Iimpawu kunye neMpawu zeSifo sesi-2 seSwekile
Nangona abantu abayizigidi ezingama-21 baye bafumanisa ukuba banesifo sikashukela, kukho abantu abayizigidi eziyi-8.1 abahambahambayo nesifo kwaye abazi (iipesenti ezingama-27.8 zabantu abanesifo sikashukela asifumaneki). Iimpawu zesifo sikashukela zihluka kumntu kumntu. Kodwa, ekuqaleni ubabamba, kungcono kukukhathalela impilo yakho kunye nesifo sikashukela.
Kufanelekile ukwazi, kunye nokugcina ukukhangela, iimpawu zesifo sikashukela-ngakumbi ukuba nayiphi na ingezantsi sele isasebenza kuwe.
- Uneminyaka engaphezu kwama-45
- Ufunyanwe ukuba unesifo seswekile
- Ukhuluphele kwaye / okanye awusebenzi
- UngumAfrika waseMerika, u-Alaska ongowokuzalwa, waseMerika waseNdiya, i-Asian American, i-Hispanic / Latino, okanye i-Pacific Islander yaseMelika kwaye unamava
Iimpawu eziqhelekileyo zesifo sikashukela
Ukuba ufumana ezi zinto zilandelayo, kufuneka ubonwe ngugqirha wakho wokunyamekela ngokukhawuleza ngokukhawuleza.
Polyuria (Ukugqithisa ngokweqile)
I-Polyuria ichazwa njengenyuka kwixesha lokuhamba. Xa unamazinga aphezulu ngokungaqhelekanga kwigazi lakho, iintso zakho zidonsa emanzini ezicukheni zakho ukuba zinciphise iswekile, ukuze umzimba wakho ungalususa umchamo. Iiseli ziphangisa amanzi kwigazi ukwenzela ukuncedisa ukususa iswekile, kunye neentso azikwazi ukubuyisela kwakhona lo mkhuhlane ngexesha lokuhlunga, oku kubangela ukugqithisa okungaphezulu.
Ukuhlangabeza inkcazo yeklinikhi ye-polyuria, ukuveliswa komchamo kumntu omdala kufuneka kudlule ii-2,5 ilitha ngosuku (umbane oqhelekileyo u-1.5 ilitha ngosuku).
Njengoko kunzima ukuba ulinganise oku ngokwakho, qaphela nje ukuba u tyelela indlu yokuphumla ngokuqhelekileyo kunokuqhelekileyo kunye / ukuba uhlala apho ixesha elide xa ukwenza.
I-Polydipsia (Ukugqithisa ngokweqile)
Ukomeleza ngokweqile ngokuqhelekileyo kuhamba ngokulandelana nokunyuka kwamanzi. Njengokuba umzimba wakho udonsa amanzi ngaphandle kwezicubu ukuze unciphise igazi lakho kwaye ulahlwe umzimba wakho ushukela ngokusebenzisa umchamo, unqwenela ukusela ukhula. Abantu abaninzi bachaza lo lunxanelwe njengolukhuni. Ukuze uhlale u-hydrated, usela isiselo esininzi siselo. Kwaye ukuba ezo ziselo ziqukethe iishukela ezilula (i-soda, itiye e-sweet iced, i-lemonade, okanye i-juice, umzekelo) ushukela lwakho luya phezulu.
Ukukhathala okukhulu
Umzimba wakho unjengemoto-idinga ukuba usebenze. Umthombo wayo oyintloko we-fuel is glucose (iswekile), efunyenwe ekutya okuqulethe i-carbohydrates ephukile. I-insulini, i-hormone eveliswa yi-pancreas, ithatha ushukela egazini lakho ukuya kwiiseli zakho ukusebenzisa amandla. Nangona kunjalo, xa unesifo sikashukela, i-pancreas yakho ayenzi ngokwaneleyo i-insulin okanye i-insulin eyenziwa ngumzimba wakho ayiyisebenzisi ngendlela ekufuneka iyenze ngayo, ngokuqhelekileyo ngenxa yokuba iiseli zixhatshazwa kuyo.
