Abantu abanesifo sikashukela baxhomekeke ngakumbi ekuveliseni izilonda zenyawo kunye nezilonda ngenxa yokunciphisa ukuva kunye nokuphulukiswa kwilonda. Indlela efanelekileyo kakhulu yokuthintela izilonda ezinobungozi ekuqulunqeni ukuqhuba ukuhlolwa kwamanyathelo onke.
Indlela yokwenza ngokufanelekileyo ukuhlolwa kweenyawo zezilonda ze-ulcers
Kufuneka uhlole iinyawo zakho imihla ngemihla ngemiqondiso yobomvu, ukuvuvukala, okanye ukunciphisa amancinci.
Kubalulekile ukujonga phakathi kwezontwane zonke kunye nokujonga phantsi kweenyawo zakho.
Ungasebenzisa isibuko ukwenza kube lula kuwe ukujonga phantsi kweenyawo zakho. Ukuba izikhonkwane zakho zide kakhulu, qhawula ngokucophelela isikhonkwane sakho ngaphesheya. Musa ukuphatha nayiphi na i-corns okanye i-bunions ngaphandle kokuncediswa ngugqirha wakho. Ukutyelela kwiphilisi yakho yinto efanelekileyo ukuncedisa ukunyamekela.
Kufuneka ugcine unyawo lwakho lumile, kwaye qiniseka ukuba bahlala bomelele yonke imini. Ingcinga enhle ukuba ungayi kuhamba ngeengubo, ingakumbi ngaphandle apho ungase ulungele ukuhamba ngezinto ezibukhali ezingonakalisa ulusu lweenyawo zakho. Ukuba ubona nayiphi na indawo ebomvu okanye enokukrokra, qhagamshelana nodokotela wakho ngokukhawuleza.
Ukunciphisa uxinzelelo lweenyawo Ngethuba e-Hospital
Ukuba ungumguli esibhedlele, ukugcina ingqibelelo yesikhumba kwimilenze yakho kunye neenyawo kukuphambili. Ngamanye amaxesha, kunokuba nzima ukuba ujikeleze embhedeni emva kokugula okanye ukulimala, kwaye uxinzelelo olunzima luyakwakha phantsi kweetelendeni okanye ezinyaweni zakho, ezikhokelela kwizilonda zengcinezelo.
Ukuba uhlala esibhedlele, unogqirha ungakutyelela egumbini lakho lokubhedlele ukukunceda ukulawula uxinzelelo lweenyawo ukukhusela izilonda. Iintlobo zakho ze-PT zenzayo ukuqinisekisa ukuba ukhusela ukuphuhliswa kwezilonda zesilonda zingabandakanya:
- Ukukunceda uhlole iinyawo zakho
- Ukuqinisekisa ukulungiswa okufanelekileyo kusetyenziswa phantsi kweenyawo zakho nemilenze
- Ukufundisa iindlela ezifanelekileyo zokuhamba kwebhedi zokunceda ukukhupha uxinzelelo oluvela kwizikhundla ezivelele
- Ukubhala imizimba, njengamaphampu e- ankle , ukukunceda ukuphucula ukuhamba
- Ukubhala imizimba yokukunceda ukuphucula ukuhamba kwakho konke
Ukuba kukho ubonakala obomvu okanye isikhumba, kufuneka uxelele ugqirha wakho ngokukhawuleza. Unokusebenza kunye nawe ukuqinisekisa ukuba uqhubeka ucinezela iinyawo zakho ukukhusela isilonda kunye nezilonda zengcinezelo. Ukuba imeko yakho ibuhlungu kwaye iqhubela phambili kwizigaba ezinzima zesilonda, i-PT iyakwazi ukusebenza nawe ukuzama ukukhuthaza ukuphulukiswa kwesilonda esifanelekileyo kunye nokukunceda ukugcina ukuhamba xa isilonda sakho siphulukisa. I-PT yakho inokukuncedisa ngokunyamekelwa kwilonda ngokusebenzisa iindlela ezahlukeneyo, kuquka:
- Ukukhawuleza ukuxoxwa kwamanxeba akho
- Ukukhuthaza umbane ukukhuthaza ukuhamba
- Ukuguqulwa kwinqweliso kunye nokubeka iliso
Izilonda zeenyawo zesifo se-Diyabet yinkinga enokuba nemiphumo emibi xa ingashiywa ingagqalwa. Ukuba unesifo sikashukela, xela ugqirha ukuba ufunde oko ungakwenza ukukhusela ukucaphuka kwesikhumba nokuphazamiseka, kwaye u tyelele i-PT ukuqinisekisa ukuba ugcine ukuhamba okufanelekileyo ukugcina izilonda zeenyawo zesifo sikashukela.
> Ehlelwe yi-Brett Sears, PT, uNgcali kwiThythrapiya.