Ukuba unesifo sikashukela se-2, kufuneka uqaphele ukuba ungaba nesifo sikashukela ngokutya ukutya okunomsoco.
Ukulawula iswekile yegazi kunye neziyobisi, ngelixa uqhubeka udla ukutya okunokubangela ukuba, kungabonakala ukuba yinkqubo yenhlekelele. Abantu abanesifo sikashukela se-2 baye bandisa i-insulin, engagqityiyo neziyobisi ezisezantsi kwegazi.
Le meko ye-metabolism ayinakwandisa ukuhlaselwa kwintliziyo ekufeni kodwa yandisa ukwanda komhlaza. Abaninzi abaqapheli uhlobo lwesifo sikashukela ngokuqhelekileyo banokuguqulwa kwaye banokusombulula, kwaye kubaluleke kangakanani ukwenza njalo.
Ngexesha elide, amanqanaba e-glucose ephezulu angakhokelela kwiinkathazo ezingapheliyo zesifo sikashukela, esinokuchaphazela amehlo, iintso, iintliziyo kunye nentliziyo. Isifo sikashukela kunye nesistim ephakamileyo se-insulin echaphazelekayo sinxulumene nomngcipheko okhulayo wokuphuhlisa ii-cancer ezithile.
Ukuphononongwa kwedatha kwizifundo eziliqela kwatholakala ukuba izigulana zesifo sikashukela zangezi-30 ekhulwini zokuba nomdlavuza omdala, iipesenti ezingama-20 zingaphumelele ukuvelisa umdlavuza webele, kunye nama-80 ekhulwini amathuba okuphucula umdlavuza womhlaza.
Iimiphumo ze-insulini
Iingcali ezininzi zenzululwazi zicinga ukuba isifo sikashukela sinyusela ukufa komhlaza ngenxa yezinga eliphezulu le-insulin kunye nokusetyenziswa kwe-insulin okanye imishanguzo yesifo sikashukela ekhuthaza ukugcinwa kwe-insulin.
Xa unika umntu ngesifo sikashukela se-2, oye wahlushwa yi-insulin engaphezu kweminyaka, ngaphezulu kwe-insulin ukuqhuba ishukela phantsi, okanye iziyobisi ezenza njalo, udala iingxaki ezininzi.
I-insulin yandisa ukondla kwaye inokubangela ukufumana ubunzima obukhulu, okwenza isigulane sisifo sikashukela.
Ngokuqhelekileyo, njengoko ixesha lidlulayo, imeko yabo ibuhlungu kwaye bafuna amayeza amaninzi angena kumngcipheko omkhulu womhlaza. I-insulin yi-hormone ekhuthaza ukukhula, kwaye ngaphezu koko ingakhuthaza ngokukhawuleza ukukhula kwe-tumor ngokuzibophelela kwi-receptor ye-insulin efana nokukhula kwezinto, okanye i-IGF-1.
Indlela Ukutya Okungalunganga Kukhokelela Kwizifo
Kwabantu abanesifo sikashukela, ukutya okuninzi ushukela kunye nomgubo omhlophe ukwandisa umngcipheko weekhansisi ngenxa yefuthe labo kwigazi kunye ne-insulin impendulo. Kukho ubungqina obuninzi bokuxhaswa kokutya okungapheliyo kwizidlo ezizityebi kwi-carbohydrates ecocekileyo zingenza ngokuthe ngqo ukukhuthaza umhlaza.
Abantu abangenayo i-diabetes abaye baphakamisa amanqanaba e-glucose ngokungapheliyo ngenxa yesidlo se-glycemic ephezulu kunye nomngcipheko ophezulu wesifo somhlaza. Ukutya, ezifana noshukela kunye neemveliso ezenziwe ngomgubo omhlophe zivelisa i-spikes eyingozi kwi-glucose yegazi kwaye ngenxa yoko iphumela ekuveliseni i-insulin ephezulu. Izidlo ezibandakanya ubuninzi bezinto ezi zininzi ze-glycemic load (GL) zokutya zikhulisa umngcipheko wee-cancer ezininzi. Uhlalutyo lweemeta lwezifundo ezininzi lufumene ukwanda kweepesenti ezingama-26 kumngcipheko womdlavuza omnyama kubantu abasebenzisa ukutya okuphezulu kwe-glycemic diet in their diet.
Ngoko enoba unesifo sikashukela okanye awukho, into enye icacile: Ukutya okulungileyo ukukhusela okanye ukuguqula uhlobo lwesifo sikashukela (kunye nexesha elidlulayo lokukhuthaza uhlobo lweswekile lwesifo sikashukela) kwakhona kukutya okulungileyo kokukhuselwa ngumhlaza.