Oku kubangela ukuba iiseli zakho zithintele iswekile, okanye i-fuel. Isiphumo: ukhathala nokukhathala okukhulu. Oku kudla ngokungaqondi kakuhle njengendlala, kwaye abantu badla ngaphezulu.
I-Polyphasia (i-Hungarian ngokweqile)
Ukulamba ngokweqile kuyahamba kunye nokukhathala kunye nendlala yeseli. Ngenxa yokuba iiseli azixhomeki kwi-insulin yomzimba, i-glucose ihlala egazini. Iiseli zikwazi ukufikelela kwi-glucose, ezinokubangela i-hormones elambileyo exelela ingqondo yokuba ulambile. Ukutya okugqithisileyo kunokunyanzela izinto ngokuqhubeka nokwenza ukuba ushukela wegazi ukwandise.
Neuropathy
Ubungqina, ukubetha, okanye "izikhonkwane kunye neenaliti" kwimida ekubhekiswe kuyo njenge-neuropathy. I-neuropathy ngokuqhelekileyo impawu eyenzeka ngokuthe ngcembe ngexesha elide njengoko ushukela okweqile kwonakalisa amaninzi. Ukugcina ushukela wegazi kwindawo eqhelekileyo kunokunceda ukukhusela umonakalo omkhulu kwaye unciphise iimpawu. Abantu abaneempawu ezinzima bafumana unyango.
Ukutyhulwa kunye neNgqungquthela eziNcinci zokuPhilisa
Xa igazi lixubene noshukela, iimbulunga kunye nokusabalalisa kunokuchaphazeleka.
Ukusabalalisa okwaneleyo kuyadingeka ukuphilisa. Ukusabalalisa okubi kunokukwenza kube nzima ukuba igazi lifike kwiindawo ezichaphazelekayo, zinciphise inkqubo yokuphilisa. Ukuba uqaphele ukuba unqunywe okanye utyumle kakhulu ukuba uhambe, le nto ingabonakalisa ukuba ushukela ophezulu wegazi.
Umbono ogqithisiweyo
Umbono ongezantsi ungabangela ishukela ephezulu yegazi. Ngokufanayo, umbane ogqitywa kwiiseli ukuya kwigazi ukuze unciphise iswekile unokukhishwa kwiilensi zamaso akho. Xa i-lens yeso iluma, iso alikwazi ukugxila, elibangele umbono obonakalayo. Kubalulekile ukuba bonke abantu abafumene i-type 2 yesifo sikashukela banesifo sohlohlo olujongeyo emva kokuxilongwa . Ukulimala kwiso kungakwenzeka ngaphambi kokuba kuhlolwe isifo sikashukela.
Iimpawu eziqhelekileyo eziqhelekileyo zesifo sikashukela
Lezi zimpawu azifumaneki ngabo bonke abanesifo sikashukela, kodwa banokubonisa isigulo kwaye banelungelo lokuqaphela:
- Ukulahleka kwesisindo (ngokuqhelekileyo kudibene nesifo sikashukela se-1, kodwa sinokuthi sibe nesifo sikashukela se-type 2)
- I-Erectile i-dysfunction (emva kweminyaka eyi-ushukela ephezulu)
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Ziziphi iinjongo ezenza ama-Antibodies Play kwi-Diabetes?
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Kutheni kubaluleke kakhulu ukukhuhla xa unesifo sikashukela
- Emile, isikhumba esilula
- Ukusulelwa rhoqo, ezifana nezifo zesimvu kubasetyhini
- I-Acanthosis nigricans: Ubumba obumnyama, "obumnandi" besikhumba lunokubonakala kwiintonga, ukuvuthwa, kunye nentamo yentamo, kunye nangamalungu eminwe neenzwane. Ingumqondiso we-insulin ephezulu kwaye ibonakala ngokuqhelekileyo kuma-Afrika aseMerika.
- Ukutshatyalaliswa
- Umlomo owomileyo (uphawu lokungcoliswa kwamanzi okungabangela ukukhula kwamanzi)
Isifo sikashukela sifumana njani?
