Ngaba Ubuhlungu Bakho Bubuyisela Uphawu Lwezifo Ezibi?
Kukho amaxesha apho ubuhlungu bentlungu buyimpawu yokuba into ebalulekileyo iqhubekayo nempilo yakho. Nangona uvavanyo lwakho lokuqala lwezonyango lungenakucacisa ingxaki eyona nto , inokukhokelela indlela yokuxilongwa ngexesha elifanelekileyo - kunye nonyango - imiba enjengomdlavuza, ukusuleleka, ukugqithisa (kunye ne-ultra-infilitating) iingxaki zomgudu kunye nokunye.
"Iiflegi ezibomvu" zizo ziimpawu kunye neempawu ezingabonisa ugqirha wakho unesifo sengqondo.
Ngezantsi zimbalwa zeeflegi ezibomvu eziqhelekileyo eziza kuthiwa oogqirha bezilwanyana zikhumbule ngexesha lovavanyo lwonyango.
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Umdlavuza womhlaza okanye umdlavuzaUlwazi olufunyenwe kwimbali yakho yonyango - okt, udliwano-ndlebe onalo nodokotela wakho ekuqaleni kokuqeshwa kwakho - kunokumnceda ukuba abone isisu somgulane okanye umdlavuza, ukuba kukho na.
Ngokomzekelo, uneminyaka engaphezulu kwama-50, okanye ngaphantsi kwama-20, umzekelo, ukuba unomhlaza esikhathini esidlulileyo, ukuba unentlungu ebuhlungu, ingakumbi ebusuku, ukuba ulahlekelwe isantya kungekudala ungazami, kwaye / okanye ukuba intlungu yakho iya kuba yimbi xa ulala emhlane wakho konke okusemandleni akho kule flegi ebomvu.
Ngokucacileyo, ukuba ugqirha wakho ubonisa ukhathazeka ngesifo somhlaza kwisithuba sakho sokuqhawula umthunzi, kuyindawo yokuqala. Uninzi mhlawumbi uza kukuthumela kwelinye ingcali ukuze uqhubeke nokuvavanya.
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Usulelo lweNtsholongwaneIntsholongwane yesipelini enye ifulegi ebomvu ibandakanywe kwimbali yonyango ethathwe ngugqirha wakho.
Ukuba ungumsebenzisi weziyobisi ze-IV, yenza isistim e-immune (esivela kwi-HIV, usetyenziso lwe-steroid okanye ukutshintshwa) kunye / okanye unesifo sokungena kwe-urinary, usenokuba ngumngcipheko ophezulu wokusuleleka kwintsholongwane.
Iintlobo zentsholongwane zibandakanya izifo ezibangelwa yi-bacterial or viral infections, ezifana ne- meningitis , izifo ezifayilini, ukusuleleka kwisithuba se- epidural kwi-spinal cord kunye nosulelo oluchaphazelekayo .
Iimpawu eziqhelekileyo ezibonisa ukuba kunokusuleleka kwintsholongwane yomnxeba kubandakanya, kodwa akuphelelanga, imfiva, ukubola, intamo eqinile kunye / okanye ukulahleka kwesisindo esingachazwanga. Esikhundleni sokusebenzisa le mpawu ukuba uhlolisise wena, kunjalo, qiniseka ukuba ubenxibelelana nabo ngokunyanisekileyo nangokunyaniseka ugqirha wakho. Oku kuya kumvumela ukuba athole nayiphi na intsholongwane enokuthi ibe khona kwinkqubo yakho - leyo ingasindisa ubomi bakho.
Ngokusuleleka kwintsholongwane, kuyimfuneko ukuba ufumane unyango oluchanekileyo ngokukhawuleza njengoko unakho. Uphulo lujolise ekupheliseni intsholongwane, ukuphucula intlungu, ukuphucula ukondla, ukugcina ukuzinza komthunzi nokugcina / ukubuyisela ukusebenza kwenkqubo yakho yemisipha .
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I-Vertebral FractureNjengoko ndikhankanyile ngasentla, ezinye zeemeko ezimbi kakhulu emva kwazo ziba neeflegi ezibomvu ezinxulumene nokufumanisa kwazo. Oku kuthetha ukuba iinkalo ezithile zembali yakho yezobugqirha kunye / okanye iimpawu zangoku zikhokelela ugqirha wakho ukuba azivelele ukuba intlungu yakho inxulumene nokuphulwa komzimba omnye okanye amaninzi omzimba.
Ukuqhekeka kwe-vertebral yimeko ebalulekileyo kakhulu ehlolwayo usebenzisa iiflegi ezibomvu, ngokutsho kweHenschke, et. al, abhali be-athikili ye-intanethi ye-2009 ethi "Ukunyamekela nokuhlola ukuhlaselwa kwamagciwane okugqithiseleyo kwizigulana ezinika izicwangciso zokunyamekela eziphambili kunye neentlungu ezisezantsi." Umsebenzi wabo wapapashwa kwipapasho ye- Cochrane Database System Review ye -Januwari 31, 2013.
Inkulu okanye incinci, ukuxhwalazeka kunokukhokelela ekutyaleni komgudu, ngakumbi xa ukhulile okanye unayo (okanye usengozini) ye-osteopenia okanye i-osteoporosis. Ngethuba ludliwano-dliwano lonyango nodokotela wakho, kukulungele ukuchazela nayiphi na ingcaciso malunga neengozi zezithuthi, ukuwa okanye ezinye iintlungu ezithintele umlenze wakho.
Abaphandi baseSydney babhekisele kwizifundo ezili-8 baza bafumanisa ukuba ukusebenzisa iiflegi enye ebomvu akuyona indlela ethembekileyo yokufumanisa i-spinal break. Abaphandi bathi ukuhlolwa ngeflegi enye ebomvu akunikezeli idatha eyaneleyo yokuchonga ngokuchanekileyo amathuba okukhulelwa komkhuhlane.