Isitayela sokutya se-Nutritarian senzelwe ukutshintsha isifo sikashukela, ukuguqula uxinzelelo lwegazi kunye nokukhuselwa nomdlavuza. Kwabo bafuna ukukhusela impilo yabo, kuyindlela eqinisekisiweyo yokubuyiswa kwezifo.
Isidlo seNutritarian
Le ndlela isondeza indlela yokutya yenzelwe isondlo esiphezulu se-calorie. Ukutya okugqithisileyo kubandakanya imifuno efanelekileyo eluhlaza kunye non-starchy, iimbotyi, iinqayi ezintsha kunye nembewu, kunye nezinye iziqhamo ezintsha. Isondlo esinomsoco esinjalo, isityalo esinezityebi-sityalo siye saboniswa ukuba siphendule ngokufanelekileyo uhlobo lwesifo sikashukela se-2 kwaye sigqityize uxinzelelo lwegazi ngelixa uhlaselwa ingozi yomhlaza wakho.
Amanqanaba aphezulu amancinutrienti afunyenwe ngolu hlobo lokutya olusetyenziswa ngamaseli, ukunciphisa amafutha omzimba, nokuphulukisa umzimba ngaphakathi ngaphakathi, okubangelwa ukuguqulwa kwamagciwane.
Andizange nje ndiyigcine le ngenelo kunye namawaka abantu kulo lonke uphando lwamayeza, kodwa iziphumo ziye zabhalwa kwaye zabikwa kumaphephandaba ezonyango.
Iziphumo zibonisa indlela yokutya yokutyunjwa kweNutritarian ingasombulula isifo sikashukela se-2 kwi-90 pesenti yezigulane. Le ndlela iphumelele kwaye ikhuselekileyo kunokusetyenziswa kweziyobisi. Isidlo seNutritarian sithola iziphumo eziphambili zokulahlekelwa kwesisigxina, ukunyuswa kwengcinezelo yegazi nokunciphisa i-cholesterol kunye nabantu baseMerika bonke bafuna oku ngakumbi kunanini ngaphambili.
Xhumana noDokotela wakho
Musa ukuthobela indlela oku kusebenza ngayo. Ukuba unamachiza wesifo sikashukela okanye uxinzelelo oluphezulu lwegazi kubalulekile ukuba uthethe nodokotela wakho ngaphambi kokuba uqalise kule nkqubo kuba uya kufumana ukuba amayeza akho ayakufuneka athathwe kwaye amaninzi ekugqibeleni apheliswe ngokupheleleyo.
Ngokukhawuleza umntu onesifo sikashukela se-2 ulahlekelwa ubunzima obongezelelweyo obangela uxinzelelo kwi-pancreas, i-cell reserve-secreting cells still remains. Nangona kunjalo, akukhona nje ukulahlekelwa isisindo, kukwazisa ngokukhukhula komzimba kunye ne-micronutrients kunye neeprotochemicals ezifunekayo ukwenzela ukulungiswa kwamaseli. Uninzi lwabantu abanesifo sikashukela esilandelayo le nkqubo abayiyo yesifo sikashukela ngaphambi kokuba balahlekelwe bonke ubunzima obunzima.
Injongo yale ngcaciso kukukhuthaza abantu ukuba bafunde ngakumbi kwaye bafumane kakuhle. Ngokuqhelekileyo, abantu abanexinzelelo legazi kunye nesifo sikashukela bacinga ukuba kufuneka bahlale begula baze bathathe unyango ubomi babo bonke. Akunjalo.
Imithombo:
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UVigneri P, uFrasca F, uSciacca L, et al. Isifo sikashukela nomhlaza. I-Endocr Cancer Cancer 2009, 16: 1103-1123.
Gnagnarella P, Gandini S, La Vecchia C, et al: Inkcazo ye-Glycemic, umthwalo we-glycemic, kunye nomngcipheko womhlaza: uhlalutyo lwe-meta. Am J Clin Nutrition 2008, 87: 1793-1801.
I-Fuhrman J, i-Singer M. Ukuphucula iParamameter ye-Cardiovascular Parameter ene-Nutrient-Dense, Isityalo-Isisityebi Sokutya: I-Survey Patient Survey. I-American Journal of Lifestyle Medicine. 1559827615611024. Oktobha 15, 2015, i-doi: 10.1177 / 1559827615611024.
UDunaief DM, uFerhrman J, i-Dunaief JL, i-Ying G. Iimpawu ze-glycemic and cardiovascular zithuthukisiwe kwi-Type 2 yesifo sikashukela esinezinga eliphezulu lokutya kwesondlo (HND). Vula Umbhalo weMithi yokuPhusela. Ngo-Agasti ka-2012; 2 (3): 364-371