Iimvavanyo ezifanayo ezisetyenziselwa ukukhenkcela nokuxilonga i-diabetes zisetyenziselwa ukufumana abantu abane-diabetes ngaphambi kokuba. Kukho iindlela ezimbalwa zokufumana uvavanyo. Ugqirha wakho angakhetha ukwenza iintlobo zeemvavanyo zegazi , kuxhomekeka ukuba ngaba unayo impawu. Enoba uphantsi okanye ubungozi obuphezulu besifo sikashukela, ugqirha wakho uya kusebenzisa ezi zivavanyo:
- Uvavanyo lwe-glucose (Random glucose test)
- Ukuzila ukutya kwe-glucose (uvavanyo lwenziwe xa ungadli ubuncinane iiyure ezisibhozo)
- Vavanyo lwe-glucose ukunyamezela
- Uvavanyo lwe-Hemoglobin a1c (i-average average month of sugar blood)
Ngamanye amaxesha abantu abanakufumana izibonakaliso zesifo sikashukela kwaye ukuxilongwa kungenziwa ngenxa yokuba ugqirha uyasikroza eso sifo, kodwa ngenxa yesigxina sokuhlola.
Ngomntu ongenayo nayiphi na impawu ukuba acingwe ukuba unesifo seswekile, kufuneka:
- Yiba neshukela legazi lokuzila ukudla (akukho kutya okudliwe kwiiyure ezisibhozo) ngaphezulu okanye okulingana no-126 mg / dL
- Yiba neshukela legazi le-200mg / dL emva kweeyure ezimbini ngexesha lokuhlolwa kokunyamezela kwe-glucose usebenzisa i-75 g yesisombululo se-glucose
- Yiba ne-hemoglobin A1c ye-6.5 ekhulwini okanye ngaphezulu
Kumntu ophethe izifo zesifo sikashukela, unokufumana nayiphi na iziphumo zokuvavanya ngasentla okanye ishukela egazini legazi elingama 200mg / dL okanye ngaphezulu.
Ngokwe-American Diabetes 2016 Clinical Guidelines, ngaphandle kokuba isigulane sineempawu, iimvavanyo kufuneka ziphinda ziphindwe ngokusebenzisa isampula yegazi entsha ukuqinisekisa ukuxilongwa.
Ukuba uye wafunyanwa ngokutsha ngesifo sikashukela
Ukuba usufumaniswe ukuba unesifo sikashukela, kuyinto evakalayo ukuziva utyhafile, udidekile, kwaye udityaniswe. Kukho iimbali ezininzi ezivela apho malunga nesifo sikashukela, ngokuqinisekileyo esinokwenza kube nzima kunzima. Zama ukuphulaphula izinto ezinye abantu kufuneka bathethe, njengokuba, awukwazi kudla kwakhona i-carbohydrate kwakhona. Kunoko, fundiswa.
Thetha nogqirha wakho malunga nokudibanisa nomfundisi wesifo sikashukela oqinisekisiweyo kunye nokufumana i-diabetes imfundo yokulawula ukuzimela . Ukufunda malunga nento yokutya, yintoni amayeza akho ayenzayo, nendlela yokuvavanya iishukela zegazi zakho zizinye zezinto ezi zixhobo ezinokunceda ngazo. Ootitshala banokukhupha iimbali zamagama, benze izicwangciso zokutya, badibanise nabanye oogqirha abaqeshwa kuwe, kwaye uphulaphule iimfuno zakho. Baqeqeshwe ukufundisa ngokusebenzisa indlela yokugulisa isigulane. Ziyi-advocate yakho ekhethekileyo kwisifo sikashukela. Buza ugqirha wakho namhlanje okanye uye kwi-website ye-American Association ye-Diabetes Educators website ukuze ufumane umntu osondele kuwe. Qinisekisa ukuba ufonele inkampani yakho yenkampani yomshuwalense ukuba ubone ukuba ngaba iinkonzo zihlanganisiwe.
Ukuba Uphile Nesifo Sikashukela Ngethuba
Sinika udos okhethekileyo ekulawuleni imeko yakho, njengoko kungekho lula ngaso sonke isikhathi. Ukuba unesifo sikashukela ixesha elide, kuyinto evamile ukutshisa ngamanye amaxesha. Unokukhathala ngemisebenzi yakho yemihla ngemihla, njengokubala i-carbohydrate okanye ukulinganisa iswekile yegazi. Uncike kumntu othandekayo okanye umhlobo oncedisayo, okanye uqwalasele ukuthetha nomnye umntu onesifo sikashukela onokukubonelela, mhlawumbi, ukuqonda okungakumbi nakwiingcamango ezinokukunceda.
