Indlela unyango lweZinyama lunokukunceda njani ukubuyiswa kwakho ekuKhuselweni okanye ekuPilweni
Ingcali yomzimba ngumqeqeshi oqeqeshiwe ukuba asebenze nawe ukubuyisela umsebenzi wakho, amandla kunye nenkqubela emva kokulimala okanye ukuhlinzwa. Iiphilisi zenyama ziyakwazi ukufundisa ngokuzenzekelayo, ukulula, kunye nobuchule nokusebenzisa izixhobo ezizodwa ukujongana neengxaki ezingenakulawulwa ngaphandle kokuqeqeshwa okwenziwe ngonyango.
Ulwaphulo lweMpilo kunye nokuHlaziya
Abagqirha bezobugcisa baqeqeshwa ukuchonga ukusilela kwi-biomechanics yomzimba.
Ukusebenza nomgulana wezinto eziphathekayo kunokujolisa kwiindawo ezithile zobuthathaka endleleni yethu imizimba isebenza ngayo. Baya kunciphisa uxinzelelo kwaye bancede umzimba usebenze ngaphandle kwentlungu.
Iingcali zempilo ziyazi malunga neenkqubo zokugqirha kunye neenjongo zonyango kwaye ziyakwenza imizamo yabo yokuphucula impilo yenu. Emva kokusetyenziswa kweenkqubo, kubalulekile ukuba unyango lukhokelwa yinkqubo yokutyanda. Iingcali zempilo ziyakwazi ukusilela emzimbeni wakho emva kokuhlinzwa kwaye unokukunceda ukuqinisekisa ukuba umphumo uphumelele.
Ukunyanzelisa iMiscle kunye neZigxina
Ukubambisa kubalulekile ekugcineni uluhlu olufanelekileyo lokunyuka ngamalungu kunye nokuguquguquka kwemisipha. Ukuba unamalungu amaninzi okanye imisipha eqinile, imisebenzi eqhelekileyo, efana nokunyuka kwezitepsi okanye ukufikelela phezulu, inokuchaphazeleka kakhulu. Ngokulula, le mi sebenzi ingagcinwa.
Emva kokulimala okanye ukuhlinzwa, iifom zeesundu kunye nezivumelwano eziphathekayo.
Kubalulekile ukutyelela rhoqo kwezi meko ukuqinisekisa ukuba uqeqesho olubambileyo alufumani ngendlela yokubuyiswa kwakho.
Ukuzivocavoca Ukuqinisa IQumrhu Lakho
Ukwenza ukuqeqeshwa kwenziwa ukukunceda ukuphucula umzi wakho. Injongo kukuphucula amandla, ukwandisa ukunyamezela nokugcina okanye ukuphucula uluhlu lwenkqubela.
Ukuzivocavoca kwe-post-operative kufuneka uhlale ukhokelwa ngugqirha wakho kunye nomzimba wonyango, njengoko kunokuba kunokuthi kubekho imingcipheko ethile yokulimala kwakho. Ezi zikhokelo zilandelayo ziyakunceda endleleni yakho yokuguqa ngamadolo Ukulimala , ukulimala kwamagxa, ukulimala emva, kunye nokulimala kwentamo.
Ukomelezwa okuKhulu kunye nozinzo
Enye yeyona ntshukumo yakutsha nje yonyango lonyango ligxininisa ekuqiniseni okusemgangathweni nasekuzinzileyo. Umqobo womzimba wakho ufana nesiseko sendlu yakho. Ukuba unokwakha indlu yakho kwisiseko esibuthakathaka, unokubeka ingozi kumonakalo kunye nokuwa. Ngokufanayo, iziko ezinomdla obuthathaka ziyakwazi ukulimala kanzima kunye nezidakamizwa ezingapheliyo .
Ukuqiniswa okubalulekileyo kugxininisa imisipha yomqolo kunye neentsimbi. Abanye basebenzise iinkqubo, ngakumbi i-pilates, ziyinto emangalisayo ekunyuseni imizimba yomgangatho ozinzileyo. Yingakho abaninzi abadlali bezemidlalo benza i-pilates regular workouts.
Isicelo seNqila kunye neHlaat
Iqhwa kunye nokushisa kuncedo ekufudumiseni nasekupholiseni imisipha. Ukongezelela, ezi ndlela zinokukhuthaza ukuhamba kwegazi nokunciphisa ukuvuvukala. Ezi zizinto eziyimpawu ebalulekileyo kwinkqubo yokwelapha. Isihluthulelo sokuchaneka kwe-ice kunye nokutshatyalaliswa kwelanga kukuyazi ukuba kuphelisa nini kunye nokutshisa ukulimala .
Ultrasound
I-ultrasound isebenzisa amaza omsindo aphezulu (kungekhona kwinqanaba esinokuliva) ukukhuthaza izicubu ezinzulu emzimbeni. Ngokudlula iprojekiti ye-ultrasound phezu komzimba wakho, izicubu ezinzulu zivuselelwa ngumtsalane wesandi. Oku kubangela ukufudumala nokunyuka kwegazi kulezi zicubu.
U ku khuthazwa kombane
Ukukhuthazwa kwamandla yonyango echaphazela okwangoku zombane kwindawo echaphazelekayo. Ukuqhuba umthambo ngaphakathi kwendawo kuguqulwa, oku kunokuthi, utshintshe ukuthengiswa kwemisipha. Ukuphuma kwegazi kulezi zicubu kuyenyuka kunye nokuvuselelwa kombane . Izigulane zihlala zibuhlungu buhlungu emva kokuvuselelwa kombane.