Ukuzivocavoca yindlela ephumelelayo yokuphucula amandla omzimba wokusebenzisa i-insulin kwaye uncede ukulawula amanqanaba eshukela egazi-iinjongo ezibalulekileyo kubantu abanesifo sikashukela . Kodwa kuthatha ntoni ukuzivocavoca ukuphumeza ezi ntlawulo?
Ukuqalisa iNkqubo
Nabani na unesifo sikashukela kufuneka afumane iWorld program entsha yokuzilolonga kwiqela lakhe lokunyamekela isifo sikashukela. Izihloko eziza kuxubusha ziquka ukuba yeyiphi inqanaba lomsebenzi elifanelekileyo kwaye yintoni na (ukuba kukho) ukulungiswa okukhethekileyo okumele kuthathwe, ngokusekelwe kwimiba yesifo sikashukela, imichiza, isimo samanje sokuqina, iingxaki, amazinga e-glucose nezinye izinto.
Ukuzivocavoca iiFayili kunye nexesha
Abaphandi baye bafumanisa ukuba xa i-muscle isetyenziswe, idonsa i-glucose ephuma egazini ukuze ibe ngumbane, inceda amazinga okulawula iswekile egazini. Esi siphumo asiqhubi nje ngexesha lokuzivocavoca, kodwa emva kweeyure ezingama-24 ukuya kwe-72 emva koko. Ngenxa yoko, iingcali zincoma abantu abanesifo sikashukela baqhuba ubuncinane iintsuku ezintlanu ngeveki, ukuba kungekhona imihla ngemihla. Oku kuqinisekisa ukuba izihlunu zithatha ushukela kwigazi ngokuqhubekayo.
Nangona isayensi ingakhange ivelise impendulo ecacileyo malunga nokuba ixesha elide laneleyo abantu abanesifo sikashukela ukuba bawusebenzise, nantsi iimbono ezibalulekileyo:
- Izifundo ezininzi zesifo sikashukela kunye nokuzivocavoca zijonge iingenelo zokuhamba (okanye, kwezinye iimeko, ukuhamba ngebhayisikili okanye ukugijima) malunga nemizuzu engama-30 ngeseshoni. Le mali ifunyenwe ukuba isebenze ngokufanelekileyo ekuncedeni ukulawula iswekile yegazi.
- Iqela labaphandi baseNtaliyane belandela inani elikhulu labantu abanesifo sikashukela iminyaka emibini. Iziphumo zezifundo zabo, ezipapashwe kwiNtsholongwane kaTyhubela , zifumene ukuba abantu abafumana imizuzu engama-38 yokuzilolonga ngemini babone iindleko zentshukela egazi. Abo bafumana malunga nemizuzu engama-83 ngosuku benza ngcono.
Ngoko oko kuthetha ukuthini abantu abanesifo sikashukela? Kuthetha ukuba imizuzu engama-30 yomsebenzi owenziwe ngokulinganayo-njengokuhamba ngokukhawuleza iintsuku ezintlanu ukuya kwi sixhenxe ngeveki-ngumgomo omkhulu kubantu abazama ukulawula iswekile yegazi. Ukuba abantu abanesifo sikashukela banako ukwandisa nayiphi na iindibano ukuya kwii-45 ukuya kwii-60 imizuzu okanye ngaphezulu, baya kufumana inzuzo eyongezelelweyo, kubandakanywa nethuba elingcono lokulahlekelwa ubunzima.
Qala Ngokukhawuleza
Akukho mfuneko yokuqalisa ngokukhawuleza ngemizuzu engama-30 ukuya kwimizuzu engama-60 yokusebenzisa umzimba rhoqo. Nabani na ongeyisebenzisi ngexesha elithile okanye engafanelekanga ukuqala ngokukhawuleza ukuphepha ukulimala okanye ukudimazeka. Kubalulekile ukuba uqale ngokuzilolonga nje ngokuzilungelelanisa, nokuba ngaba zihlanu okanye imizuzu eyi-10. Umzuzu okanye ezimbini kufuneka zongezwe kwiseshoni nganye kwaye-emva kweeveki ezimbalwa-umsebenzi kufuneka uhlale uqhubeka imizuzu engama-20 ukuya kwisiqingatha seyure.
Ukusetyenziswa koMbane
Nawuphi na umsebenzi owenzayo owenza imisipha emikhulu kwaye uphakamise ukuphefumla-owaziwa ngokuba ngumzimba wokuzivocavoca-uya kunceda umntu onesifo sikashukela. Imisebenzi efana nokutshisa umtshini, ukwenza imisebenzi yasekhaya, ukudansa, ukunyathela umqhubi, okanye ukuhamba ngemingxuma emithathu kwinqanaba legalufu ngokusebenzayo njengemisebenzi egxile kwimpilo.
Iziphumo zokulindela
Umntu onesifo sikashukela, ukhuluphele, kwaye uqala nje isicwangciso sokuzilolonga mhlawumbi ulahlekelwa isisindo. Nangona azinjalo, uphando lubonise ukuba umzimba uyanceda ukulawula iswekile yegazi ngaphandle kokulahleka kwesisindo. Uninzi lwabantu lufumanisa ukuba ukuzivocavoca rhoqo kubanika amandla amaninzi, kuphucula ubuthongo, kukhuthaza umvakalelo, kunciphisa i-aches, ubuhlungu, kunye nezinye iingxaki zempilo.
Amanqanaba eSety Sugar
Ukuzivocavoca kwathintela amanqanaba eshukela egazi. Yimalini? Yonke imeko ihlukile. Ababoneleli abanenkathalo bancoma ukuba abantu abanesifo sikashukela bathabathe kwaye barekhode amazinga e-glucose egazi ngaphambi nangemva kokuzivocavoca ukuze ixesha lokusebenzisa, amayeza kunye nokutya litshintshwe xa kunyanzelekile.
Njengoko iseshoni sokunyusa isantya kubude, umngcipheko we- hypoglycemia- imeko apho ushukela wegazi linciphisa ngengozi ukunyuka okuphantsi. Abantu abanesifo sikashukela mabaqiniseke ukuba baxubushe oku kunye namalungu eqela labo lokunakekela i-diabetes. Abanye abantu abane-prediabetes okanye uhlobo lwe-2 lweswekile banako ukulawula amanqanaba eeshukela egazini kuphela ngokusebenzisa iiprogram zoqeqesho.
Imithombo:
Di Loreto, Chiara. "Yenza Isifo Sabantu Abasifo Sikasifo Sikasifo Sobomi Sokuhamba: Igalelo elide lexesha elide lemisebenzi eyahlukeneyo kwimizimba yesifo sikashukela. Uncedo lweSwekile: 1295-1302.
"Ukutya kunye nokuzivocavoca: Izixhobo zokuphumelela ngesifo sikashukela." Iziko leNkcukacha zezeMpilo zeCleveland. 7 Septemba 2007 I-Cleveland Clinic Foundation
"Umsebenzi womzimba / Ukuzivocavoca kunye nesifo sikashukela." Uncedo lweSwekile . Umbutho weSwekile waseMelika.
"Into endiyifunayo yokuzibandakanya ngomsebenzi wokwenza umsebenzi kunye nesifo sikashukela." I-National Clearinghouse yoLwazi lweSizwe. Agasti 2014. Isiko seSizwe seSifo seswekile kunye neSifo seNtsholongwane kunye neNtsholongwane, iiNational Institutes of Health.