Ukuba ufumanisa ukuba uyincinci kwaye ungasebenzisa inkqubo yokuvuselela kwisondlo okanye nantoni na into enxulumene nesifo sikashukela, qwa lasela ukuba ungene ngemvume kwiklasi yengxoxo ye-diabetes yeklasi . Ezi klasi yindlela efanelekileyo yokufunda kwakhona izinto eziphambili zesifo sikashukela kwisimo seqela. Ukuba unolwazi olwaneleyo kwaye kunoko ufuna iindlela zokwenza ubomi bakho bube lula, khangela ezinye iinkonzo , izibonelelo zondlovu , okanye abafakeli bempilo abanokukunceda uhlale uhamba kwaye upheke ukutya okunempilo. Ukugcina umsebenzi omhle kuwufanele, njengoko kunokukunceda ukukhusela iingxaki.
Ukuba, ngakolunye uhlangothi, sele usuqala ukuhlakulela ingxaki okanye i-regimen yakho yeyeza iye yatshintsha ngenxa yokuba ushukela wakho wegazi uphuma phezulu, khumbula ukuba isifo sikashukela sisifo-kwaye ngamanye amaxesha ezi zinto zenzeke ngaphandle kwefuthe kwizenzo zakho. Njengoko uneminyaka yobudala, iiseli ze-beta kwi-pancreas ziyakhathala kwaye ziyeke ukusebenza. Ukuba unesifo sikashukela iminyaka engama-20 kwaye ngoku kufuneka uqale i-insulin, umzekelo, akuthethi ukuba awuphumelelanga. Kuthetha nje ukuba umzimba wakho udinga uncedo. Qinisekisa ukuba uyaqhubeka nokufumana imfundo kwaye uyaqhubeka nokuba nomntu oncike kuyo xa uyayidinga, kwaye ugcine imigca yonxibelelwano evulekile nodokotela wakho. Ngokwenene kunokwenza umehluko.
ILizwi
Ukufumana isifo sikashukela sinokutshatyalaza, kodwa iindaba ezilungileyo kukuba, nangona isifo kufuneka ujongane nayo yonke imihla, inokulawula. Ukuba ufumana impawu ezi ngasentla, ingakumbi ukuba unomntu osengozini enkulu, kufuneka udibane nodokotela wakho oyinyango ukuze uhlolwe. Ekuqaleni ukuxilongwa kwenzelwa ukuba, ukufumana isifo sikashukela kukulawula kwaye ukhusele iingxaki.
Yaye khumbula ukuba ungavumeli abanye bakwethuse ukuba bacinge kakhulu . Ukufunda kuya kukunceda uqonde ukuba isifo sikashukela, ngexesha elibi, asiyikuphela kwehlabathi. Kwabanye abantu, ukuguqulwa kwendlela yokuphila, njengokulahleka kwesisindo, ukutya okunempilo, kunye nokuzivocavoca kunokwenene ukufumana ushukela wegazi phantsi kwesifo sikashukela. Unokulawula isifo sikashukela kwaye ungakuvumeli ukuba sikulawulwe.
> Imithombo:
> I-American Diabetes Association. Iimpawu zeSwekile. http://www.diabetes.org/diabetes-basics/symptoms/
> Umbhalo woPhando lweeKlinikhi kunye noPhando lwezeMpilo - iSoabetes Care. Imigangatho yonyango lwempilo yesifo sikashukela, 2016. 2016; (39): i-s13-s22.
> Amacandelo okuLawula nokuLawula izifo. I-National Diabetes Report Report, 2014. http://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf
> Isizwe seNational Clearing Information House. Ngaba ndingumngcipheko wesifo sikashukela se-2. http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/#7
> Iilayibrari yase-US yaseMithi. Isizwe seZiko lezeMpilo. BaseAganthosis baseNigeria. http://www.nlm.nih.gov/medlineplus/ency/article/000852.htm