Abantu abaninzi abaneentlungu ezibuhlungu okanye i-sciatica bazuzwa kwiinkonzo ezinempilo zophiba lomzimba ukuze bazincede. I-PT yakho inokukunceda ukhethe unyango olungcono kwiimeko zakho. Ukuba unentlungu ebuhlungu, unokuzibuza ukuba itheyibhile ye-inversion inokukunceda. Ngoko, iithayibhile ze-inversion zenza uncedo lwentlungu ephantsi?
Iintlungu ezisezantsi (LBP) yenye yezizathu eziqhelekileyo zokutyelela ugqirha wakho, okwesibini kuphela kwiqanda eliqhelekileyo .
Ingabangelwa naliphi na izizathu zezizathu ezibandakanya ukuhlala kwimeko engekho kakuhle, ukuphakamisa okunzima, okanye ukuguqa rhoqo.
Ukuba unayo i-LBP, usenokuba uqaphele ukuba abaninzi abantu banamava okubuhlungu okufana nawe. Oku kuthetha ukuba abantu abaninzi baye bazama unyango oluninzi kunye neendlela zokuncedisa ukunciphisa i-LBP yabo kunye nokuphucula umsebenzi wabo.
Itafile ye-inversion yitheyibhile edibeneyo edibaniswe kwisakhelo sesinyithi kunye neengqayi. Ukusebenzisa itafile ye-inversion, uzibophe etafileni uze uvumele itafile ngokukhawuleza ukuba iguqulwe, ngaloo ndlela igxeke umzimba. Itafile ze-Inversion zihlala kwiindleko ukusuka kwi-$ 100 ukuya kwi-400 zamawaka.
Uluphi Uluhlu lwe-Inversion olufunekayo ukuba lwenze?
Iingcamango emva kokusetyenziswa kwetafile ye-inversion kukuba ngokukhupha umzimba wakho ngaphezulu, unako ukukhulula amathambo, amajoyina kunye neediski kwindawo ephantsi. Oku kucatshangelwa ukudala amandla okulandelelana emgodini, kwaye kuye kwachazwa ukuba ukulandelelana kunokunciphisa intlungu ephantsi.
Elinye igama letafula ze-inversion okanye unyango lwe-inversion lugxininisa.
Ngaba kukho iingozi ezinxulumene neTables Inversion?
Iingozi eziqhelekileyo ezichaphazelekayo kunye neetrafti ze-inversion kukunyuka kokungakhuselekanga kwimixinzelelo yegazi, ukunyuka kwengcinezelo emehlweni (glaucoma) , okanye ukunyuka kwenani lentliziyo. Ngoko ke kunconywa ukuba ukuba unayo i-glaucoma, uxinzelelo lwegazi oluphezulu, okanye isifo se-cardiovascular uhlolisisa nodokotela wakho ngaphambi kokuba uzame unyango lwe-inversion.
Iimpawu ze-Inversion kunye ne-Pain Back Back
Uninzi lweengxelo lubonisa ukuba unyango lwe-inversion lubangela ukunyanzelana kwamandla emzimbeni . Olunye uphando lufumene ubuninzi bokuhlukana kwe-3 mm phakathi kwe-vertebrae ye-lumbar ngexesha le-inversion therapy. Ngoko umbuzo uvela: Ngaba i-lumbar traction ikunceda intlungu ephantsi?
Uphando oluthile malunga nokusebenza kwe-traction ye-LBP lwaluyimpumelelo. Ezi zifundo ezazingumgangatho ophezulu azikwazanga ukubonisa ukuba ukulandelana kwe-lumbar kunceda i-LBP. Isiphelo: Nangona i-lumbar traction yayingabonakali yingozi kubantu abane-LBP, kwakungabonakali kunceda kakhulu.
Kwamanye uphando, ukufunyaniswa kuboniswe ukuba ukulandelelana kwe-LBP, i-sub-acute kwaye engapheliyo i-LBP ifumane ibakala "C" (akukho nzuzo iboniswe).
Esinye isifundo esincinci sahlola umphumo we-inversion kwisidingo sokuhlinzwa kubantu abanezinga elilodwa lokudibanisa i-disc. Abaphandi bafumanisa ukuba i-77% yezigulane zakwazi ukunqanda ukuhlinzwa ngokusebenzisa inversion, xa kuthelekiswa ne-22% yezigulane ezingasebenzisi i-inversion. Ukuba ujongene nokuhlinzwa ngenxa ye-sciatica, inversion ingaba ngumzamo wokugqibela wokukhusela ummese.
Yintoni Eyona Ncedo Yobuhlungu Ebusemva?
Unyango olungcono kakhulu lweentlungu ezingaphantsi kweentlungu ezisezantsi zihlala zisebenza ngokusemandleni.
Ngentlungu engaphantsi kunye neyobuhlungu obungapheliyo, ubungqina bubonisa ukuba umsebenzi ofumene ibakala elithi "A" (inzuzo iboniswe). Oku kuthetha ukuba xa ubuhlungu bubuhlungu bubuyela, kulungile ukuba uhlale usebenza kwaye uhlanganyele ekusebenziseni okufanelekileyo kwimeko yakho. Umgulana wakho womzimba unokukubonisa iimpawu ezingcono kakhulu.
ILizwi
Ukuba unesifo esiphantsi okanye intlungu emlenzeni ovela emva ( sciatica ), unyango olungcono ukuba ujoyine luqhubeka neziqhelo eziqhelekileyo kwaye mhlawumbi ungeze umsebenzi. Ukusetyenziswa kwe-mechanical traction kubonakala kunika inzuzo encinci okanye akukho nzuzo kwintlungu ephantsi.
Ukuqhathaniswa nobungozi obunxulumene neetafula ze-inversion (i-glaucoma, utshintsho lwegazi, ukutshintsha kwexabiso lentliziyo) kunye neenzuzo ezilindelekileyo zokusebenzisa ukuchithwa kweentlungu ezisezantsi, kubonakala ngathi ixesha lakho (kunye nemali) liza kusetshenziselwa ukusetyenziswa ngokunyanisekileyo ukukunceda ukuphatha intlungu .
Ukutyelela kwiphilisi yakho yomzimba kuyisicwangciso esilungileyo sokunyamekela umva wakho osezantsi. Unokumisela umzenzeko weentlungu zentlungu kwaye unokukunceda utshintshe ukuhamba kwakho ukuze uncede imeko yakho. Umgulana wakho womzimba unokukufundisa ukuba kutheni umva wakho ubuhlungu kwaye unokunceda ukubonelela izicwangciso zokuthintela iingxaki ezizayo kwixesha lakho eliphantsi.
> Imithombo:
> IiLerebours, VC, Rohl, AJ, & Shaikh, S. (2017). Amashishini okubuyisela amaBatteral Reinal Associated Associated with Inversion Table Treatment. I-Cureus , 9 (3).
> Clinical Mayo. Umqolo obuhlungu
> Clinical Mayo. Ngaba i-Inversion Treatment iyanciphisa ubuhlungu bokubuyela emva? Edward R. Laskowski, MD
> Prasad, M. Etal. Ulwaphulo lwe-Inversion kwizigulane ezinezifo ezingenasisigxina ze-Discogenic Disease: i-Trilot Randomized Trial. Khu bazeka no ku hlaziywa. 34 (17); 2012.
> Veltri, D. (2017). Iimpembelelo zeThebula ye-Inversion kwi-Flexibility engaphantsi kwe-Spinibility (i-Doctoral dissertation, i-William Paterson University yaseNew Jersey).