Yiyiphi loo Pain eLahla Umlenze Wakho?
Ukuba ucinga ukuba nayiphi na intlungu yomlenze yile sciatica, unokufuna ukucinga kwakhona. Kuyi nyaniso ukuba i-sciatica inobangela obuninzi, kodwa iimpawu zivame ukukhawulelana nentlungu kunye nezinye iimvakalelo ezivakalelwa emathangeni, emlenzeni nasemlenzeni.
Ngaphandle kweentlungu, iimpawu ze-sciatica zingabandakanyeka iimvakalelo ezinxulumene neentsimbi (okanye ukungabikho kwazo) ezifana nokugada, ubuthathaka, kunye / okanye iimvakalelo zombane.
Ezi zinto zihlangene namaqhosha, umlenze, umlenze kunye namaxesha ngamanqina kunye neenzwane. Iimvakalelo zombane zinokuba zizinzile njengezikhonkwane kunye neenaliti, okanye zikhulu kakhulu; banokuza nohlobo lokutshisa, ukuthuthumela, iintlungu zokudubula kunye nezinto ezinjalo. Ngezinye iintlungu ubuhlungu buhamba ngokuhamba nge-sciatica, kwaye ngamanye amaxesha akwenzi.
I-Sciatica Iingxaki kunye nendlela Ezikhokelela kwiimpawu
Isizathu esona siqhelo sciatica sisigxina okanye ukucaphukiswa kwengcambu yomgulane, kwaye ihamba ngegama elinye, i-radiculopathy. Ngokuqhelekileyo i-disc ye-herniated iyimvelaphi yokushicilelwa, kodwa isisu se-spinal stenosis , apho indawo ekudlula kuyo ingcambu yomgulane, ikhutshwe ngokuveliswa kwethambo, okanye i- spondylolisthesis , apho i-vertebra igxotha phambili ithambo phantsi kwalo, linokuzisa i-sciatica. Ukukhulelwa, apho umntwana okhulayo abeka uxinzelelo kwi-nerve ye-sciatic, yinto enye ebangela isizathu.
Kwaye, ekugqibeleni, i- piriformis syndrome , eyenzekayo xa i-muscle encinci, ebizwa ngokufanelekileyo ngokuthi i-piriformis, ibambe iqhinga le-sciatic, enye imeko engabangela iimpawu ze-sciatica.
Ekuqaleni, ubuhlungu be-sciatic buba nobubele, kodwa ngokuhamba kwesikhathi, ubungqina bunokukhula, ngamanye amaxesha kumanqanaba angenakubekezeleka.
Nangona kunokwenzeka ukuba ube ne-sciatica kumacala omabini omzimba, intlungu idla ngokuvakalelwa kwelinye icala kuphela.
Oku kungenxa yokuba, kwakhona, iingcambu zesisu zomgulane ezicaphukisayo zibangelwa yinto abantu abaninzi ababiza ngokuba yi-sciatica, kodwa iyaziwa oogqirha kunye nezinye iingcali njenge- radiculopathy.
Ingqungquthela, iingcambu zesisu zomgudu zingena kwiibini ezilungileyo kunye nekhohlo, kodwa uxinzelelo olubekwe kuzo luba lwenzeka ngokungaqhelekanga, oko kukuthi, kwicala elinye icala ngalinye lichaphazelekayo.
Xa iimpawu zeSciatic zibonisa iNgxamisekileyo yezoNyango
Okungaqhelekanga, iimpawu ze-sciatica zingaphuma zibe yincinci okanye ukukhubazeka kwindawo yokuloba. Ebizwa ngokuba yi-saddle amnesia, oku kuwuphawu lokuba mhlawumbi into ebalulekileyo iyaqhubeka. Ukuba ucinga, ngokusekelwe kwiimpawu zakho, ukuba une-amnesia ye-saddle, ngakumbi xa ihamba kunye nokuphazamiseka kwesibilini kunye / okanye ukusebenza kwesikhumba, khangela uncedo lwezonyango. I-saddle amnesia, isilonda kunye / okanye ukungasebenzi kwesantya kunye / okanye ubuthathaka obuqhubekayo emilenzeni yonke imiqondiso ye-cauda syndrome. I-Cauda equina syndrome yinto enzulu kakhulu kwaye iqwalaselwe ngxakeko lonyango.
