu abaneemeko ezinjengexinzelelo eliphezulu zegazi, iimvavanyo ezinkulu ezifunekayo phambi kokuba zikhuthazwe nayiphi na imeko.
Imithombo:
> Aziz Z, Wong SY, Chong NJ. Iimpembelelo zeHibiscus sabdariffa L. kwi-serum lipids: ukuhlolwa ngokucwangcisiweyo kunye nokuhlaziywa kwemeta. J Ethnopharmacol. 2013 uNgo-25; 150 (2): 442-50.
> Malik J, Frankova A, i-Drabek O, i-Szakova J, i-Ash C, i-Kokoska L. i-aluminium kunye nezinye izinto ezikhethiweyo kwiintlobo zezityalo zemithi yee-herbal kunye ne-infusions. Ukutya Chem. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Iimpembelelo zetiyi omuncu (i-Hibiscus sabdariffa) kwiipiliti zepiliti kunye neepoprotein kwizigulane ezine-type II yeswekile. J Altern Complement Med. 2009 Aug; 15 (8): 899-903.
> USerban C, uSahebkar A, u-Ursoniu S, no-Andrica F, Banach M. Impembelelo yeheyi enomsoco (i-Hibiscus sabdariffa L.) kwi-hypertension yobunzima: ukuhlolwa ngokucwangcisiweyo kunye nokuhlaziywa kweemvavanyo zoluhlu olulawulwa ngononophelo. J Hypertens. 2015 Juni; 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Ukusebenza kweHibiscus sabdariffa kunyango lwexinzelelo lwengqondo: ukuhlaziywa okucwangcisiweyo. Phytomedicine. 2010 Feb; 17 (2): 83-6.
ISICELO: Le ngcaciso iinjongo zemfundo kuphela kwaye ayihloselwe ukuba ithathe indawo esikhundleni seengcebiso ezinikezelwa ngugqirha wakho okanye omnye ugqirha wezempilo. Akunakucingelwa ukufihla zonke iindlela zokulondoloza, ukusebenzisana, iimeko kunye nemiphumo emibi. Soloko uthetha nodokotela wakho ngaphambi kokusebenzisa nayiphi na isongezelelo okanye elinye iyeza.