Xa unobungozi okanye ukulimala okubangelwa intlungu, ukulahlekelwa kwezityalo ezihamba phambili (ROM) okanye amandla , unokufuna iinkonzo ezinezakhono zesifo somzimba . Ugqirha wakho unokumisela ukuba unyango olungumzimba, kodwa ezininzi zivumela ukufikelela ngokuthe ngqo kumathambo engokwenyama ngaphandle kokuthunyelwa. Ukuba unengxaki efuna umguqirha womzimba, kukho iindlela ezininzi zokufumana enye.
Ukufumana umgqirha ongcono kumzimba wakho kubalulekile kwisinyathelo sokuqala sokubuyela kwinqanaba lakho langaphambili lokuhamba ngokusebenza. I- PT inelungelo lokukunceda , kwaye unokuqinisekisa ukuba wenza izinto ezifanelekileyo ukubuyela kwizinga eliphezulu lokuhamba.
Ngoko uyifumana njani i-PT engcono kwiimeko zakho? Nazi iimbono ezimbalwa:
- Buza udokotela wakho. Oogqirha abaninzi banalo ubudlelwane kunye neengcaphephe kwaye banako ukucebisa umgqirha. Ngamaxesha amaninzi, ugqirha wakho unokukwazi ukuba yiyiphi imithi yomzimba eya kulungele ukuhlola nokuphatha imeko yakho.
- Yiya kwi-intanethi. Iikliniki ezininzi zonyango zineewebhsayithi ezichazela iinkonzo ezinikelayo, iiyure kunye nendawo yabo, kunye nento enokuyilindela ngexesha leseshoni yokwelapha. Ezi website zihlala zixhamle kwiikopi zeemviwo ezifunekayo ukuba zigqitywe ngaphambi kokutyelela ukuze ubenokuzilungela ngosuku lokuvavanya kwakho.
- Hlola i-Yellow Pages. Iikliniki zonyango zonyango zifakwe kwincwadi yefowuni phantsi kwesihloko esithi "AbaPhilisi beMpilo." Uninzi uluhlu lwazo iiyure, indawo, kunye naziphi iithwali zomshuwalense abathatha inxaxheba nazo.
- Biza isibhedlele sakho sendawo. Izibhedlele zihlala zinekliniki yokuzigulisa izifo zonyango. Ifowuni yebhodi yokupakisha ebalulekileyo yesibhedlele uze ucele ukuba uqhagamshelwe kwipilisi yonyango okanye i-rehabilitation department.
- Qhagamshelana ne-APTA. Umbutho we-American Physical Therapy umbutho webhunga elilawulayo le-physicologists e-United States. Unokufumana uluhlu lwamalungu e-APTA kwiwebhusayithi yabo kwi-www.apta.org. Unokubiza kwakhona i-APTA kwi (800) -999-2782.
- Buza umhlobo. Unokumangaliswa ukuba baninzi abantu baye kwiphilisi yomzimba ngenxa yengozi okanye imeko ethile. Buza umhlobo okanye ilungu lentsapho ukuba uye watyelela umgqirha womzimba kunye nokuba yintoni amava abo. Ulwazi olufumanayo luya kuba luxabiseke kakhulu kwaye lungabalulekanga, kwaye luyakwazi ukuchaphazela ubudlelwane bobugcisa obuhlala becala phakathi kwabagqirha kunye nezigulane zabo.
Ngaba Uyafuna Ingcali?
Ngamanye amaxesha, unokuba neengxaki ezithile ezifuna umgqirha ongokwenyama onguchwepheshe. Le ngcali yomzimba inokuqeqeshwa okhethekileyo ukuvavanya nokuphatha iingxaki ezithile okanye ukusebenza kunye nabantu abathile. Kweminye imimandla yokuba oogqirha bezobuchwephesha bazibandakanya kuzo:
- Izifo zengqondo : Iingcali zempilo zonyango ziqeqeshwe ngokukhethekileyo ukusebenzisana nabantwana ngokukhawuleza ukuphuculwa okanye ezinye iingxaki ezinokunciphisa ukuhamba komsebenzi. Laba baphilisi basebenza ezikolweni okanye kumakhaya abantwana ukuba banakekele. Ngokuqhelekileyo ufumana isifo sengqondo somntwana esikolweni sakho sasekhaya okanye ngokusebenzisa isebe lemfundo lendawo.
- Ukunyamekela ekhaya : Xa isigulane sinenkinga yokuhamba kwaye ayikwazi ukuhamba endlwini ngenxa yokugula okanye ukungahambi kakuhle kwezothutho olufanelekileyo, umphathiswa wezonyango angaya ekhaya ukuvavanya okanye unyango. Ezi ngcali zifumaneka kumbutho wabongikazi beendawo.
- Intlungu ebuhlungu : Abanye abaphilileyo bezobuchwephesha baqeqeshwa ngokukhethekileyo ekunyamekelweni kwentlungu ephantsi nasemva kwentamo. Laba baphandi basebenza kwiiklinikhi ezingaphantsi. Inhlangano yamazwe ngamazwe abaphili kunye nabanye oogqirha abakhethekileyo kwiintlungu ezisezantsi nasemva kwentamo nguMcKenzie International. Iingcali eziqinisekisiweyo kwiCheck McKenzie zifumaneka kwi-www.mckenziemdt.org.
- Izandla : Abanye abagqithisi bempilo kunye nabasebenzi baphatha isatifiketi kwisandla. Laba baphandi beengcali kwionyango zesandla nesandla emva kokulimala okanye ukuhlinzwa. Ngokuqhelekileyo basebenza kwiikliniki okanye izibhedlele ezingaphantsi.
Kukho ezinye iingcali zonyango ezikhoyo, ongayijonga kwiwebhusayithi ye-APTA ngasentla.
Ekugqibeleni, ungesabi ukubuza imibuzo xa ufuna i-physiologist . Qinisekisa ukuba ukhululekile nomntu onikezela ngenkonzo yokwelapha. Ngokuvakalelwa ngokukhululekile, inkqubo yokubuyela kwimpilo efanelekileyo kunye nokuphila kakuhle iya kuba yinto elula.