Fumana Ukwahlukana kwaye Ufunde Iimpawu Zesixwayiso
Yintoni iVithamini B12 Ukusilela?
Njengoko igama libonisa, ukusilela kwe-vitamin B12 kukungabikho okwaneleyo kwi-vitamin B12 emzimbeni wakho. Oku kunokubangela ubuninzi beempawu, kubandakanywa ukuncipha kwengqondo.
I-Vitamin B12 kunye noCognition
Iimpawu ze-Alzheimer kunye nezinye iintlobo ze-dementia zingazibonakalisa iimpawu ze- vitamin B12 . Kubalulekile ukwazi ummahluko kwaye ukwazi ukubona bonke abathandekayo bakho.
Ngokungafani ne-Alzheimer's, ukulahleka kwe-B12 kunokutshintshwa.
Ngaba wena okanye umntu obathandayo ufumene le miqondiso yeAlzheimer kutshanje?
Ngelixa unako ukufumana ezi zimpawu ngenxa ye-Alzheimer okanye enye ingqondo ye-Alzheimer okanye enye imingcingo, kuya kwenzeka ukuba iimpawu zakho zihambelana namazinga aphantsi e-vitamin B12.
Kuye kwenziwa uphando oluthile ukuze kusetyenziswe ukudibanisa phakathi kwe-vitamin B12 kunye neempawu ze-Alzheimer. Abanye badibanisa amanqanaba aphantsi aB12 kunye neempawu ze-Alzheimer kunye ne- atrophy yangempela (shrinkage) yengqondo .
Ezinye iziphumo ziye zazama ukubonisa ukuba i-B12 izongezela ukubuyisela ukusebenza kwengqondo kumanqanaba angaphambili emva kokuncediswa.
Iimpawu
Ukongeza kwiimpawu ezingentla (ukulahleka kwememori, ukuguquka kokuziphatha kunye nokuphazamiseka) ezifana neempawu ze-Alzheimers, abantu abane-B12 ephantsi banokufumana oku okulandelayo:
- Ukuhla ukusinda
- Ukukhathala
- Ubuthathaka
- Ukutyunjwa
- Ibhalansi embi
- Ukulinganisa okanye ukuphazamiseka kwezandla okanye iinyawo
- Ukuxinezeleka
- Umlomo ombi okanye ulwimi
Izizathu
Ezinye iimeko eziphantsi kwe-B12 i-vitamin level zihambelana nezinye izifo zesifo, kubandakanywa i-anemia , i- tapeworms , isifo se-Crohn kunye nesifo se-celiac . Ezinye iziganeko zibangelwa utywala okanye ngokutya okutyalwa kwemifuno engaboneleli okwaneleyo izondlo.
Omnye umngcipheko ukwanda kwithuba elide ukususela kwi-B12 ukuxhoma kunokuba abantu baneminyaka yobudala.
Unyango
Unyango lwamaqondo aphantsi ka vithamini B12 lulula. Ukuba amazinga akho e-B12 aphantsi, ngokuqhelekileyo uya kuchongwa umthamo ophezulu we-vithamini, mhlawumbi nge-injections okanye ipilisi onokuyenza ngomlomo. Amazinga akho egazi ahlolwa rhoqo kwaye i-vitamin dose ishintshelwe kwizinga elifanelekileyo.
Thintelo
Enye indlela yokukhusela amanqanaba aphantsi ka vithamini B12 kukutya ukutya okunotyebi kwi-B12. Oku kubandakanya isibindi, inyama yenkomo, iifom, iintlobo ezininzi zeentlanzi, okusanhlamvu kunye nezinye iindawo.
Abanye abantu bathatha umthamo owongezelelweyo we-vitamin B12, mhlawumbi njengenxalenye yevithamini yabo yansuku zonke okanye kwivithamini eyongezelelweyo njengendlela yokuqapha ukuphuhlisa imeko.
