Ukungqinelana kokusebenzisa i-Kinesiology Tape
I-Kinesiology tape yonyango olutsha olusetyenziswa kwiikliniki ezininzi zonyango. Itheyipu inikeza inkxaso kumalungu kodwa isavumela ukunyakaza ukuba kwenzeke. Inokukunceda ukucwangcisa ukulungiswa kwemisipha efanelekileyo, kwaye ngamanye amaxesha kusetyenziswa ukunciphisa intlungu kunye ne-spasm muscle.
Iimeko ezininzi ezihlukahlukeneyo zesifo se-musculoskeel zingaphathwa ngokusebenzisa i-kinesiology tape.
Umgulana wakho womzimba angayisebenzisa ukuthambo lwakho lwe- Achilles , i- patellofemoral stress syndrome , okanye intlungu ephantsi . I-Kinesiology tape ingasetyenziselwa ukunciphisa i- lymphedema kunye nokuvuvukala kwendawo.
Nangona i-kinesiology iteksi ixhaphake kakhulu kwaye isebenzise ezininzi ezahlukeneyo, kungenako wonke umntu. Ngoko ngubani omele aphephe ukusebenzisa i-kinesiology tape? Ngaba kukho iimeko ezithile ezinokusebenzisa i-kinesiology eyingozi?
Ukungqinelana okungaqhelekanga kokusebenzisa i-Kinesiology Tape
Ukungqiniswanga okungekho nto xa kukho into engazange yenziwe ngexesha lophiko lomzimba (okanye nayiphi na enye impilo kunye nonyango okanye inkqubo). Ukwenza unyango lwenkqubo kumntu xa kunqatshelwe ngokuqinisekileyo kunokubeka isigulane engozini yokulimala. Khumbula i-adage: okokuqala musa ukulimaza.
Ngoko zeziphi izizathu zokuphepha ukhuphelo lwe-kinesiology? Ngubani ongafanele asebenzise i-kinesiology tape?
Oku kulandelayo uluhlu lweengqinisiso ngokupheleleyo zokusebenzisa i-kinesiology tape:
- Ukuphendula ngokuthe tye kwi-tape yokunamathisela: I-Kinesiology tape iyahambelana nekhanda lakho. Ukuba unembali yempembelelo enamandla yokumelana nezilwanyana, kufuneka uphephe ukusebenzisa i-tape. Itheyipsi ye-kinesiology ithe yagqithwa ngexesha lomsebenzi wezemidlalo, kodwa inokugqithiselwa iintsuku ezininzi, kwaye ukubeka isikhumba sakho kunye nokubambelela kwixesha elide kunokukhokelela ekusebenziseni iimpawu ezinzima.
- Amanxeba avulekileyo: Ukuba unesilonda esivulekileyo okanye ukuchithwa okugqithisileyo, ungasebenzisi i-kinesiology tape. Itheyipu inokuvelisa imeko apho ibhaktheriya ifakwe kwilonda.
- Ubuninzi be-thrombosis enzulu (DVT): I-DVT yigazi legazi kwelinye leemithanjeni ezinzulu zengalo okanye umlenze. Ukusebenzisa iteksi ye-kinesiology kufuphi ne-DVT inokunyusa ukuhamba nokuhamba kwegazi. Oku kunokubangela ukuba i-clot ikhutshwe kwaye ingakubeka engozini ye-pulmonary embolism, enokuba yingozi.
- Usulelo: Ukuba kukho ubonisa iimpawu zentsholongwane, iteksi ye-kinesiology ayifanele isetyenziswe, njengoko oku kungabangela ukwanda kweemeko zakho.
- Isifo sikashukela: Ukuba ungeyilawula isifo sikashukela, unokubandezeleka nge-peripheral neuropathy, imeko apho unokuthi utshintshe inzwa kwimilenze yakho. I-Kinesiology tape ayifanele isetyenziswe ukuba unesifo sikashukela, uvakalelo lwakho lunokutshintshwa, kwaye ungazi ukuba i-tape ibangela ukusabela okanye ingxaki kwesikhumba sakho.
- Umdlavuza osebenzayo: Ukuba ufumana unyango lomhlaza okwangoku, kufuneka ugweme ukusebenzisa i-kinesiology tape ekubeni kucatshangelwa ukuba ukunyuka kwetape ukunyuka, nokunyuka kwegazi kunye nokutya okunomdla wesifo somhlaza kunokuba yingozi.