Ukuphatha iS Syatipt Symptoms
Utyando lweempawu ze-sciatica ngokubanzi lujolise kwizonyango zokuzimela. Oku kunokuthetha ukuthatha amayeza kunye nokuya kwonyango, apho uza kunikwa inkqubo yohambo lwekhaya ukuyenza imihla ngemihla.
Ukuzivocavoca oya kucelwa ukuba wenze kuya kuhluka ngokutsho kwezinto ezibangela iimpawu zakho.
Ngokomzekelo, ukuba i-sciatica yakho ibangelwa okanye yenziwe ibe yimbi ngakumbi nge-spinal stenosis, enye yeenjongo zokusebenzisa iinjongo yakho ingasungula amandla okwandisiweyo kwimida yakho engezantsi-njengendlela yokwenza ulahleko lwendlela yokugaya umlenze ehamba phambili le meko.
Kungakhathaliseki ukuba yintoni imbangela yeempawu zakho ze-sciatica, nangona kunjalo, kusoloko kuluvo oluhle ukusebenzela kwindawo yentlungu xa usebenzise.
Abantu abaninzi baye bahlinzwa ngenxa yezibonakaliso zabo ze-radiculopathy, njengoko sithethileyo, yinto eqhelekileyo, kodwa ayikho yodwa uhlobo lwe-sciatica.
I- discectomy yinkqubo eqhelekileyo kule nkqubo kwaye isebenza kakuhle kubantu abaninzi.
Oko kwathiwa, uphando olwenziwa ngo-2016 olupapashwe kwi- European Journal of Pain lucacise ukuba ngelixa utyando ludityaniswe nokukhawuleza ngokukhawuleza kwintlungu nokukhubazeka, oku kuya kuba yiphumo elifutshane elifutshane. Abaphandi bafumanise ukuba izigulane ezininzi zisezintlungu kunye nokukhubazeka kwiminyaka emihlanu emva kohlobo lwasemthanjeni.
Iimpawu zeSciatica ngenxa yeDiski eDlulileyo - Ezinye iindaba ezilungileyo
Ngokutsho kweZiko leSizwe leArthritis kunye neMisculoskeletal kunye Nezifo Zengceba, okanye i-NIAMSD, ukuba iimpawu ze-sciatica zibangelwa yidiski edibeneyo, ngokukodwa, idiski ehamba phambili kwimida eqhelekileyo ye-vertebra yomgogodla okanye i-vertebrae apho ifakwe kuyo, iimpawu zihambe zodwa kwiiveki ezi-6.
I-NIAMDS iqikelela le meko malunga ne-90-100% yabantu abaneempawu zabo ze-sciatica ezihambelana nediski edibeneyo.
Emva kweeveki ezi-6, iimpawu zeempawu ezidibanisa ngokwabo ziyancipha, ezinokubakhokelela kwikhosi yonyango kunye / okanye ukuhlinzwa, bathi.
> Imithombo:
> Iphepha leNkcazo: I-Disclified Disc and Low Pain Pain. NIH. NIAMSD .. Juni 2017.
> Kendall, F., McCreary, E., & Provance, P. (1993). Imisipha: Ukuvavanya kunye nokuSebenza kunye nePaulure and Pain. Baltimore: Williams & Wilkins.
> Machado, G., et. al. Izigulane ezine-sciatica ziyaqhubeka zibuhlungu kunye nokukhubazeka iminyaka emihlanu emva kokuhlinzwa; Ukuphononongwa ngokuchanekileyo kunye nokuhlalutya kwe-meta-uphando lwamaqela. Eur J Pain. Novemba 2016.
> Incwadi ethi Wheeless 'ye-Orthopediki. Sciatic Nerve. Iwebhuthi yama-Orthodoxy webhusayithi. Epreli 2012.