Ukuba usandul 'ufumane ukuba unesifo se-celiac, ngokuqinisekileyo ufumene izandla zakho ngokuzeleyo ukufunda ukutya okungafani ne-gluten . Kodwa unokuba ungaqapheli ukuba unokuba neengxaki ezongezelelweyo zezokwelapha eziqhelekileyo kwii-celiacs ezandululweyo.
Nalu uluhlu lweengxaki zonyango onokuzifuna ukuzilinda kwaye unokuzinyatha. Ukongezelela, ndincoma ukuba uphephe leluhlu lwemibuzo ukubuza ugqirha wakho emva kwesifo sakho se-celiac ukuxilongwa ukuze uthole ulwazi olungakumbi kwiimfuno zakho zonyango.
Unako Unokungondleki
Akunandaba nokuba ungaphila ukutya okunempilo ngaphambi kokuxilongwa-xa ungeyiphumelelanga isifo se-celiac, umzimba wakho awukwazi ukufumana izondlo kwizinto ezininzi zokutya. Ngenxa yoko, unokungabikho kokutya nokungondleki, ngakumbi kwiivithamini ezincinci kunye neemaminerali, kuquka insimbi, i- vitamin D , i-calcium, i-folate kunye ne-vitamin B-12.
Ekubeni umzimba wakho ufanele uqale ukuxhamla izondlo kwakhona xa uqala ukudla okungekho gulen, unokusombulula ezinye zezinto ezikusilelayo kuwe. Nangona kunjalo, unokufuna ukuthetha nodokotela wakho malunga nokuthatha izongezelelo ukuzisa amanqanaba akho ngokukhawuleza-qinisekisa ukuba usebenzisa kuphela iivithamini ezingenalo i-gluten.
Unokuba usengozini yokufumana izifo ezininzi ezithintekayo
Mhlawumbi uyazi ukuba isifo se-celiac sisigxina ngokwemvelo-oko kuthetha ukuba yimeko apho isistim somzimba sakho segazi, ngesimo seeseli zakho zegazi ezimhlophe, zihlasela izicubu zakho (kule ngxaki, kwimbali yesisu sakho esincinci).
Izifundo ezimbalwa zezokwelapha zibonisa ukuba abantu abaneengxaki ezingapheliyo zesifo se-ecliac bakhupha izimo ezizimeleyo. Iimeko ezizimeleyo ezihambelana kakhulu ne-celiac ziquka isifo se-thyroid esisodwa , i- psoriasis , i- Sjögren's syndrome kunye ne- rheumatoid arthritis , nangona abanye banokuthi banxulumane.
Uphando lubonisa ukuba ukugcina ukutya okugqithisileyo kwe-gluten emva kokuxilongwa kwakho kunokuncedisa ukunciphisa umngcipheko wakho wokuphucula isifo esongezelelweyo. Ukongeza, abanye abantu bafumanisa ukuba ukufumana ukutya okungekho gulen kunceda izimo zabo ezizimeleyo zokufumana izifo-ngokomzekelo, ukuba unayo i-psoriasis engapheliyo, unokufumanisa ukuba icacile okanye okungenani iphucule xa uhamba ungenayo i-gluten.
Unokuthi uhlupheke kwiingxaki zokuzala
Abantu abaninzi abanesifo esingasaphathwa kakubi-besilisa nabasetyhini-bafumana ukungabikho komntwana. Nangona kunjalo, kukho iindaba ezilungileyo ukuba ungomnye wala bantu-ukungabikho kwengqondo kubonakala ngathi kuguquka, ubuncinane kwezinye iimeko, emva kokuba ulandele ukutya okungekho guten okwesikhashana.
Kwakhona kuhle ukuba abafazi abangaboniyo abangaboniyo ukuba babe nosizi okanye bahlupheke ekupheleni kwe-endometriosis (jonga i-athikili yam esichengeni seliliac kunye nentlungu ye- pelvic ngolwazi olungaphezulu). Kwakhona, kwiimeko ezininzi, ezi zimpawu ziphucula okanye zicaca ngokupheleleyo kwi-gluten-free food.
Ekugqibeleni, ngaba uyayazi ukuba izifo ezingama-illiac zinokuchaphazela ubulili bakho ? Ewe, inako ... kwaye uphando lubonisa ukuba ukunamathela kwisondlo sakho kunokunceda ukuphucula ubomi bakho bobulili.
Unokuthi Uphakanyise I-Enzyme ye-Liver
Akusiyo into eqhelekileyo kwisigulane esasifumene nesifo sesifo se-celiac ukuba uxelelwe ukuba uye waphakamisa i-enzyme yesibindi. Nangona kunjalo, kwiimeko ezininzi, ezi zi-enzyme eziphakamileyo, ezivame ukufunyanwa njengenxalenye yomsebenzi wegazi oqhelekileyo, ungabonakali ingxaki enkulu enesibindi sakho. Bamele baphinde babuyele kwisiqhelo xa ungekho-gluten-free for a while.
