Ubuhlungu, ukuxubha, ukubetha okuxhomekeke kwiingxaki eziphantsi kweengxaki
Ngaba uke wabhekana neentlungu zokudubula emilenzeni yakho evakalelwa into efana nokutshatyalaliswa kombane? Okanye ngaba unobungozi obunokukhawuleza okanye izikhonkwane-kunye-neenaliti ukuvakalelwa emilenzeni yakho ongenakuzichaza?
Oku akuzona iimpawu ezingavamile ezinokuthi zenzeke naziphi na izizathu, kubini kubantu abancinci nabadala. Kwabanye, ziyinkxalabo ekugqibeleni iya kuhamba.
Kwabanye, nangona kunjalo, intlungu inokuthi iqhubeke kwaye iphazamise, ichaphazela umntu ukuba ahambe, alele, okanye ahlanganyele kwimisebenzi yansuku zonke.
Nangona imbangela yentlungu ingavela kwimilenze, idla ngokuqhagamshelana ne- lumbar spine , i-vertebrae emihlanu ephakathi kwe-pelvis kunye ne-cage cage.
I-Lumbar Spine kunye nePlay Shooting Pain
I-lumbar spine yiyona nxalenye enkulu yekholam ye-vertebral ejongene nenxalenye enkulu, ekuxhaseni umzimba ophezulu kunye nokukubeka. Iintlanzi zantlanu zikhethwe ngokwazo njengeL1 phezulu ekuqhubekeni kwehla ukuya kwi-L5 ngasezantsi.
Ngenxa yokulimala, ukuphazamiseka, okanye isifo esiqhubekayo, ukubeka kwezi zintetho ngezinye iinkqubo kunokutshintsha. Ezi zinguqu zinokuchaphazela izidumbu ezikufuphi, izibilini, kunye nezicubu ezixhumeneyo, ezibangela ukuba ziguqule kwaye zenzeke ngokungaqhelekanga. Ubuhlungu luphawu oluqhelekileyo lwolu tshintsho.
Iintlungu zomlenze wokudubula zidla ngokukhawuleza xa i-vertebra i-lumbar ihamba ngokukhawuleza kwaye ibeka ingcinezelo engavamile kwi-nerve, ibangela ukuba iqhume.
Ingqondo ibhala ezi zibonakaliso njengentlungu esiyiva ngayo umgca wentsholongwane yomlenze, ngokukhawuleza.
Abanye abantu bachaza intlungu njengento yokutshatyalaliswa kombane; abanye bayayithelekisa nokuba unyawo lwakho luchoxiswe ngokukhawuleza kwibhakethi yamanzi eqhwa.
Intlungu yomlenze ihlala ihamba kunye ne-numbness kunye nobuthathaka.
Abanye bangabonwa ngukuthi i- neuropathy , efana neentlungu ezingenakukhathazeka oziva ngokukhawuleza emva kokuba umlenze wokulala uphakamise.
I-Lumbar Spine Iingxaki ezixhamle neNhlungu Yemilenze
Kukho inani leemeko ezinokubangela ukuba iigulane zityinwe okanye zinyanzeliswe yi-vertebrae. Oyintloko phakathi kwezi zinto kubangelwa ngumdala. Ngalesi siboneko, ukuphahlaka kwe-cartilage kunye nezicubu ezinokuqhubekayo kunokubangela ukunciphisa isikhala phakathi kwe-vertebrae (imeko ebizwa ngokuba yi- spinal stenosis ). Iimeko ezinokubambisana ezifana ne- osteoarthritis zingaphinde zitshise imeko.
Ukulimala kunokuchaphazela intembeko yomgcini. Nangona intlungu yomlenze ehambelanayo inokuthi ibe yesikhashana, ngezinye ixesha ihlala iqhubeka kwaye ihlale isigxina kwabanye abantu.
Ezinye izizathu zentlungu yomlenze onxulumene nomlwanyana ziquka:
- I-disc ye-disc (eyaziwa nangokuthi i-disc ehlanjulweyo) ibangelwa xa kuqhekeza izicubu ezijikeleze umlanjana uvumela inxalenye ye- disvertebral disc ukuba ikhuphe. Ngoxa iimeko zingabonakali kwabanye, abo bafumana iimpawu baya kuhlala bekhalaza ngeentlungu ezinqamlekileyo, ukuxubha, ukubetha, kunye nobuthakathaka obukhulu kwimilenze yabo. Iintlungu eziqhelekileyo zixhaphakile kwaye zichaphazela kuphela icala elinye lomzimba (ngokuqhelekileyo umgca ophantsi kunye neendawo zokucoca). Ukugxininisa okukhulu ngaphakathi kwikholamu yomgulane kunokubangela ukulahlekelwa kwesilwanyana, ukulawula isilonda kunye nomsebenzi wesondo. Ubuninzi bezimvo zenzeke i-L4 ne-L5 vertebrae.
- I-Sciatica (eyaziwa ngokuba yi-radiumpathy) iyichazwa njengentlungu ephazamisa umlenze ukusuka kumqolo ongaphantsi. Iquka i-nerve ye-sciatic ngokukhethekileyo kwaye ibonwa njengesifo kunokugula okanye izifo. I-Sciatica inokubangelwa naliphi na inani leemeko ezisuka kwidiski edibeneyo kunye nokulimala kwintlungu yesisu nomshuko. I-Sciatica idlalwa njengesilumkiso sokuqala se-herpes zoster (shingles) yesifo esiphantsi. Ukukhulelwa kunokubangela iintlungu ezinjenge-fetus ngokucwangcisa ngokuthe ngqo kwi-nerve. I-L3, L4, kunye ne-L5 vertebrae zixhaphake ngokuqhelekileyo kunye nesifo.
> Umthombo:
> ISikole kaZwelonke seNtsholongwane kaGawulayo kunye neSharkey: iiNational Institutes of Health. "Iphepha leNkcazo yeBanga eliPhantsi." UBetdada, eMaldin: NgoDisemba 2014; Upapasho lwe-NIH uNombolo 15-5161.