Ukunciphisa i-Blood Sugar ngokusebenzisa umsebenzi wePhysical
Ukuzivocavoca kunokukwenza ngaphezu kokukunceda ulahlekelwe isisindo. Iyakwandisa ukujikeleza, ukunciphisa uxinzelelo, nokunciphisa umngcipheko wesifo senhliziyo kunye nezibetha ngokunciphisa uxinzelelo lwegazi kunye ne-cholesterol. Ukufumana uvavanyo oluthile lunconywa impilo yonke. Kubantu abanesifo sikashukela, ukuzivocavoca kunokwenza okungakumbi. Inokukunceda ukugcina i-blood glucose level kwi-range, kwaye inokuhamba ixesha elide ukukhusela iingxaki ezinxulumene nesifo sikashukela.
Uhlobo 1
Uhlobo lwe-1 lweswekile lunokuba ngumlinganiselo wokulinganisa xa kufikelele ekusebenziseni. Abantu abaxilongwa ngohlobo lwe-1 bakhiqiza i-insulin, okanye encinci, ekuphenduleni ukutya. Kumele bathathe i-insulin kwindlela ethile imihla ngemihla ukuze baphile. Amanqanaba e-blood glucose axhomekeke kuma-carbohydrate adliwe, ulawulo lwe-insulin kunye nomgangatho womsebenzi.
Ukuzivocavoca kunokunciphisa ama-glucose egazi ngexesha lokuzivocavoca kwaye nangemva kokuba umsebenzi uphelile. Oku kunokubangela u-hypoglycemia. Abantu abane-Type 1 kufuneka bahlole i-glucose yegazi phambi kwabo, ngexesha nangemva kokuzivocavoca, kwaye bazise kunye ne-carbohydrate encinci kunye nabo xa i-sugar sugar yabo ihla.
Ngokujonga ngokucophelela i-blood glucose, umntu onomhlobo 1 unokufunda ukuba impendulo yabo ngayiphi indlela ukusetyenziswa kunye nokuba mangaphi ama-carbs angayifumana kunye nendlela engasetyenziswa ngayo i-insulin. Isikhokelo esihle esilandelayo kukutya i-15 ukuya kwi-30 gm ye-carbohydrat snack yonke imizuzu engama-30 ukuya kweyesi-60 ngexesha lokuzivocavoca okanye ukuba amazinga e-glucose angama-100 mg / dl okanye ngaphantsi.
Gwema ukuzivocavoca xa ukuzila ukutya kwe-glucose amazinga angaphezulu kuka-250 mg / dl, ngakumbi xa i-ketosis ikhona. I-Ketosis iguqula ubukhulu begazi kwaye iwonakalise iintso kunye nesibindi.
Uhlobo 2
Abantu abaxilongwa ngokuba nohlobo lwe-2 lwesifo sikashukela banokuthile okubizwa ngokuthi "ukuxhatshazwa kwe-insulin." Oku kuthetha ukuba izidumbu zazo zivelisa i-insulin, kodwa ayikho inempumelelo ekunciphiseni i-glucose yegazi kwakhona.
Ngamanye amaxesha i-receulin i-receptors ayinayo ingqiqo, kwaye ngamanye amaxesha i-pancreas ayenzi nje i-insulin eninzi njengoko yayisetyenziswa. Ukuxhatshazwa kwe-insulin ngokuqhelekileyo kunxulumene nokunyuka kwamafutha kunye nokunciphisa ubunzima bemisipha. Amaseli omzimba asebenzisa i-insulin ngokugqithiseleyo ngaphezu kweeseli ezinamafutha, ngoko ukwakha amaninzi kunye nokunciphisa amanoni kunceda umzimba usebenzise i-insulin eveliswayo ngoko ukunciphisa i-blood level glucose level.
I-pre-diabetes
Abantu abagqithiseleyo kunye nabasondezayo basengozini yokuphuhlisa isifo sesifo seswekile, esinokuyilungelelanisa nohlobo lwe-2. I-prediabetes ifumaneka xa ukutya kwe-plasma glucose (FPG) kukhulu kunama-100 mg / dl kodwa ngaphantsi kwama-126 mg / dl, okanye ngaphezulu kuka 140 mg / dl kodwa ngaphantsi kwama-200 mg / dl ngexesha lovavanyo lomlomo lwe-glucose ukunyamezela (OGTT). Ingozi yohlobo lwe-2 ingabambezeleka okanye mhlawumbi ikhutshwe ukuba utshintsho lwendlela yokuphila luquka ukulahleka kwesisindo nokunyuka komzimba.
Indlela Yokuqalisa
Cwangcisa imizuzu engama-30 yomsebenzi oyingqinisanga iintsuku ezintlanu ngeveki. Zininzi iintlobo ezahlukeneyo zokuzilolonga. Zama ezinye zezi zinto okanye zize zakho:
- Ukuhamba, ukuhamba ngebhayisikili, ukuhamba, okanye ukudansa
- Qalisa iividiyo kunye neeDVD kwikhaya
- Iiklasi kwi-Y yendawo efana ne yoga, tai chi, okanye pilates
- Iqela lezemidlalo njengebhola lebhola lebhola, i-kartial arts, basketball, i-racquetball
- Imidlalo yasebusika njenge-skiing-skiing, i-snowshoeing, okanye i-mall ihamba
Ngaphambi kokuqala inkqubo yovavanyo, qiniseka ukuba ukhangele ugqirha wakho. Nazi ezinye zokuqalisa:
- Ukusebenzisa Isifo Sikashukela
Ngamanye amaxesha kunokubakho ubunzima beengxaki zesifo sikashukela kunye nezo zinto kufuneka ziqwalaselwe ngaphambi kokuba uqalise inkqubo yakho yokuzilolonga.
Imithombo:
"Umsebenzi woMzimba kunye noTyhuse 1 lweSwekile." Ukuphila Neesifo Sikashukela. Umbutho weSwahili waseKhanada. 14 uNgove 2006