Kubalulekile ukuhlala i-hydrated. Nangona kunjalo, ukusetyenziswa kakubi kokusetyenziswa kwamanzi akuthinteli ekuphumeni kwakho, kwaye kungakho nokuba kubangele iingxaki zempilo.
Ukusetyenziswa kwamanzi okugqithiseleyo kunokubangela ukugqithisa kwamanzi, okanye ukuxiliswa kwamanzi, okubangela ukuba kube nemiphumo embi yengqondo-ukukhukhuma kwengqondo, ukulimala kwengqondo, nokugqithisa-ekugqibeleni ukukhubazeka okanye nokufa.
Akukhona nje kuphela umthamo wamanzi otyathwayo obangela ukungcola kwamanzi amaninzi kubangelwa ukusela amanzi amaninzi kakhulu ngokukhawuleza. Uninzi lwabantu abagqithiseleyo emanzini abaqapheli ngemiphumo. Ukusela amanzi amaninzi kunokuqala ukuvelisa imiphumo emibi, kwaye ke, ukuba imeko iyaqhubeka, iziphumo zempilo ezinobungozi zingenzeka.
Iziphumo zokuNwa kwamanzi amaninzi
Ukuya kwindawo yokulala yokulala-Kuhlala njalo
Umzimba wakho usebenza ukugcina umsebenzi oqhelekileyo nangona uguquko oluqhelekileyo olwafumana ngalo lonke usuku. Indlela yokuqala yokulawula umthwalo wakho wamanzi ngokumane ulahle umkhuhlane ogqithiseleyo kumanzi. Oku kuthetha ukuba xa uphuza kakhulu umbane, uya kukulinganisa umzi womzimba wakho ngokuchukumisa ngaphezulu. Ukuba usela ngokuphindaphindiweyo amanzi kunokuba uyayidinga, umzimba wakho kufuneka ukwazi ukususa ngokufanelekileyo umbane, kwaye uya kugqiba ukuhlaziya rhoqo.
Ukuba uyaphawula ukuba uhlala unxunguba kwaye unxanxwa njalo, oku kungabonakalisa isifo sikashukela (ingxaki kunye neepancreas ezenza ishukela egazini legazi.) Umzimba wakho ulawula ukwakhiwa kweswekile yegazi ngendlela enzima kakhulu, kwaye ukuvuthwa rhoqo kunye nokuziva unxanelwe rhoqo phakathi kweempawu zokuqala zesifo sikashukela.
I-Dizzy Spells From Drinking Too Much Water
Ukuba usela amanzi amaninzi ukuya kwinqanaba lokuba umzimba wakho awukwazi ukulahla ukukhawuleza kwamanzi ngokukhawuleza, ngoko uya kuqala ukuva iimiphumo zomzimba. Xa umzimba wakho ugxininiswa ngokugqithiseleyo, i-electrolyte yakho ingqinisiso. Njengoko umzimba wakho uzama ukujamelana nokungalingani kwamanzi kunye ne-electrolyte, unokuqala ukuziva udizzy.
Olu utywala luphawu lokuba umzimba wakho uphonsela kakhulu. Kodwa, ngokuqhelekileyo, ukungcola okubangelwa ukugqithiswa kwamanzi akubonakali ukulimala kwengqondo. Nangona kunjalo, ukuba uyaqhubeka usela amanzi amaninzi ukuba awukwazi ukuwukhawuleza ngokwaneleyo ngokukhawuleza, ukulimala kwengqondo kungapheli.
Utywala njani Amanzi Ukubangela Ubungozi Bobungqingili?
Ukusetyenziswa ngokukhawuleza kwamanzi amaninzi kugqithisa amandla omzimba wokugcina uhlalutyo lwamanzi oluqhelekileyo. Oku kubangela ukuba umthamo ogqithiseleyo ungene ebuchosheni, obangela ukukhukhula kwengqondo. Iimpawu ziquka ukulahlekelwa ngokukhawuleza kokungazi, ukuxhwaleka okanye ukubetha .
Xa umzimba uthatha ubuninzi obuninzi bomninzi, amanzi angaphezu kwamanzi angena kwiiyununu zeengqondo ngokusebenzisa inkqubo ebizwa ngokuthi i-osmosis. Oku kubangela ukuxilongwa kweengqondo kunye nokungahambi komsebenzi oqhelekileyo.
Iiseli zeBrain zinokuphazamiseka kwi-calcium yazo kunye ne-sodium concentration kunye nokuqala ukusebenza ngokungavumelekanga. Ezinye iiseli zengqondo zifa ngenxa yokunyanzelisa umzimba kwaye ezinye zivela kwi-electrolyte kunye nokungalingani kwamanzi. Le meko - hyponatremia - kunzima kakhulu ukulawula imithi kuba iqhubekela phambili ngokukhawuleza kwaye umonakalo unzima kakhulu.
