Imemori yexesha elifutshane icatshulwa njengethuba elifutshane lokuba unikhumbule ulwazi olusandululwe kuzo. Umzekelo, emva kokuva inamba yefowuni uze uyiphindaphindile amaxesha ambalwa, unokukwazi ukuyikhumbula ixesha elide ukulifakela ngokuchanekileyo. Kwimizuzu emihlanu, nangona kunjalo, akunakwenzeka ukuba ukhumbule inombolo yefowuni.
Ubungakanani beMemori yexesha elifutshane
Izikhumbuzo zethu zexeshana zihlala ziphakathi kwezinto ezi-5 ukuya kwezi-9 zolwazi.
Esi sikhundla singanwetshwa ngokusebenzisa izicwangciso zamemori , ezifana nolwazi lwe-chunking okanye olufakela intsingiselo kuyo. Unokubamba ulwazi ngonaphakade kwixesha lakho elifutshane ngokuziphindaphinda (ukuphindaphinda ngaphaya koko), oko kungakhokelela ekugqibeleni idluliselwe kwimemori yakho ende .
Inkcazo yeeNtsholongwane
Abanye abantu, kubandakanya oogqirha kunye neengqondo, bangachaza imemori yexeshana ngaphezulu kwieyure, iintsuku okanye iiveki. Ngokomzekelo, ukuba imva kwemva kwaye awukwazi ukukhumbula into oyidlayo sakusasa kwasekuseni okanye ukhohliwe ukuba waya kudokotela ezine iintsuku ezedlule, ugqirha wakho unokubiza ukuba "ukukhubazeka kwexesha elifutshane."
Ngokomsebenzi, ulwazi oluvela kwiiyure ezimbalwa ezidlulileyo lungena kwiimemori eziphakathi kwexesha elide: ixesha elithintela i-gap malunga nemizuzu embalwa kwaye iqhubela kwimihla okanye ezimbini. Nangona kunjalo, eli gama lisetyenziswe ngokuphindaphindiweyo.
Isikhumbuzo sexesha elifutshane elichaphazelekayo yi-Alzheimer's's disease?
Ukukhubazeka kwexesha elifutshane-mzuzu ngenye yezibonakaliso zangaphambili zesifo se- Alzheimer .
Ingabangela abantu ukuba bayikhohlwe umbuzo abawacelile okanye apho babeka khona iiglasi zabo. Ukuphindaphinda kwemibuzo kunye nokuziphatha kudla ngokubangela ukukhubazeka kwexesha elifutshane kwimeko yesifo sengqondo.
Ezinye izizathu zeNkonkxa yeMemori yexesha elifutshane
Kuqhelekile ukuba ukhathazeke ukuba unayo imemori engapheliyo, kodwa unokuqinisekisa ukuba akuzona zonke iingxaki zeememori zesikhashana ezibonakalisa i-Alzheimer's.
Kukho izizathu ezinobangela ukuba imemori yakho ibe yinto engaphantsi kwe-stellar, efana nexa ugxotha kakhulu ebomini. Imemori inokuvinjelwa enye okanye ngaphezulu kwezi zinto zilandelayo:
- Usizi Olubi
- Ukuxinezeleka Kwangapheliyo
- Ukuxinezeleka / Ukuvakalelwa
- Ukukhathala
- ADD / ADHD
- Iimeko ezinokuguqulwa njengengcinezelo ye- hydrocephalus okanye i- vitamin B12
- Ukungabi Nokonakala kwengqondo
- Ezinye iintlobo zengqondo
- Delirium ukususela kwisifo okanye isifo
- Ukulimala kwentloko
U vavanyo
Ukuba ubona ingxaki eqhubekayo kunye nememori yakho yexesha elifutshane okanye omnye umntu uye wafumanisa oku njengenkxalabo, kufuneka ufune ukuvavanya ukucacisa isizathu kunye nokonyango olufanelekileyo. Ukuba ihambelana nemeko eguquguqukayo, uya kukwazi ukujongana nesizathu nokuphucula iimpawu. Ukuba kubangelwa yi-dementia efana ne-Alzheimer, unyango lwaqala kwangoku luye luncedo kakhulu ekugcineni ukusebenza kwengqondo kwaye lunokukunceda ukwazi ukujamelana nokuxilongwa okutsha.
Imithombo:
I-Newsletter yeProjekthi yokuLungisa iMemori kwiYunivesithi yaseRuthgers. Glossary.