Hlola kunye nodokotela wakho ukuqinisekisa ukuba inani leB12 lifanelekile. Ukuba amaB12 akho aphantsi, ugqirha wakho unokucebisa ukuba angathathi naliphi na i-vitamin B12 eyongezelelweyo njengamanani angaphezulu awazange aqinisekiswe ukuba luncedo.
Ukuxilongwa
Ukufumanisa ukulahleka kwe-vitamin B12 kufezwa ngokuthatha isampuli yegazi lakho nokuvavanya ukuze kuqinisekiswe izinga le-vitamin B12 kwinkqubo yakho.
Iziphumo eziqhelekileyo ziphakathi kwama-200-900 pg / mL (iipopram nge-milliliter).
Abantu abadala, nangona kunjalo, banokufumana ezinye iimpawu zokunqongophala kwe-vitamin B12 nakwizinga le-200-500 pg / mL kunye nokufumana izibonelelo ezongezelelweyo zeB12.
Xa uvavanyelwa i-Alzheimer okanye enye ingqondo, ngaphezu kweemvavanyo zesimo sengqondo kunye neemvavanyo zokucinga, cela ukuhlolwa kwegazi ukuvavanya izinga lakho le-vitamin B12.
Abaphandi baqikelela ukuba amaninzi ama-1.5% ukuya kwi-15% yabemi awanamandla kumanqanaba eB12. Oku kunjalo ngokukodwa kubantu abadala, abo imizimba yabo ithatha i-B12 ngaphantsi ngokufanelekileyo kunabanye.
Ngaba i-Vitamin B12 Supplementation ikhusela i-Alzheimer's?
Ngeli xesha, akukho bungqina obuqinileyo bokubonisa ukuba i-vitamin B12 yongezelela isifo se-Alzheimer ekuphuhliseni.
Kungakhathaliseki ukuba, uphando lubonisa ngokuphindaphindiweyo ukuba ukutya okunomsoco (kubandakanya iivithamini ezaneleyo ezifana neB12) kwenza umehluko empilweni yethu yengqondo, kwaye ukutya okuthe ngqo kunconywa njengenxalenye yesondlo-enempilo yokutya.
ILizwi
Ukuxilongwa yi-B12 ukusilela kungabangela isizathu sokudideka nokuguquka kokuziphatha. Ngamanye amazwi, kunokwenzeka ukuba ukwandisa izinga lakho leB12 kunokuphucula okanye ukubuyisela imemori yakho kunye nokukwazi ukucinga ngokucacileyo. Iyakwazi ukulungisa ezinye iimpawu onokujamelana nazo ezifana nokukhathala nobuthathaka.
Nangona uphando lwe-Alzheimer luqhubeka, ngoku kukho ezimbalwa zonyango olude olusebenzayo kwaye i-Alzheimer ayibuyiselwa. Ukuxilongwa kwamanqanaba aphantsi e-B12 kunakho ukuphendula kakhulu kunonyango ngaphandle kwe-Alzheimer's. Nangona iimpawu ezingenakuphela ngokupheleleyo, kungenzeka ukuba ziphucule ngokukodwa njengoko amaB12 akho ahlengahlengiswa.
Imithombo:
> Bhatti AB, Usman M, Ali F, Satti SA. I-Vitamin Supplementation njenge-Adjuvant Treatment ye-Alzheimer's's Disease. I-Journal ye-Clinical and Diagnostic Research: JCDR . 2016; 10 (8): OE07-OE11. i-doi: 10.7860 / JCDR / 2016 / 20273.8261.
Medline Plus. I-Anemia- I-Vitamin B12. http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm
Medline Plus. I-Vitamin B12 Level. Ufikelele kwiDisemba 28, 2011. http://www.nlm.nih.gov/medlineplus/ency/article/003705.htm
Ofisi yeZibonelelo zeZidlo. AmaZiko eZiko lezeMpilo. I-Supplement Supplement Sheet Fact: I-Vitamin B12. Kufumaneka ngoDisemba 28, 2011. http://ods.od.nih.gov/factsheets/vitaminb12/