Iingcebiso ezibalulekileyo zeMammogram Enobunzima

Indlela yokwenza i-mammogram yakho ibe yinto engathandekiyo

Masibhekane nayo - izilwanyana ezingenakukhathazeka. Nangona kunjalo, abaninzi abafazi banzima nakakhulu kunokuba bangathandeki. Zibuhlungu kakhulu. Oku kunjalo ngokukodwa kubasetyhini abanamafuba amakhulu, nangona ukuba isancinci esincinci sinokuphakamisa umngcipheko weentlungu. Enyanisweni, abanye abesifazana bafumana ama-mammograms awonakalisa kakhulu, aphephe ukufumana imimmgrams ngokuqhelekileyo njengoko izikhokelo zokuhlola umdlavuza webele .

Kutheni imimmograms ibalulekile kangaka? Ngenxa yokuba bangasetyenziselwa ukuhlola umhlaza wesifuba kubasetyhini abangenazo iimpawu okanye iimpawu zesifo. Le yinjongo ephambili yemimmograms, eqinisweni, ukufumana umdlavuza webele xa kusengaphambili ukuba umhlaza ube nempawu okanye iimpawu zangaphandle.

Amammograms angasetyenziselwa (kunye nezinye izifundo) ukujonga isifo somhlaza wesifuba emva kwesifuba sesifuba okanye esinye isibonakaliso okanye uphawu lomhlaza wesisu sele lufunyenwe.

Ngenhlanhla, izilwanyana akufanele zibuhlungu. Landela la macebiso alula kumzimba obunzima buhlungu.

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Shedyuli iMammogram yakho 10 Kwiintsuku Emva kokuba Uqale ixesha lakho

Ngeentsuku eziyi-10 emva kokuba ixesha lakho liqale lixesha elifanelekileyo lokuba ne- mammogram eyenziwe. Amabele aqhelekileyo athenda ngaphantsi kwexesha, ukunciphisa inani lentlungu onokuyenza ngexesha lokujonga.

Ekubeni imijikelezo yabasetyhini iyahluka, isikhokelo seentsuku ezili-10 sinokuhluka. Injongo kukukwenza i-mammogram xa ama-hormone anegalelo ekutheni ukunyamezela isisu kuphezulu. Ukuba umjikelo wakho unemihla engama-28, umhla we-10 (kunye kunye okanye ukunciphisa iintsuku ezimbalwa) yi-ballpark enhle. Ukuba umjikelo wakho ubude, uthi iintsuku ezingama-36, umhla we-18 unokuba ngcono. Ulawulo lwesithupha luba ne-mammogram eyenziwe malunga neentsuku ezili-18 ngaphambi kwexesha elilindelekileyo elilindelekileyo.

Kubalulekile ukuqaphela ukuba ngamnye umfazi uhlukile. Umjikelo-mphakathi unokuba yixesha xa unesisa. Ukuba ufumanisa iimpawu ezinzima kakhulu ungazifuna ukugcina iphephandaba kwiinyanga ezimbalwa. Ngosuku ngalunye lweenyanga, unako ukubeka isantya sakho sebele phakathi kwe-1 kunye ne-10. Oku kunokukunceda ufunde ixesha lwenyanga eya kuba yinto ekhululekile kakhulu kuwe ukuba ube ne-mammogram eyenziwe.

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Thatha i-Pa-Over-Counter Pain Ukubuyisela iHora ngaphambi kweMammogram yakho

Unokuba unqwenela ukuthatha imithi yeentlungu ezinjenge-Counil (ibuprofen) okanye i-Aleve (naproxen) ngeyure ngaphambi kokuba kwenziwe i-mammogram yakho.

Asazi kakuhle ukuba oko kusebenza njani, kodwa, ngokuqhelekileyo, akunakulimaza. Amachiza anxamnye nokuvuvukala afana ne-Advil okanye i-Aleve angasebenza kancinci, nangona unyango lwangaphambili lweTylenol (acetaminophen) alubonakali lusebenza. Ukuthabatha imithi kwangaphambili kunokukunceda ukujamelana naluphi na uhlazo oludlulileyo emva kokuba ugqirha lwakho lugqityiwe.

