Ukuba unomngcipheko ophezulu wokubetha, oko akuthethi ukuba uvalelwe kwisithuba sokuba nesifo. Iimeko ezinobungozi eziqhelekileyo zengozi zibuyiselwa, kwaye unokunciphisa amathuba okuba ulwabizo kunye nolawulo lwezonyango kunye nemisebenzi embalwa yokuphila elula.
1. Ukuthintela okanye ukuguqula izifo ze-Vascular Disease
Isifo esifutshane seemithanjeni yegazi kwingqondo, entanyeni okanye intliziyo ingumngcambu weentlobo ezininzi.
Xa imithwalo yegazi engqondweni iwonakaliswe, imeko ebizwa ngokuba yi- cerebrovascular disease , oku kungabangela ukubetha kancinci.
Ungazi njani ukuba unesifo se-vascular? Uninzi lwabantu alude lube luphawu lweempawu. Nangona kunjalo, iimitha zakho zegazi ziyakwazi ukuphilisa kunye nokulungisa xa uthatha amanyathelo afanelekileyo ukuze uncede ukuba abuyele. Ezi nyathelo ziquka ukunciphisa uxinzelelo lwegazi, ukulawula isifo sikashukela, ukugcina ii-cholesterol eziqhelekileyo kunye nokungafaki.
Ukulawula iSifo Sikashukela
Ukuphuculwa kolawulo lwe-diabetes ngenye yezinto ezimangalisayo zamachiza anamhlanje. Unogqirha wakho wokunakekela usisiseko unokugqiba ukuba unayo isifo sikashukela ngexesha lokuhlola.
Kuthekani ukuba unesifo sikashukela? Abantu abaphila nesifo sikashukela bahlaselwa iimarathoni, iindiza zendiza, kunye nokunyuka kweentaba. Ulawulo lwesifo sikashukela, kodwa, lukhokelela ekufeni kwimeko yesifo kunye nokukhubazeka kwaye yenye yezinto ezibangelwa ingozi yecroke
Gcina uxinzelelo lwegazi olufanelekileyo
Abantu abaninzi kakhulu abazi ukuba banesifo soxinzelelo .
Ungabi omnye walabo bantu. Fumana ingcinezelo yakho yegazi, kwaye, ukuba iphakamileyo, yilungele ukutya kwakho kwaye uthathe imishanguzo enqunywe ngugqirha wakho ukuze ufumane uxinzelelo lwegazi kwibala eliqhelekileyo.
Uxinzelelo lwexinzelelo lwangonyango olulawulwayo. Kodwa, ukungalawulwa komfutho wegazi owonakalisa umonakalo wangaphakathi wemithanjeni yegazi kunye nokuthintela u-elasticity, okwenza ukuba bakwazi ukuphazamiseka kwegazi.
Fumana Ingqalelo Yonyango Kwiintsholongwane Zentliziyo
Isifo senhliziyo sisibangela esibangela ukubetha okukhulu . Ukuba unesifo senhliziyo esingenasiphelo okanye ukuba unesifo senhliziyo, isifo se-valve okanye isifo senhliziyo, kufuneka uthathe amanyathelo okunyamekela imeko yakho.
Kungenokwenzeka ukuba awukwazi ukuba unayo nayiphi na ingxaki yeentliziyo ngaphandle kokuba ufumane umzimba. Uninzi lwabantu abahlala nezifo zentliziyo engaziwayo zibona kuphela ukuphefumula komzimba okanye ukukhathala kunye nabanye abantu abanesifo senhliziyo abaqapheli nayiphi na impawu kude kube sekude kakhulu ukunyamekela ingxaki. Ziphathe ngokwakho ngokomzimba ukuze ugqirha wakho angabamba iingxaki ezifana nesifo senhliziyo ngelixa kusasa.
Yeka izidakamizwa
Izidakamizwa ezifana ne-cocaine kunye ne- methamphetamine zilutha kakhulu kwaye ngokugqithiseleyo kunzima ukuyeka ukusebenzisa. Nangona kunjalo, ukusetyenziswa kwezi zidakamizwa ezinamandla zokusetyenziswa gadalala kunokubangela ukuphazamiseka ngokukhawuleza, nokuba sele ususetyenzise la mayeza ngaphandle kokugula. Ngenxa yokuba uhlangothi olubomi lusongela ubomi kwaye lunokukhubaza kakhulu, inkqubo enzima ye-detox ne-rehab ifanelekile.
Yeka Ukubhema
Akukho mtshaya ofuna ukuva oku. Kodwa iindaba ezilungileyo kukuba ukuba unqanda ukutshaya, iziphumo ezimbi zokutshaya ziya kutshintsha.
