Ukuba unentlungu engaphantsi kweeveki ezingama-6, kuthathwa ngokuba "nzima". Ukufumana umlenze wakho uhlolwe phambi kokuba uphawu lwamaviki angama-6 lungumqondo olungileyo, njengoko unyango lwangaphambili lunokukunceda ukuba ugweme ingxaki engapheliyo yexesha elide (eyaziwa ngokuba intlungu eqhubekayo .)
Ukuxilongwa
Xa uhamba ugqirha ngenxa yentlungu yakho, uya kuqhuba udliwano-ndlebe lwezonyango (olubizwa ngokuba yimbali) kunye nokuhlolwa ngokomzimba.
Ulwazi oluqokelela kule ngqesho luya kumnceda ukuba ahlolisise intlungu yakho ngokukubeka kwenye yeentlobo ezilandelayo:
- Intlungu engaphantsi yodwa
- Ubuhlungu buquka ngokuthe ngqo imivilini , umzekelo, i-radiculopathy eyenziwa ngediski ye-herniated.
- Ezinye izizathu, ezibizwa nangokuthi "iiflegi ezibomvu." Ezi ziimeko ezinzulu ezinokuba neentlungu ezibuhlungu njengempawu. Umzekelo unokuba ngumkhonto we-synovial okanye i-tumor. Ukuba unombhobho obomvu, ugqirha wakho mhlawumbi uya kuyala iimvavanyo zokuhlola ukuzama ukufikelela kwingcambu yengxaki.
Isicwangciso sonyango sakho kunye nesigqibo sokuba naluphina uvavanyo oluninzi luya kunikwa ngokusekelwe kwicandelo apho intlungu yakho iwa khona.
Yikholwa okanye cha, ubuntu bakho, isimo sengqondo kunye neemeko zentlalo zidlala indima ekunqumeni ukuba ubuhlungu buya kuhlala bude kangakanani, kwaye bunzima kangakanani. Ngoko ungamangaliswa ukuba, xa udliwano-ndlebe lonyango lwakho, ugqirha wakho ubuza imibuzo enxulumene nale. Ugqirha wakho uya kusebenzisa iimpendulo zakho kule mibuzo ukuvavanya umngcipheko wakho wokuhlakulela ubuhlungu obungapheliyo kunye nokukhubazeka.
Iimvavanyo zokujonga ukuxilongwa
Ingxaki yakho yangasemva ingakwazi okanye ingafuneki uvavanyo lokuhlola, njenge-x-ray okanye i- MRI . Ukuba uthunyelwa enye yezo mvavanyo, khumbula ukuba zenzelwe ukunceda ugqirha kwindawo ephosakeleyo ekuboniseni umonakalo okanye utshintsho (ezibizwa ngokuba zizilonda ) ezihambelana neempawu zakho.
Kodwa ngenxa yokuba ezininzi iingxaki ezingemuva azikho isizathu esithile, abahlala bengabonakali kwifilimu. Imida yile ndlela: Unempawu zesibindi , isisu somgulane , okanye esekelwe kwimbali yakho kunye novavanyo lomzimba - ugqirha ucinga ukuba ingxaki ebalulekileyo yezempilo ibangela intlungu yakho. Esinye isizathu sokuvavanya uvavanyo lweengcamango ezinokuthi uhlolisise ukuba ngaba ugqirha wakho ukucela ukuba uqwalasele ukuhlinzwa okanye ukujola umgogodla.
Ubungakanani bokusetyenziswa ngokugqithiseleyo kweemvavanyo zengqondo. Uvavanyo olwenziwa ngo-2011 lubonise ukuba ukuvavanywa kweentlungu ezinjengezintlu ezingaphantsi akuzange kubancede izigulane zizive zingcono okanye zenze okungaphezulu, xa kuthelekiswa nokunakekelwa kwezonyango ezingazange zibandakanye ezi mvavanyo. Ngokuphathelele ukufumanisa iingxaki ezinzulu kwiintlungu zakho, iziphumo zophando zibonisa ukuba ukungafumani ukuvavanywa kwamathambo kwinqaba akuzange kwenzeke ukuba ugqirha oogqirha bakwazi ukuchaza imeko ezinjalo zempilo kwabo bangenako ingozi.
Ngenxa yeziphumo zabo, abalobi beengcali baphetha ukuba abasebenzi beekliniki "mabayeke ukwenza izinto eziqhelekileyo, ukucinga ngokukhawuleza kweso sigulane kwizigulane zokunyamekela eziphambili, ngokungaqhelekanga, okanye ngokungahambisani ne-LBP kwaye akukho zibonakaliso zezimo ezinzima."
> Umthombo:
> Andersen J. Ngaba ukucinga ngokukhawuleza kubalulekile ekulawuleni iintlungu eziphantsi? J Athl Train. Jan-Feb. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21214357
I-Chou R, i-Qaseem A, i-Snow V, i-Casey D, i-Cross JT Jr, i-Shekelle P, i-Owens DK, iKomiti yeCandelo loVavanyo lweCandelo le-American College of Physicians, i-American College of Physicians, i-American Pain Society. Ukuxilongwa kunye nokunyangwa kweentlungu ezisezantsi: umkhombandlela oqhelekileyo wekliniki evela kwi-American College of Physicians kunye ne-American Pain Society. Ann Intern Med. Oktobha 2007. https://www.ncbi.nlm.nih.gov/pubmed/17909209
> Fritz, JM, Delitto, A., Erhard, RE. Ukuthelekiswa kwonyango olusisiseko esekelwe kwicandelo elonyango olusekelwe kwizikhokelo zenkcubeko kwizigulane ezineentlungu eziphantsi zentlungu: isilingo sonyango esingahleliyo. Isihlwele. Julayi 2003.
Intlungu ebuhlungu, i-acute, ephantsi. I-BMJ Clinical Evidence. https://www.ncbi.nlm.nih.gov/pubmed/12838091
Umgudu wokuPhucula uMgangatho weMichigan. Ulawulo lweentlungu ezisezantsi. ISouthfield (MI): uMncinci wokuPhucula uMgangatho weMichigan; Matshi 2008. http://mqic.org/pdf/mqic_management_of_acute_low_back_pain_cpg.pdf