Ngokuqinisekileyo, kubalulekile ukukhusela la mayeza ukuba unesimo esinjengesifo sesilonda okanye isifo sesifo.

Ukuba intlungu yakho ibuhlungu ngakumbi nge-mammogram, ngokwaneleyo ukuze uhlalutye uvavanyo lokuphonononga, xela ugqirha malunga nokusebenzisa enye idoloji ye-painner reliever nje ngaphambi kokuba umlmogram wakho.

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Gwema iCafineine Ngaphambi kweMammogram yakho.

Ekubeni i-caffeine inokubangela ukuba amabele akho abe nethenda, cinga ukubamba i-caffeinated weekly phambi kwe-mammogram yakho.

Oku kuquka ikhofi kunye neyeyi, i-soda equkethe i-caffeine, kwakunye nokutya njengokothokoleji kunye ne-caffeine.

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Thetha noNomdla weMammogram malunga nePositioning

Enye indlela elula yokujamelana ne-mammogram engakhululeki kukuba uthethe nje kwicwecwe lakho le-mammogram malunga nokubeka kwakhona. Amaninzi amaninzi, ukutshintsha i-angle yebele yakho kumatshini ngelixa elincinci kuphela kunokunciphisa ukuphazamiseka kwakho.

Izifundo ziyaqhubeka zikhangele ukuba okanye ingekho amandla okunciphisa aphantsi anganciphisa intlungu ngelixa ehambisa ifilimu eyanelisayo.

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Yiba Nomonde Onamandla - Ukuxhalabisa Okunciphisayo Kunganciphisa Intlungu

Kufunyenwe ukuba inxalenye yenkxalabo emalunga nemimmograms ibangelwa ukwesaba iintlungu, kunye nokwesaba iintlungu kwaye kunokunyusa ukuxhalabisa. Kuyazi kakuhle ukuba intlungu kunye nokuxhalaba kuyahamba kunye nesandla. Ngenxa yoko, ukufumana iindlela zokunciphisa uxhalaba lwakho, ngokwalo, lunokunceda ukunciphisa ukungahambi kakuhle kwenkqubo yakho.

Unganciphisa njani uxhalaba lwakho? Thetha kumgqirha wakho, i-radiologist yakho, kwaye uthathe ixesha lokufunda nokufunda malunga nokuhlolwa kwesifo somhlaza.

Fumana ukuba kukho nayiphi na indlela ongayifumana ngayo imiphumo yakho yemveliso ngokukhawuleza, into eboniswe ekunciphiseni kakhulu ukuxhalabisa (ngobuncinane ubuncinane engama-75 ekhulwini.) Ukuba ikliniki yakho ayinaso isithethe se-radiologist kubafazi malunga iziphumo zabo ngokukhawuleza, unokunqwenela ukwabelana ngesiphumo se-2016 isifundo esingezantsi esicinezela ukubaluleka kunye neenzuzo zale nkonzo.

Ekugqibeleni, cwangcisa phambili. Zama ezi ndlela zokuphucula ezifunyenwe ukunciphisa intlungu engapheliyo . Ngombulelo, intlungu enxulumene ne-mammography iyigqiba elifutshane, kodwa ezi zinto ziyakunceda. Ezinye iintlungu zingenakwenzeka, kwaye unokufuna ukubetha inhlamvu kwaye ukhumbuze ukuba intlungu encinane ngoku iyakunokusindisa ezininzi iintlungu kwixesha elizayo.

> Imithombo:

> Lee, J., Hardesty, L., Kunzler, N., kunye no-A. Rosenkrantz. Uqeqesho oluPhakathi oluManyeneyo nolwaBastern Radiologists malunga ne-Screening Mammography: Impembelelo ekukhathaleleni nasekuxhotyisweni. Umbhalo we-American College of Radiology . 2016. 13 (11S) >: R89-R97 >.

> Miller, D., Livingstone, V., kunye noP. Herbison. Amanyathelo okuXhobisa ubuhlungu kunye nokuxhatshazwa kwe-Screening Mammography. I-Cochrane Database yeeNkqubo eziPhezulu . 2008. (1) >: CD002942 >.