I-SI ejongene neentlungu kunye neeNyango
Ukuhlanganiswa kwe-sacroiliac (isicatshulwa 'ISihlanganisi se-SI') sisisigxina esiqinileyo, esincinci esisekuhlanganiseni komlenze kunye nengxowa. Ngokuqhelekileyo xa sicinga ngamalungu, sicinga ngamadolo, amaqabunga, kunye namagxa - amanxeba enziwe ukuba aqhube. Ukubambisana kwe-sacroiliac akushukumisi kakhulu, kodwa kubalulekile ukutshintsha umthwalo womzimba wakho ophezulu kumzimba wakho ophantsi.
Yintoni ebangela i-SI Joint Pain?
Iintlungu ezidibeneyo ze-SI zidla ngokukhawulelana kunye nomsebenzi wokuphindaphinda okanye ukusetyenziswa kakubi. Abantu badla ngokubhekiselele ekuvukeleni kwe-SI njenge-sacroilitis. Ezinye izizathu zentlungu edibeneyo ye-SI zibandakanya i-arthritis ye-SI ehlangene, ukusuleleka kwe-joint, okanye i-ligament sprains yeigaments ezijikeleze idibeneyo. Kukho neemeko ezininzi zeenkqubo eziquka i- spondylitis , i- gout , kunye ne- calcium pyrophosphate .
Iimpawu ze-SI Joint Pain
Intlungu edibeneyo ye-Sacroiliac ingaba yingxaki enzima ukuxilonga ngezizathu ezimbalwa:
- Ukubambisana kwe-SI akunakucaciswa okanye kulula
- Iimvavanyo zeemviwo zingabandakanyi kwi-SI kuphela
- Izifundo (ii-X-ray, i-MRIs, i- CAT Scans , i- Bone Scans ) ziqhelekile
- Ezinye iingxaki ( ubuhlungu beemva , i- sciatica , i- hip arthritis , njl.) Kunokubangela iimpawu ezifanayo
Ukuqaphela ukungaqhelekanga kwe-SI kuqalisa ukuqonda iimpawu, ukuvavanya ngokucopheleleyo kunye neminye imvavanyo yokucinga.
Ukuzama ukuvalelwa ngokubambisana kwe-SI kunokuba nzima, kodwa intlungu kunye nobubele kwi-back back / upper buttock bubunzima beentlungu ezihlangeneyo ze-SI. Iimvavanyo ezithile zingafaka uxinzelelo kuwo wonke kwaye zingabonisa ingxaki kuloo mmandla. Uvavanyo olulodwa, olubizwa ngokuba luvavanyo lwe-FABER, lwenziwe ngokulala, ukuchukumisa umlenze, ukuthatha umlenze, nokujikeleza umlenze.
Lo mqhubi ubeka uxinzelelo ngqo kwi- joint sacroiliac .
Ukuba ukuxilongwa akukacaci, ijojo kwi-SI iqhagamshelana nayo inokukunceda ukucacisa umthombo weentlungu. Kule nkqubo, i-anesthetic ejoyiweyo ifakwa kwi-SI. Ukuba i-injection iyanciphisa iimpawu, ngoko u vavanyo luyinto enokubambisana kunye ne-sacroiliac ngokubambisana njengomthombo wengxaki. Olu vavanyo lunokwenziwa ngokubambisana ne-cortisone injection ukwenzela unyango lweengxaki ezidibeneyo ze-SI.
ZONYANZI Zonyango
I-Sacroiliac ukuvuvukala ngokubambisana kuthatha ukuphendula kakuhle kwiinkqubo ezilula.
- Ukuphumla: Isinyathelo sokuqala kunyango kukuphepha izinto ezenza iimpawu. Kubadlali, oku kunokuthetha ukuthintela umdlalo wabo ukuvumela ukuvuvukala kuphephe.
- Amachiza okutshabalala: Amachiza anqabileyo angakunceda ukunciphisa ukuvuvukala. Kubalulekile ukuqonda ukuba imishanguzo echasayo ayinikezwa njengamayeza enhlungu, kodwa kunokuba unciphise ukuvuvukala. Ngoko ke, ukumisa amayeza phambi kokuba ugqirha akuxelele ukuba unqande ukukhusela unyango olupheleleyo. Nangona intlungu iphela, iipropati ezichasayo zala mayeza angasasebenza.
- Ulwaphulo lwamaziko : Uphulo lwamaziko luhlala luncedo unyango. Ingcali yomzimba ingakunceda ukuqinisa imisipha ehlangene ne-SI kunye kunye ne-back back kwaye uncedise ukwandisa ukuguquguquka kwintlangano. Basenokuzama iindlela zokuquka i- ultrasound kunye nokuvuselela ugesi ukulawula intlungu nokuvuvukala.
Ukuba intlungu ehlangeneyo ye-SI iyaqhubeka naphezu kwezi zonyango, i- injection ye-cortisone kwidibeneyo inokusebenza. Injini ye-cortisone inika imishanguzo enamandla kakhulu ekuchaseni ngqo kwi-joint sacroiliac ngokwayo. Ngenxa yokuba ukudibanisa kwe-SI kunzulu ngaphakathi emzimbeni kunamalungu amaninzi, iilcomsone zijojo zihlala zinikwa phantsi kwe-x-ray izikhokelo esibhedlele.
Ukuvuthwa akufuneki ukuba kuqhutywe iintlungu ezihlangeneyo ze-SI kodwa kungenziwa. Utyando oluqhelekileyo luhlanganiso lwe- SI oluhlangeneyo ukuzinzisa ngokuzenzekelayo ukudibanisa ukuze kungabi nasinye isinyathelo kwi-SI.
Imithombo:
UDreyfuss SJ, et al. "I-Sacroiliac Joint Pain" J Am Acad Orthop Surg July / Agasti 2004; 12: 255-265.