Ukwelashwa kweentloko zeNeck Pain
Intlungu yomzimba ingabunzima ukunyanga. Umgulana wakho womzimba angasebenzisa ubuchule obubizwa ngokuba ngumtsalane womlomo wesibeleko ukunceda ukunciphisa intlungu yakho kunye nokuphucula ukuhamba kwakho.
Ukuba unesihlungu sentliziyo , ugqirha wakho unokukuthumela kwiphilisi yomzimba ukuze uncede ukunciphisa intlungu kwaye uphucule intlobo yentamo yakho yokunyakaza kunye nomsebenzi jikelele.
Ingcali yakho yomzimba iza kusebenza nawe ukuphuhlisa inkqubo yonyango ethile kwiimeko zakho.
Angasebenzisa unyango kunye neendlela zokuncedisa ukunciphisa intlungu yakho nokuphucula intlungu yakho entanyeni.
Umtsalane wentsholongwane ngumnye unyango onokuthi usebenzise unyango wakho wenyama ukuze uncede ukuphatha intlungu yentamo yakho. Umtsalane wesibeleko unokunceda ukuhlukanisa amathambo, iidiski kunye namalungu entanyeni yakho. Oku kungathatha uxinzelelo lweentsholongwane kwaye kunokunceda ukhulule kwaye ubambe ngokunyanisekileyo iintamo zakho zentamo.
Kukho iindlela ezininzi ezahlukahlukeneyo zokubonelela ngamandla entanyeni entanyeni yakho. Ingcali yakho yomzimba ingasebenzisa i- unit traction , okanye i-device-traction-door-traction ingasetyenziselwa ukubonelela.
Incwadi yomthamo womlomo wesibeleko yindlela enye yokubonelela intamo entanyeni yakho. Kule ndlela, umphathiswa wakho osebenzayo usebenzisa izandla zakhe ukuze athobe ngesandla entanyeni yakho kwaye unike amandla okubamba.
Iinzuzo zeMqulu weTraction Traction
Kukho iinzuzo ezininzi zokusebenzisa umlomo wesibeleko njengendlela yokuhlukanisa amathambo namalungu entanyeni yakho.
Ezi ziquka:
- Kulula ukuguqula amandla esekelwe kwimpendulo yakho yesifo
- Kulula ukulungelelanisa i-angle ye entanyeni yakho ngelixa uhlinzekela umzila
- Kulula ukubonelela ngokubambisa umlanjeni ngelixa ukubonelela ukuhamba
Tech Traction Technique
Xa ugqirha wakho womzimba uthatha isigqibo sokusebenzisa intetho yomlomo wesibeleko ukuze unyame intlungu yakho, kufuneka akuchazele inkqubo ukuba ukwazi ukuba ulindele ntoni.
Ukuba unemibuzo, kufuneka ucele umphathiswa wakho wenyama ngaphambi kokuba uqale.
Incwadi yomthamo wesibeleko isetyenziswe entanyeni yakho xa ulala phantsi wakho. Ufanele uphumule kakuhle kwitafile yonyango, kwaye intloko yakho ifanele ibe kufuphi nomnye umgca wetafile. Umgulana wakho wenyama uza kubamba ngobumnene intamo yakho ngesandla esisodwa. Umele uzivele isandla sakho somphepha kufuphi nesiseko sekrele lakho.
Umgulana wakho wenyama uza kubeka indebe sakhe kwesinye isandla phantsi kwe-chin. Oku kuvumela ukuba umphathiswa wakho abe nolawulo olufanelekileyo kwisimo senhloko nentamo yakho. Umgulana wakho wenyama uza kuhlawulela ngokukhawuleza ukuze anike amandla okubamba entanyeni yakho. Akukho ukukhwela ngamandla okutsalayo okumele kwenzeke. Amandla athathekayo kunye nokuhamba ngokukhawuleza asetyenziswa kwaye agcinwe imizuzwana emi-5-10, kwaye emva koko umxube ukhululiwe ngokukhawuleza.
Umele ulindele ukuba umguqirha wakho wenyama acele imibuzo malunga neempawu zakho ngelixa uhlinzeka ngentsimbi entanyeni yakho. Ukuba intlungu yakho iyancipha ngelixa ufumana i-traction, umgulana wakho wenyama uya kuqhubeka ehamba ngokukhawuleza, esichukumisayo ngesantya entanyeni yakho.
Ukuba iimpawu zakho azitshintshi, unogqirha wakho wezilwanyana angakhetha ukwenza utshintshanthe i-ankle ye-traction entanyeni yakho ngokuphakamisa okanye ukunciphisa intamo yakho ngamasentimitha ambalwa.
Qinisekisa ukuxelela umphathiswa wakho wenyama oko uvakalelwa ngelixa usebenzisa i-manual manual yokunyusa ukunyusa inzuzo yonyango.
Uthando olunjani?
Xa ufumana naluphi na uhlobo lweentambo zomlomo wesibeleko, kufuneka uzive nje uvakalelo olumnene entanyeni yakho. Akufuneki kubekho intlungu, kwaye kufuneka kuphela ukukhanya okukhanya. Ukuba uvakalelwa intlungu okanye ungakhathazeki, xelela umphathiswa wakho. Unako ukuguqula umzila wokuphucula intuthuzelo yakho okanye ukunciphisa intlungu yakho. Ukuba intlungu iyaqhubeka, ukuxhatshazwa kufuneka kugqitywe kunye nokunye unyango kufuneka kusetyenziswe.
Ukuba uzuza kwi-traction yomzali wesibeleko, umguqirha wakho womzimba angathanda ukuba uqhube ukuqhubela ekhaya rhoqo. Oku kungenziwa ngokuthenga i-device-traction-door-door, okanye unokuba unqwenela ukuthenga okanye ukuqesha i-unit mechanic unit. Ingcali yakho yomzimba ingenza iziphakamiso kwisisombululo esona sifanelekileyo ukuba sifanele iimfuno zakho ezithile.
Khumbula ukuba iinkqubo ezininzi zonyango eziyimpumelelo zentlungu zentanyama zibandakanya ukuzivocavoca okusebenzayo kunye nokulungiswa kwangaphambili . Qinisekisa ukuba ugqirha wakho wenyama ufundisa ukuba usebenze ukuze uncede imeko yakho ethile.
Umtsalane wesibeleko usetyenziselwa ukuncedisa amathambo kunye nezinto ezidibeneyo entanyeni yakho ukunceda ukunciphisa uxinzelelo kumagulane omgudu nokunciphisa intlungu yentamo. Incwadi yomtsalane yentsholongwane yonyango yonyango olwenziwe ngumzimba wakho wezonyama ukulawula intlungu yakho kwaye kukunceda ukuba ubuyele ngokukhawuleza kwimisebenzi yakho yesiqhelo kunye nomsebenzi.
> Umthombo:
> Prentice, W. (1998). Iindlela zokuPhatha kweeMpilo zoLuntu. ENew York: McGraw-Hill.