Ukuba unayo nayiphi na le ngxaki, kufuneka ukhusele i-kinesiology tape. Buza udokotela wakho ngolwazi olungakumbi malunga nokuxilongwa kwakho kwaye kutheni i-kinesiology tape ayilungile.
Ukuchasana okuhambelana nokusebenzisa i-Kinesiology Tape
Ukongezelela kwizizathu ezipheleleyo zokuphepha ukusetyenziswa kweetesi ye-kinesiology, kukho ukuchasana okuthe ngqo. Ukuchasana okumalunga neemeko ezenza unyango oluthile lunobungozi ukuba izithintelo ezithile zithathwa. Unokwazi ukusebenzisa i-kinesiology tape ngezinye iinkcazo ezichaseneyo, kodwa ugqirha wakho wenyama kufuneka akuchazele ingozi ehambelana nokusebenzisa iteksi kunye nemeko ethile.
Ukuchasana okuhambelana nokusebenzisa i-kinesiology tape kubandakanya, kodwa akukhawulelwanga:
- Ubunono besikhumba: Ukuba unesikhumba esikhathazekile, ungasebenzisa iteksi ye-kinesiology, kodwa inokucaphukisa isikhumba sakho. Umgca omncinci wokulinga lweetape ungasetyenziswa ixesha elifutshane ngaphambi kokuba ufake i-tape ukuqinisekisa ukuba isikhumba sakho sinokunyamezela i-adhesives kwi-tape.
- Isikhumba sakho (ngokuqhelekileyo sibonwa kwasebekhulile): Ukuba isikhumba sakho sincinci ngenxa yokuguga, ukulimala, okanye njengomphumo wesigqibo sokusetyenziswa kweyeza, unokunqwenela ukuphepha ukusebenzisa i-kinesiology tape. Itheyipu inokutsalisa kwesikhumba sakho esibangela ukuphazamiseka kwesikhumba.
- Ukususwa kwe-lymph node: Ezinye iindidi ze-kinesiology tape strips zisetyenziselwa i-lymphedema kunye nolawulo lokuvuvukala. Ukuba usususwe i-lymph node, yazisa isifo sakho somzimba ukuze i-lymph ingalo okanye ingalo yakho ingabhekiswa kwindawo apho i-node engekhoyo khona. Oku kunokubangela ukwanda kwe-lymphedema yakho, njengoko umbane ogqithiseleyo uya kuhanjiswa kwindawo apho umzimba wakho awukwazi ukuwulawula.
Ukuba unayo yale miqathango engayenza i-kinesiology itayiphile yingozi okanye inobungozi, kufuneka uthethe kunye nomzimba wakho wonyango malunga nokunye unyango kwaye uphephe ukusebenzisa le tepi. Umphathiswa wakho wenyama kufuneka akwazi ukubonisa ezinye iindlela zokhathalelo ezikhuselekileyo kuwe kwaye unokukunceda ukuba ubuyele ngokukhawuleza kwinqanaba langaphambili lomsebenzi.
ILizwi
I-Kinesiology yokubetha yindlela entsha yokonyango kwizigulane zonyango, kwaye ngoko uphando olujikeleze ukusetyenziswa kwalo aluhloliswanga. Kubantu abaninzi, ukusebenzisa i-K-Tape kulungile kakuhle. Kodwa ukuba unemibuzo malunga nokusetyenziswa okukhuselekileyo kwe-kinesiotape, qwa lasela ugqirha okanye i-PT, okanye vele ugweme ukuyisebenzisa. I-PT yakho inokukubonisa ngokucacileyo iindlela eziye zenziwa kwileyipu enokuthi iphumelele.
> Imithombo: i-Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
> Gonzalez-Iglesias, J. etal. "Imiphumo emfutshane yentsholongwane yomlomo wesibeleko ekuthintela intlungu kunye nenqanaba lomlomo lokunyuka kwezigulane ezinobungozi obunzima be-whiplash: ityala elingalindelekanga." UJOSPT 39 (7), 2009. 515-521.
> Hyun, M. etal. "Isiphumo seKinesio Tape kwimigangatho ephantsi yokunyakaza kwenqaku leskrini" IJES, 5 (3) 2012.