Ukuba umnwe wakho ulungele ukudibanisa kokugqibela kwaye akayi kulungisa yonke indlela yokuphuma, kukho izizathu ezininzi zokuba kutheni. Mhlawumbi uzame ukubeka iiglavu zeentlavane ezincinci kwaye emva kokuba uzikhuphe, awukwazi ukulungisa umnwe yonke indlela. Okanye mhlawumbi umlenze wakho osikiweyo uyiphumo lokubanjwa emnyango. Kukho nawuphi na, unokumisela njani ubunzima bomonakalo kwaye ufuna unyango?
Iifolo zeMallets kunye neMallet Fractures
Kwiimeko ezininzi, isizathu somnwe asiyi kulungiswa kukuba i-tendon eyenza umsebenzi isolwe okanye idwengulwe. Ngamanye amaxesha, xa umnwe ungayi kulungiswa, kungenxa yokuba ithambo apho ithethoni iqhotyoshelwe khona liye laphuka .
Umnwe ongeke ulungele ubizwa ngokuba ngumlenze we- mallet okanye ukutshatyalaliswa kwe-mallet .
Iitendon zifana neentambo ezihlanganiswe nezihlunu kwelinye icala kunye namathambo kwenye. Xa isivumelwano semisipha, sidonsa i-tendon kwaye sishukumise ithambo. Kufana neendlela ezithwala ngayo izandla kwibhayisiki okanye indlela yokulawulwa kwendiza yokusebenza kwindiza.
Iminwe iyimfuneko kuba ezininzi izihlunu ezibahambayo zikude kakhulu, kwi-forearm. Ezinye zeetonti zeminwe zidlula i-wrist kwindlela eya kwiingcebiso. Kukhona iintambo ezandleni zomnwe ngamnye ukuze zenze ukuba zivale kunye neetoni kwi-back side (dorsal) yomnwe ngamnye ukuze ulwandise (yenza iqonde).
Ukuba udiliza okanye ululale iithoni kwi-side side of the iminwe, abayi kulungiswa kakuhle.
Amathambo eminwe yakho abizwa ngokuba yi-phalanges kwaye kukho ezintathu ngomunwe ngamnye (ezimbini kwisinye isithupha). Elinye kwisiphakamthi sinomathoni omnye kuphela wokukrazula ngqo. Ukuba ithenda leyo yonakaliswe, ayiyi kuqondisa yonke indlela (isalathisi iya kuhlala ihleli-yibona umfanekiso ongentla).
Kukho iindlela ezintathu ezithintekayo kwi-tendon:
- Yoluliwe. I-tendon isatshintshile kodwa ngoku ide kakhulu.
- Ukuqhawula okanye ukusika. Ithenda ityunyiwe okanye iyanqunyulwa kwaye ngoku ayikwazi ukudonsa njengoko kufuneka.
- Ukuphulwa komzimba. Ithenda iyonke apho kwaye ayithethi, kodwa ithambo ekufuneka lifakwe kuyo (ebizwa ngokuba yindawo yokufaka) iphukile. Kukhumbuza umfanekiso owela phantsi ngenxa yokuba ingqungquthela yayikukhutshwe ngaphandle kodongeni.
Uncedo lokuqala lweNyango kunye neNyango
Uncedo lokuqala ngomunwe we- mallet lufana naluphi na uhlobo lwentsimbi. Kufuneka iphumle kwaye ikhuselekiswe kwindawo efanelekileyo. Ulwaphulo lokuqala (ngokufanelekileyo xa lwenzeka) kufuneka lufake iziseko ezisisiseko ( RICE ):
- Khusela ukuqhubeka nokulimala
- Iqhwa ukuze kuthobe ukuvuvukala
- Ukuphakamisa ukunciphisa ukuvuvukala
Nini ukubona iDokotela
Ukuba uyalimaza umnwe kwaye akuyi kulungiswa phakathi kweentsuku ezintathu, kufuneka ubone ugqirha. Ukuba kwenzeka kumdlalo webhola yebhola yeveki, ungalinda kuze kube ngoMvulo, umzekelo. Oku akuyona into efuna ukuya kwigumbi elingxamisekileyo ngaphandle kokuba ubone igazi phantsi kweminweba okanye i-fingernail ivela. Igazi phantsi kwesikhonkwane okanye umonakalo kulo ungabonisa ukutyunjwa okunzima okanye ukuphazamiseka okukhulu phantsi kwayo.
Abantwana ngokukodwa badinga ukubona ugqirha ukuba bafumene i-mallet fracture. Kwiintsana, inxalenye yethambo elawula ukukhula ingachaphazelekayo, enokubangela ukuba umunwe okhubazekile ukuba ungaphathwa kakubi.
Qhubekisa ukucima umnwe ngamaxesha ambalwa ngemini de ufike kumgqirha. Ugqirha mhlawumbi uya kukunika umlenze okhethekileyo ogqithiseleyo ogcina umunwe wakho ngqo. Ukuba ithenda ityululwe nje, ukugcina ilungileyo kuya kukuvumela ukuba iphilise. Ukuba ichithwe okanye ukuba ithambo linyanzeliswe, ugqirha wakho unokuncoma ukuhlinzwa ukuze unobungozi uphilise ngokuchanekileyo.
Umthombo: AAOS. "I-Mallet Finger (i-Baseball Finger)."