Ukude ulinde uze uyeke ukutshaya, ixesha elide eliyilungisa ukulungisa ukutshaya komonakalo owenzayo kuthatha umzimba wakho. Imivimba yakho yegazi kufuneka iphilise emva kweminyaka yokulimala kokutshaya. Ukuphulukiswa kuthatha ixesha kwaye akukwazi ukuqala de ukuba uyeke ukuvula umzimba wakho kwiimfucu eziyingozi zomsi wecuba.
Fumana Igazi Lakho I-Triglyceride ne-Cholesterol Levels
I-high cholesterol yegazi neoli ezifana ne-triglycerides zivela kwimithombo e-2-ngokutya kwakho kunye nemveliso yomzimba wakho wamafutha kunye ne-cholesterol. Ukutshintsha ukutya kwakho kwanele ukunciphisa loo manqanaba kubantu abathile, ngelixa amayeza afunekayo kwabanye abantu.
Fumana ukuba amanqanaba akho aphezulu kwaye athathe inyathelo ukubenza ukuba baqheleke. Ukunciphisa izinga lakho legazi le- cholesterol kunye ne- trans fat isingqinisiso esifinyelelekayo esenza ingozi yakho yengozi.
Yenza i-Stroke Prevention Diet
Akuqondi kakuhle ukuba kutheni ukutya okucwangcisiweyo kunokukhokelela kwisifo. Kodwa kuyaziwa ukuba ukuloba iintlanzi , izityalo ezintsha kunye nemifuno, iiprotheyini kunye nefiber kunganciphisa umngcipheko we-stroke.
Ukutya ukutya okutshatshelwe ukutya okungekho mveliso kuyinselele. Ukutya okungenamsoco kulungelelaniso, akuthinteli lula kwaye kunika ukwaneliseka ngokukhawuleza. Ngoko, indlela yodwa yokutshintshela kokutya okutshatsayo kukukwenza ngokuzithandela. Lungisa ukuthenga kwakho kunye nemikhwa yakho yemihla ngemihla kwaye ufunde indlela ukutya okuthandwayo okuchaphazela ngayo ingozi yakho yokuhlaselwa .
Fumana I-Active Active
Ukuba awukho omnye walabo bantu abahlala bekhuthazwa ukuba balwele umsetyenzo obunzima nangaphezulu, awuyedwa! Ngokubanzi, abantu bekhokela ubomi obungaphezulu kwexesha elidlulileyo kunanini ngaphambili. Emva koko, unokwenza nantoni na ngaphandle kokunyuka kwikhompyutha yakho okanye kwifowuni. Ukunyuka nokufuduka akumele kube nzima. Qala ngezinye zeendlela ezilula zokuqalisa ukuphucula umgangatho wempilweni yomzimba.
Ukulawula iNqanaba Lakho Lokuxinezeleka
Ukuxinezeleka ngenxa yobomi bakho bemihla ngemihla kwandisa umngcipheko wokuba uhlaselwa. Ukunciphisa uxinzelelo kufuna ukuthatha inyathelo lokunciphisa imbandezelo yoxinzelelo-umsebenzi owonakalisayo okanye ubudlelwane obubi. Kodwa ngamanye amaxesha, ngenxa yezimo ezinzima zobomi, kunokufuneka usebenze ekutshintsheni impendulo yakho kwixinzelelo xa unesimo esingatshintshiyo.
Ukuxinezeleka okukhulu, uhlobo olubangelwa i-PTSD, lwandisa amathuba okuba nesifo . Akukho mntu unokutshintsha ixesha elidlulileyo, kodwa unokusebenza ekukhuseleni ikusasa lakho ekuchazwe lidlulileyo.
ILizwi
Izinto ezinobungozi be-stroke, nokuba ngaba ngenxa yezinto eziphathekayo zezinto eziphathekayo okanye kwimimiselo yokuziphatha engonakalisayo, zinokutshintshwa zibe zinciphisa kakhulu umngcipheko wokubethwa kwesifo, ezinokunyusa ubomi bakho nge-12 1/2 iminyaka elindelekileyo.
> Imithombo:
> Umsebenzi wezobugcisa unciphisa umonakalo ongathintekiyo wesifo se-metabolic kwiimpahla kunye nengqondo, iPasha EP, i-Birdsill AC, i-Oleson S, i-Haley AP, i-Tanaka H, Ubungqina beBrain UkuCinga. Ngo-2018 Jan 26. i-doi: 10.1007 / s11682-018-9830-3. [Epub ngaphambi kokuprinta]