Kuthatyathwa ngxamnye nexakeka kwonyango, i-heatstroke ibangelwa kukungcebeleka kwelanga. Imeko iyenzeka xa ubushushu bomzimba wakho bukhuphukela kuma-degrees ama-Fahrenheit angaphezulu okanye ngaphezulu kwaye kunokukhokelela ekusilekeni komzimba, ukulimala kwengqondo, kwanokufa.
Ziyintoni Ebangelwa I-Heatstroke?
Kwizinto ezibangelwa yi-heatstroke, umzimba awukwazi ukuvelisa ukujuluka okwaneleyo ukugcina ubushushu bawo bukhangele.
Ngokuqhelekileyo zilethwa ngumsebenzi okhutheleyo kunye nokushisa kwezinga eliphezulu lokusingqongileyo, i-heatstroke ivela ngokukhawuleza kwaye ifuna ukuba unyango olusondeleyo.
Izimpawu kunye neMpawu
Ukongeza kokupheliswa kwesifungo kunye nokushisa komzimba ngaphezu kwe-104 F, ezi ziimpawu eziphambili ze-heatstroke:
- Ngokukhawuleza, ukuphefumla okungekho nto okanye ukuxhatshazwa
- Isantya senhliziyo esheshayo kunye ne-pulse (malunga ne-130 beats ngomzuzu)
- Ukuqhawula okanye ukuvakalelwa kwintliziyo yakho
- Uluhlu, kunzima ukuthetha okanye ukuqonda oko abanye abakutshoyo, okanye ukulahleka kwengqondo
Oko Ukwenza Ukuba Unayo I-Heatstroke
Ukuba ubonisa nayiphi na impawu ye-heatstroke, kubalulekile ukufuna unyango lwangoko unyango. Ngenkathi ulindele unyango, hlala kwindawo epholileyo (njengomthunzi okanye igumbi lokushushumbisa umoya), pholisa phantsi ngokuzifihla ngamaphepha amanxuwa okanye ukutshiza umzimba wakho ngamanzi abandayo (ngokukhethekileyo xa uphumla phambi komqhubi), uphuze maninzi amanzi.
Ekubeni i-heatstroke ibangelwa yincinci yetyuwa, ukuphucula izixhobo zokuphuza ezemidlalo zetyuwa kunokunceda.
Indlela yokuKhusela
Ukuphepha umsebenzi onzima kwisimo sezulu eshushu yenye yeendlela eziphambili zokukhusela ukushisa kwe-heatstroke. Ukuba uthatha isigqibo sokubandakanya emsebenzini ophezulu xa iqondo lokushisa liphezulu, zama ukuthatha ikhefu rhoqo kunye nokusela amaninzi.
Ukulayishwa kwizityalo kunye nemifuno kwiintsuku ezishushu kusenokukunceda ukunqanda ukutshatyalaliswa kweshushu kuba izityalo zibonelela ngobungakanani bemithombo yamanzi kunye netyuwa. Kufuneka uphinde ugweme utywala kunye ne-caffeine, ezo zombini ziyaziwa ngokukhuthaza ukunyuka kwamanzi.
Ezinye iindlela zokubetha ukushisa
Nangona bengayi kukukhusela kwi-heatstroke, ezinye ii-oyile ezibalulekileyo zinokukunceda uzive uzipholile kwiintsuku zehlobo zasehlotyeni. Zama ukuxuba umsele omnye we- peppermint ioli efunekayo, amaconsi amahlanu eoli ye-lavender, kunye nekomityi yamanzi e-distilled. Gcina umxube kwibhotile yeprayfri kwifriji yakho, kwaye uyifake kwizandla kunye nemilenze yakho nanini xa ufuna ukuphola ngokukhawuleza. Ioli yePeppermint iqulethe i-menthol, isakhi esenza ukuba iphoyisa lenze ukupholisa ngokusebenza kwezinye iipokisi.
Imithombo:
U-Mahieu F, u-Owsianik G, uVerbert L, uJanssens A, uDe Smedt H, uNilius B, iiVetet T. "I-TRPM8-i-menthol-eyabangela i-Ca2 + yokukhululwa kwi-reticulum ne-Golgi." Umbhalo we-Biological Chemistry 2007 2; 282 (5): 3325-36.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.