Izifo ezincinci zinezifo ezinzulu zesibindi, kubandakanywa nezifo zesibindi ezingasinxilisayo kunye nesifo sokubulala i-hepatitis. Nangona uphando luba ncinane, kukho ubungqina-ukuba ucinga ukuba yintoni na? -ngenayo i-gluten-free and adhecking to the diet may stop or even reverse these conditions.
Unokuziva Uxinezelekile
Abantu abanesifo esiqhekezayo bafumana iimpawu zokudakumba kwizinga eliphezulu kakhulu kunabantu bonke. Akucaci ukuba kutheni, nangona kunokwenzeka ukuba umgwenxa unokuba ngamathumbu e-intestinal malabsorption ekhokelela ekungabikho kwezibonelelo ezisisiseko kwi-system ye-neurological system.
Abantu abaninzi bafumanisa indlela yabo yokuphucula imiphumo ngokukhawuleza xa befumana ukutya okungekho gulen. Nangona kunjalo, uphando lubonisa ukuba kufuneka ulandele ukutya ngokucokisekileyo ukuze uhlale uzivala, kwaye akuqhelekanga ukuba i-celiacs efumanekayo-kuquka nalabo abaye besondla ixesha elide-ukuba bahlupheke ngenxa yokudandatheka xa behla . Ukuba ufumana ixesha elithile ekudleni oku kwenzeka kuwe, kunokukunceda ukuba ukhangele indawo apho ukungcola kwe-gluten kungangena khona.
Unokuthi Unakho (ukuThatyathwa kweTyota)
Ukunganyamezelani kwaLactose kuqheleke kakhulu kubantu abaye bafumanisa ukuba banesifo se-celiac. Kungenxa yokuba iingcebiso ze-villi zethu-ezinjalo, ezinjengamanqindi ezinjengezitho zamathumbu amancinci-zidla i-lactose, okanye iswekile. Lezo ziphulo villi zizinto zokuqala zokuphazamiseka njengoko isifo se-celiac sitshabalalisa izibilini zethu zamathumbu.
Enyanisweni, abaninzi bethu babesazi ukuba sine-lactose engavumiyo ixesha elide ngaphambi kokuba sifumaneke ukuba sinesifo se-celiac; Ukunyamezelana kwe-lactose ngokuqhelekileyo kubonisa uphawu lokuqala lwesifo se-celiac.
Kukho iindaba ezilungileyo, nokuba kunjalo: nokuba mhlawumbi-ukuba ukunyamezela kwakho kwe-lactose kuya kubuya emva kokuba umlenze wakho wamathumbu uqala ukuphilisa kwi-gluten-free food. Oko akuthethi ukuba ufanele uphume kwaye uthenge i-gallon yobisi ukusela ngokukhawuleza; Endaweni yoko, zama ukuyithatha ngokukhawuleza kwaye uzame ngexabiso elincinci le-lactose ekudleni kwakho ukuze ubone ukuba unokunyamezela kangakanani.
Ngokuqinisekileyo UNOKUBA Unayo umdlavuza
I-Cancer yinto eyoyikisayo, kwaye yinto enye engaya engqondweni ngokulula xa ugula kwaye ungayazi into ephosakeleyo. Emva kokuba ufumene ukuba unesifo se-celiac, uya kuva ukuba isifo se-celiac esingaphendulwanga siphumelele umngcipheko weengqungquthela ezithile, ikakhulukazi i-lymphoma kodwa nezinye iintlobo zomhlaza.
Sekunjalo, umngcipheko wesifo kubantu abanesifo esiqhelile sincinci (nangona sikhulu kunomngcipheko woluntu jikelele). Ukongezelela, xa sele ulandela ukutya okungenakudlalwa kwe-gluten iminyaka emihlanu, ingozi yakho ibuyele kwinto yoluntu jikelele, oku kuthetha ukuba awukho okanye ngaphantsi ukuba ufumane umhlaza njengomnye umntu.
Nangona kunjalo, ukuba ukopela kwi-gluten-free diet, umngcipheko wakho womhlaza uhlala uphezulu, njengokuba umngcipheko wezinye iingxaki zempilo endizikhankanyileyo. Ngoko ke, ukuba kukho enye icebiso eliyinqwenelekayo ukuba ndikunike lona njenge-celiac elitsha, yiyo: Nceda ungakhohlisi. Ukukopela kunokusaphazamisa impilo yakho.