Uninzi lwethu luye lwabanjelwa intlungu ebuhlungu kwindawo ephantsi kwexesha elithile. Ukuba oku kwenzeka ntoni kuwe, usenokuba wazibuza ukuba kweliphi ilizwe elibangela ukuba libhekiselele kwaye libaluleke ngakumbi, yintoni ongayenza ukuze uyiphumelele.
Mhlawumbi unonophelo olubaluleke kakhulu, mhlawumbi unqwenela ukwazi ukuba ngaba kunzulu ngokwaneleyo ukunika ingqalelo unyango.
Ukucacisa iimpendulo kule mibuzo ngokukhawuleza kubalulekile ukuba uhlale kakuhle.
Ukuba ubuhlungu bakho obubuhlungu obuphantsi bufuna unyango lwezempilo, uya kuba sesikhundleni sokuqala ngexesha elifanelekileyo. Ngaphandle koko, ingxaki yakho, ixesha elifutshane ingxaki ingaba yimeko engapheliyo. Ukuxilongwa kwangaphambili kunye nonyango mhlawumbi kuyona nto ingcono ukuba uyenzele ukuba ufuna ukuphepha ingxaki ende.
I-Sharp Pain kwiNtshonalanga Yakho
"Intlungu ebuhlungu engaphantsi kweyona nto ibonisa ukuba unobangela obuninzi obunokwenzeka," kusho uDkt. Kathleen Fink. UFink uchwepheze kwizonyango zomzimba, ukuvuselelwa kunye nokuphathwa kweentlungu kwiKliniki yaseMedStar eMcLean, eVirginia.
Uchaza ukuba, "intlungu yangemva ifana nebhokisi enkulu ebomvu. Ngokufikelela okuncinci kwizinto ezikulo bhokisi, ugqirha wakho unomsebenzi wokuqikelela ukuba ungaphakathi. Kwaye kukho ezininzi izinto ezininzi ezinokubangela."
Ukuba ingaba ungayifumana engaphantsi kweentlungu zakho eziphantsi ezibukhali ziyakuthi zithembele kwindawo yintlungu, ukuba uvakalelwa kwindawo enye okanye kwiindawo ezimbalwa, ukuba iyahamba, kwaye yiziphi iintlobo zokunyakaza ezenza ngakumbi, utsho.
UDkt. John Toerge, uprofesa weyeza kwiYunivesithi yaseGeorgetown kunye noogqirha osteopathic waseMedStar eBethesda, eMdanley uyanezela ukuba intlungu ebukhali, ukubhoboza kunye / okanye intloko-intlungu idla ngokuxhatshazwa ngxaki engummangaliso kwintsipho.
"Uninzi lwexesha, ubuhlungu obukhulu buhlungu buya kwenzeka xa uzama ukuhambisa umlenze wakho," uphendula.
Ukuphumla ngokuqhelekileyo kunceda ukunciphisa intlungu, njengokuba kunokusetyenziswa kwe-back brace, uthi.
"Ulungelelwaniso, amaqumrhu asebenza ukuze ahlukane nemikhosi ezayo kubo. Ukuba kukho ukukhawulelwa ngokomzimba kwintsebenziswano, okanye isebenze kangangoko kunokwesiqhelo ngenxa yesizathu esithile, unokuziva uzibophezele okanye unamathele kuloo ndawo." I-Toerge ithi oku kuyinyaniso malunga namaqumrhu onke, kungekhona nje abo basemngceleni.
Bobabini i-Toerge ne-Fink bayavuma ukuba ezinye zezizathu eziqhelekileyo zentlungu ezibukhali ezibuhlungu ziquka oku kulandelayo:
Umzila weMiscle
Uninzi lwexesha, ubuhlungu obuphantsi obuhlungu buhlungu bubangelwa umxube we-muscle, uFink unika. Ngaphandle kwentlungu ebuhlungu, unokufumana nezinye iimpawu.
Ubumbano obuhlangeneyo
Iintlungu ezidibeneyo ze-Facet zihlala zihambelana neengxaki zemishini kunye nomgudu uDkt Toerge okhankanywe ngasentla. Amalungu e-facet atholakala emva komqolo kwaye ancede ukugcina yonke ikholoni ixhunyiwe kwaye ilungile. Ngokuqhelekileyo indawo ye-arthritis yomgogodla, la malungu awonakala ngokukhawuleza ngexesha lezithuthi zengozi.
Spondylolysis kunye ne-Spondylolisthesis
Iimeko ezihambelanayo ngokuqhelekileyo azibangela ukuba ubuhlungu obubuhlungu bubuhlungu bubuhlungu, u-Toerge uthi. Kodwa xa umonakalo omkhulu okanye ukugqithiswa kwezinto ezinokuthi zibekwe kuyo, izihlanganisi zebakala zingathinteka, okanye ungagcina ukuphuka komgudu, oku kuxutyushwa ngezantsi.
Ezo zinto, nazo, zikhokelela ekubuhlungu kweentlungu eziphantsi.
Uphulo Lwemvula
Olunye uhlobo lweengxaki zengqondo ezinokubangela ukuba buhlungu buhlungu obuphantsi bubuhlungu bomgudu. Enyanisweni, ngokwe-Toerge, i-sper fractures i malunga neyona nto ebuhlungu kunye neyona nto inomsindo yintlungu emva kwabo bonke. I-Toerge ichaza ukuba ukubonelela ngesithambiso esityebileyo esisebenzela amathambo kuyisona esilungileyo sokuthunyelwa kweentlungu.
I-Sacroiliac Joint Dysfunction
Ukugqithisa intlungu ephantsi kwintlungu okanye ihamba ne-sacroiliac ukungasebenzi, kusho i-Toerge. Ngamanye amaxesha i-SI intlungu edibeneyo ye-SI iyinto engcolileyo kwimvelo kunokuba ibukhali, uyongezelela. I-Toerge ithi kwakhona uhlobo lweentlungu ze-sacroiliac onokulufumana lunxulumene nomlinganiselo womonakalo odibeneyo.
Ezinye Iingxaki Zobunzima Bokubuyela Ebusweni Ephantsi
Olunye utywala lwesakhiwo ngezinye iimeko ezijongene nobuhlungu obubuhlungu obuhambayo buquka iigaments and discs . Kwakhona, ngenxa yokuba kuninzi amaninzi emgodleni, inokwenzeka intlungu kule mimandla, kukho, uDkt. Toerge izimvo.
Olu luhlu lungokukunika ingcamango jikelele malunga neemeko ezinobangela obubuhlungu bokubuya. Ukuba ufumana le nto okanye nayiphi na intlungu, qiniseka udibane nodokotela wakho.
Imithombo:
Fink, K., MD, Ukuya kwiGqirha. Isibhedlele Sokubuyiselwa KweSizwe, eWashington, DC. Ngomnxeba. Meyi 12 2011.
I-Toerge, J. DO, uMlawuli wezeMpilo kwiSizwe soBuhlengikazi beSizwe soBuhlengikazi, eWashington, DC. Ngomnxeba. Juni 7 2011.