Ukungalingani kwe-sodium kunye namanzi kuthintela indawo ethile kwi-brainstem ebizwa ngokuba yi-pons, kwaye ingabangela i- syndrome ebizwa ngokuthi i-pontine i-myelinolysis okanye i-syndrome ekhuniweyo , ekhokelela ekubuthathaka komzimba wonke.
Kutheni nawuphi na umntu onokusela izixa ezithintekayo zamanzi ezikhawuleza?
Kukho, eneneni, ezinye iimeko ezibeka isigaba sokudlula amanzi.
Impilo yo kucoca
Iingcamango zokusela amanzi ngenxa yokuba zicocekileyo kwaye zingenazo iikhalori zithandwa phakathi kwe-dieters kunye nabathandwayo bezempilo. Ngokubanzi, amanzi anenzuzo eninzi xa efika kwimpilo enempilo. Kodwa isiluleko 'sokusela amanzi amaninzi,' asisebenzi kuwo wonke umntu.
Umlinganiselo ofanelekileyo wokusetyenziswa kwamanzi kumntu oqhelekileyo kufuneka ube phakathi kweekhephe ezili-9 ukuya kutsho.
Abantu abasele basele amanzi anele akudingeki baphuze ngaphezulu. Ngokuqhelekileyo, ukoma luphawu oluthembekileyo lweemfuno zamanzi zomzimba. Ezinye izimo zempilo ezinjengesifo sikashukela kunye nesifo sesifo singaphazamisa indlela oqhelekileyo yokoma, kwaye kufuneka ucebisane kunye nesondlo okanye ugqirha ukubeka izikhokelo zokungena kwamanzi.
Midlalo
Kuqhelekile ukuba abagijimi baphuze umbane ukuze bazalise kwaye baphucule ngexesha kunye nangemva kwiseseshoni yoqeqesho kwaye kubalulekile ukuba umzimba uhlale u-hydrated ngexesha lokuzivocavoca. Nangona kunjalo, kwimeko yokuzikhandla ngokwemvelo, unxanwa lungaba lukhokelo olungcono. Abadlali abazinikeleyo abaphumelela ngaphaya kwamanqanaba athileyo kufuneka bafumane ukhokelo olusesikweni malunga nokuzaliswa kwamanzi okufanelekileyo.
Imidlalo yamanzi
Le mi sebenzi ibonakala ibuqili okanye ingozi kubantu abatsha. Nangona kunjalo ezinye izenzo ezibonakala zingenabungozi zingaba yingozi. Abantwana asebekhulile nabantwana abadala-nakubadala njengabantu abadala-abakhulileyo-banokucinga ukuba kuyamangalisa ukuba banxilane ngamanzi amaninzi okanye ezinye izilwanyana (njengotywala, ephethe amanzi amaninzi) ngokukhawuleza. Kodwa le midlalo eyonwabileyo iye yaziwa ngokuzilimaza ezinye zezingane ezithatha inxaxheba kuyo.
Ukugqithiswa kwamanzi kuye kwabangela iziganeko zomonakalo wengqondo kunye nokufa kwabantwana, abaselula kunye nabaselula abadlala imidlalo ebandakanya ukusela ngokucutha kwamanzi okanye abasebenzisa ngokukhawuleza amanzi angaphezu kwamanzi okanye ukusetyenziswa kwamanzi ngokukhenkceza kunye nokuqala. Isiphumo sisoloko simangalisa kumangqina amancinci, oku kunokubambezeleka ngokukhawuleza kunyango kunye neyeza. Ngaloo ndlela, umonakalo unakho ukukhubazeka ngokusisigxina, ukukhubazeka kwengqondo okanye ukufa.
ILizwi
Ininzi yexesha, kukulungele ukuba uthethe kakuhle. Nangona kunjalo, kwezinye iimeko, into eninzi kakhulu into eninzi kakhulu. Ukutya oku kunokukunceda ukulahlekelwa isisindo kunokuba nemiphumo emibi kwimpilo yakho yonke . Kwaye, ngokumangalisayo, unokudlula ngaphezu kwezinto ezinobungozi kunye nempilo ezinjengamanzi kunye namavithamini .
Isitshixo sokuphila ngendlela enempilo ibhalansi kunye nokumodareyitha. Unakekele impilo yakho ngokufuna imithombo ethembekileyo neyithembekileyo.
> Imithombo
> I-Extracellular Volume Overload and Increased Vasoconstriction kwizigulane ezine-Hypertension Intradialytic eziqhelekileyo, i-Van Buren PN, i-Zhou Y, i-Neyra JA, i-Xiao G, i-Vongpatanasin W, i-Inrig J, i-Toto R, i-Kidney Press Res. 2016 Novemba 11; 41 (6): 802-814