Ukuba uvakalelwa ukukhawuleza emva kokuzivocavoca, cinga kwakhona. Ukufundwa kwabafundi abangama-59,308 be-postmenopausal bafumanisa ukuba umngcipheko wesifo somhlaza wesifuba unomngcipheko wehlisiwe ngo-10% xa behamba ngeeyure ezi-ezine ngeveki (imizuzu engama-35 ngosuku) okanye baqhuba umsebenzi wokuzikhandla ngokufana nebhayisikili okanye ukuqhuba iiyure ezimbini ngeveki.
Esebenzayo? Qhubeka Usebenzisa Emva kokuqeda ukunyuka kwexesha lokunciphisa umngcipheko we-Cancer wakho
Iindaba ezimbi kukuba ukuba bayeka ukuzisebenzisa kule nqanaba, ingozi yomhlaza wabo webele ibuyele phezulu kwabesifazane abasebenzayo.
Kwakungenakunceda ukuba ngaba usebenza kakhulu kwiminyaka elishumi edluleyo kodwa wawunciphisa umsebenzo kwiminyaka emine edlulileyo. Imiphumo ezuzekileyo yobomi obusebenzayo ayizange ithwale xa ubuyekile ukuzisebenzisa.
Izizathu ezi-4 zokuhamba ngexesha lokuphela
Engasebenzi? Qalisa Ukusebenzisa Emva kokunquma komnxeba ukunciphisa ingozi yomhlaza webele
Kuthekani ukuba ungeyonto encinci ngaphambi kokumisa umva kwaye waqala ukuhamba okanye usebenzise emva koko? Uphononongo lufumene ukuba ukuqala ukusebenza kunciphise umngcipheko nokuba ngaba abafazi bebengasebenzi. Esi sizathu esihle sokuba uqale ngoku, nokuba awuzange usebenze ngaphambili.
Indlela Yokuqalisa Ukuhamba
Ukuhamba Imisebenzi
Uphononongo lwethu lubonisa ukuba akudingekile ukuba uthathe inxaxheba kwimisebenzi enamandla okanye ngokuqhelekileyo; nokuba uhamba imizuzu engama-30 ngemini inenzuzo, "watsho uAgnès Fournier, PhD, umbhali ohamba phambili wesifundo, kwi-release release. Nangona uphando lwangaphambili lwalubonisa ukuba umzimba wawuyindlela ekunciphiseni ingozi yomhlaza wesifuba, iqela lakhe lafuna ukufumanisa ukuba ngaba abafazi bamele baqhubeke beqhuba emva kokumisa umva okanye bakhuthazwe ukuba baqale ukusebenzisa.
Iindaba ezilungileyo kukuba lo myinge wokuzilolonga ufanisana neziphakamiso zomsebenzi omncinci womzimba ukugcina impilo kunye nokunciphisa ingozi yesifo senhliziyo kunye nesifo sikashukela kunye nomhlaza wesibele. Kufuneka ugcine elo nqanaba lomsebenzi kulo lonke ubomi.
Okongeziweyo: Ngaba Unokuzivocavoca Kangakanani?
Uninzi lwethu ongenawo umsebenzi osebenzayo kuya kufuneka ubeke imizuzu engama-35 yokuhamba ukufikelela kumanyathelo angama-10 000 ngosuku kwi-pedometer.
Okunye: Ngaba Ufanele Uhambe Ngeendlela ezili-10 ngeSuku?
Abasetyhini abanobunzima ngaphezu kwexesha leminyaka yophando baqhubeka benemiphumo emihle yokuzivocavoca ukunciphisa ingozi yomhlaza webele. Isiphumo saye sabonwa nokuba ingaba isalathisi somzimba kunye nesinqe.
Idatha ivela kumanqaku e-questionnaires athunyelwa minyaka emibini ukuya kubafazi ababhalise kwisifundo se-E3N, esiyinxalenye yesiFrentshi yophando lwe-European Prospective Incercer and Nutrition (EPIC). Uninzi lwabafazi belandelwa iminyaka eyi-8.5.
Imibuzo ixhomekeke ekusebenziseni umsebenzi wokuzilibazisa ngokwazo. Ezi ziguqulelwe kwiiyure ezilinganayo zeeveki ngeveki (MET-h). Lelo nani linxulumene neekhalori zokusebenzisa izinto ezahlukeneyo. Ukusebenza okulinganayo okufana nokuhamba ngokukhawuleza kubutha amancinci amancinci ngomzuzu ngaphezu kokusebenza ngamandla okuqhuba okanye ukuhamba ngebhayisikili.
Ngaphezulu kweminyaka eyi-8.5 yesifundo, aba-2155 bathathi-nxaxheba bahlakulela umhlaza wesibeleko osisisiseko.
Eminye: Iyintoni Ingozi Yomhlaza Webele?
Umthombo
Agnès Fournier, uGaël Dos Santos, uGwenaëlle Guillas, uJean Bertsch, uMartine Duclos, uMary-Christine Boutron-Ruault, uFrançoise Clavel-Chapelon kunye noSylvie Mesrine. "Imva nje yokuzilibazisa kunye nomhlaza wentsholongwane emngciphekweni weBafazi be-Postmenopausal kwiqela le-E3N" i- Cancer Epidemiology, i-Biomarkers & Prevention . Ishicilelwe kwi-IntanethiFirst Agasti 11, 2014; i-doi: 10.1158 / 1055-9965.EPI-14-0150.