Kwaye, nangona kuphuculwe, abaphandi bathi ubungqina bokusebenzisa inhlanganisela yeeflegi ezibomvu ukuchonga ukuba unobungozi bomgogodla buthathaka.
Abaphandi bakaCochrane baqaphele ukuba iiflegi ezibomvu zokuphuka komgudu zingabandakanywa neziphumo ezimbi. Baya lumkisa ukuba sisebenzise ngolwazi oluvela kubhenkco obomvu ngaphandle kokuphanda kunye nokuqwalasela (ngokubambisana nomboneleli wakho wezempilo, ndiyathemba!) Ikhondo lakho elincinci liyakuthatheka kakhulu, kodwa ungabukeli uxolo olwanelisayo.
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Cauda Equina SyndromeEzweni eligqibeleleyo, igumbi lexakeka ligcinwe iimpawu ezigqithiseleyo kunye nezifo ezinxulumene nompompo. Enye ingxaki leyo i-cauda syndrome.
I-Cauda equina syndrome ingabangela umonakalo omkhulu kwimpilo yakho - kuquka ukukhubazeka nezinye iziphumo. Ngaloo ndlela, iimpawu ze-cauda equina imvume yokufumana unyango ngokukhawuleza.
Ezi zibonakaliso ziyi-flags ezibomvu ugqirha wakho unokuthabatha kwimbali yakho yonyango. Ziquka:
- I-anesthesia ye-Saddle, eneempawu ezinxulumene nomdla kwiindawo zakho. (I-anesthesia ye-Saddle ibizwa ngokuba yi-brain defective defect.) Izimpawu oza kuzibona zibandakanya i-numbness ephantsi kwebhola kunye neenxa zonke kwindawo yakho.
- Iingxaki zesisu okanye isilonda, ngokukodwa ngokutsha kwangoko ukugcina ukuvuthwa kwamanzi (ukukwazi ukuhamba), ukwanda kwamaxesha okuvuthwa kunye / okanye ukugqithisa ukungahambi.
- Ubuthathaka kunye / okanye i-sciatica, ngokukodwa xa kunzima okanye iqhubeka ihamba phambili.
Iziphumo zoviwo lwakho lwangaphakathi lunokunika iingcebiso kumgqirha wakho malunga nobukho be-cauda syndrome.
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Ukwenza iNgcaciso yeeNkcukacha zeBlegi ebomvuNjengoko ubona, iiflegi ezibomvu zihlala zibonisa imeko ebalulekileyo yonyango.
Ngenxa yoko, kulungile ukuthetha nodokotela wakho malunga naluphina iziphumo. Oku kunjalo nangona ukuhlolwa kwenzelwa ngumguqirha wakho womzimba, umqeqeshi womntu okanye umqeqeshi ophelele.
Kwakhona, ukufunyanwa kweeflegi ezibomvu ngokuqhelekileyo kubonisa ukuqala kweminye (enye) i-odyssey yempilo. Ukuba enye okanye ngaphezulu ifunyenwe ngexesha lovavanyo lwakho , mhlawumbi unokulindela ukuvavanya, ukuvavanya, kunye nokunyanga.
Imithombo
Bratton, R., MD, uVavanyo kunye nokuPhathwa kweeNtlungu ezisezantsi. I-Phys Physician. Ngo-1999 uNgo-15; 60 (8): 2299-2306. http://www.aafp.org/afp/1999/1115/p2299.htmlUDeane, K. Ubunzima obubuyiseleyo obuKhuselekileyo kwiNkcazo yePrayimari - Zihle njani ukuba "iiPlagigi eziBomvu" ekuKhankeni izinto ezibi kakhulu? Jan 28, 2010 http://www.medscape.com/viewarticle/715782
UFerguson F, u-Holdsworth L, uRafferty D. Intlungu ebuhlungu kunye ne-physiotherapy ukusebenzisa iiflegi ezibomvu: ubungqina obuvela eScotland. Physiotherapy. 2010 Dec; 96 (4): 282-8. http://www.ncbi.nlm.nih.gov/pubmed/21056162
Henschke N, Maher CG, Ostelo RW, de Vet HC, Macaskill P, Irwig L., iiflegi ezibomvu ukukhusela ukugula kakubi kwizigulane ezinentlungu ephantsi. Cochrane Database Syst Rev. 2013. Feb 28. http://www.ncbi.nlm.nih.gov/pubmed/23450586
Henschke N, Maher CG, Hlaziya iKM. Ukuphononongwa ngokuchanekileyo kubonisa "iiflegi ezibomvu" ezintlanu ukuba zikhumbule i-vertebral fracture kwizigulane ezinentlungu ephantsi. J Clin Epidemiol. 2008 Feb; 61 (2): 110-118. http://www.ncbi.nlm.nih.gov/pubmed/1817778
Leerar PJ, uBoissonnault W, Domholdt E, uRoddey T. Uxwebhu lweeflegi ezibomvu ngabagulana bezilwanyana kwizigulane ezinentlungu ephantsi. J Man Manip Ther. 2007; 15 (1): 42-9. http://www.ncbi.nlm.nih.gov/pubmed/1906664
UWilliam CM, uHenschke N, Maher CG, van Tulder MW, Koes BW, Macaskill P, Irwig L. Iiflegi ezibomvu ukucima ukutshatyalaliswa kwamathambo kwizigulana ezenza intlungu ephantsi. Cochrane Database Syst. Umhla ka-2013. Jan 31. http://www.ncbi.nlm.nih.gov/pubmed/23440831