Indlela yokwandisa amandla akho okukhumbula
Unqwenela ukuba unememori engcono? Umnqweno wokuphucula imemori iyinto eqhelekileyo; Ngenhlanhla, kukho ezinye iindlela ezilula ongazisebenzisa ukufeza le njongo. Ukuba uzama ukufunda into entsha okanye ukwandisa ikhono lakho lokukhumbula ulwazi, zama ezi ngcebiso:
1. Ukubamba
Enye indlela yokwenza kube lula ukukhumbula iingcambu ezininzi zolwazi kukufaka kwiindawo.
Umzekelo, endaweni yokuzama ukukhumbula la manani: 2,7,5,3,8,7,9,3,2,6,5,8,9, no-5, zama ukukhumbula oku: 2753, 8793, 2658 no-95. Ingqondo yakho ingakwazi ukugcina ulwazi oluninzi xa uyiqela ngale ndlela kunokuba ucinga ngenani ngalinye njengengcaciso ehlukileyo. Uphando lubonisa ukuba ulwazi lwe-chunking luyaqhubeka luyiqhinga elichanekileyo, kwanexesha lokuqala kwesifo se-Alzheimer.
2. Khumbula iNombolo 7
Njengoko uzama ukugcina ulwazi kwimemori yakho yexesha elifutshane , cinga ukuba izazinzulu ziye zagqiba ukuba ubuchopho bethu bunokugcina izinto ezi-7 kwiimemori zethu ezifutshane. Ukuzama ukukhumbula uluhlu lwezinto ezili-12 ezithengwa kwivenkile kuya kuba ngumngeni.
3. IiMonemonic Devices
Izixhobo zeMnemonic zindlela enkulu yokukhumbula izinto. Kulula kakhulu ukuphuhlisa kwaye ukhumbule isicwangciso se-mnemonic. Umzekelo, ukuba ufunde amanqaku awela emigqeni yomkhonto ojikelezayo kwizifundo zepiyano, abanye abafundi bafundiswa eli binzana elilandelayo: Wonke Umfana Olungileyo Ucocekile.
Incwadi yokuqala yegama ngalinye, (E, G, B, D, F) ligama leenqaku kwimigca yesicacu esiphezulu. Ngokufanayo, ukuba ufunde amagama ezikhalazo, ootitshala bangasebenzisa igama elithi FACE, apho nganye ileta yeli gama ligama lento ekunyukayo.
4. Faka ifayile
Unokukhumbula kwakhona into elula ngokufaka intetho kuyo.
Ngoko, ukuba uzama ukukhumbuza izinto kwindawo yokutya, unokwenza isivakalisi kuzo njengale: I-turkey idla isonka kunye nebhokisi ibhotela ngaphambi kokubeka amaqanda nokusela ubisi lwe-lettuce. Oku kunokukunceda ukhumbule ukuthenga i-turkey, isonka, ibhotela, amaqanda, i-lettuce kunye nobisi.
Ukudibanisa intsingiselo kukunceda ukuba ungumntu ongawakhumbuli amagama ngokulula . Ukudibanisa igama lomntu xa udibana nabo into owaziyo kakuhle kuya kukunceda ngokukhawuleza ukuba ukhumbule igama labo ngexesha elizayo.
Makhe sicinge nje udibana noBob noCindy. Cinga ngomnye umntu owaziyo ngegama uBob uze ufumane into abafana ngayo. Emva koko cinga ngoCindy kwaye uqhagamshelane ngokucacileyo ubuso bakhe negama lakhe. Ukucinga ngabo njengeBBC, ngoBob noCindy, bangabangela amagama abo ngexesha elizayo xa ubona.
5. Ukuphindaphinda
Oku kungabonakala ngathi kuyinto ecacileyo, kodwa ukuba ufuna ukuphinda into ethile kuya kunceda ukuba ibe ikhowudi ngaphaya kweememori zesikhashana. Ngokomzekelo kaBob noCindy ngaphezulu, ukuphinda amagama abo entloko yakho, kunye nencazelo oyinike yona, kunokukunceda ukhumbule loo magama kamva.
6. Bhala phantsi
Oku ngokuqhelekileyo isebenza okusemgangathweni ukuba unendawo ethile yokubhala izinto phantsi, njengencwadana ohlala uyigcina ngefowuni.
Isenzo sokubhala izinto phantsi kunokunceda ukufakela iinkumbulo engqondweni yakho, kunye nokukhonza njengesikhumbuzo kunye nencwadana yakho.
ILizwi
Enoba unikwe isipho sememori engokwemvelo okanye ayikho, kungakhuthaza ukwazi ukuba kukho iindlela zokukhumbula kalula ulwazi. Ngamanye amaxesha, kuthatha nje ukuba uzimisele ngokufumana ulwazi kwingqondo yakho kunokuba usebenze ngomqhubi-mqhubi-oqhelekileyo owenzekayo xa sithatha i-multitasking.
Thatha imizuzu embalwa ukuba usebenze ubuncinane bezo zinto uze uzame ukuzibandakanya ebomini bakho bemihla ngemihla. Oku kungadinga inani elincinci lexesha lakho nemizamo, kodwa ukuba ufumana ukunyuka kokusebenza kakuhle nokuphumelela kokukhumbula, kuya kwenza ukuba utyalo-mali lufaneleke.
Imithombo:
UBor, uDaniel., Hampshire, uAdam, uHuntley, uJonathan, Howard, uRobert. I-British Journal ye-Psychiatry. Ukusebenza kwememori yokusebenza komsebenzi kunye nokuqhafaza kwisifo sokuqala se-Alzheimer. http://bjp.rcpsych.org/content/198/5/398.abstract
Univeristy kaLouisana. Imemori. http://www.ucs.louisiana.edu/~rmm2440/Memory.pdf